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The OWL’s Nest Blog

Healing Greens Congee served in a bowl, topped with sautéed mushrooms, a golden egg yolk, fresh herbs, and paired with OWL Organic Chicken Bone Broth Elixir

Healing Greens Congee

Total Time: 1 hour + 15 minutes | Servings: 2 servings with rice, bone broth, spinach, ginger, miso and cilantro topped with raw egg yolk, fresh cilantro, furikake and seared mushrooms Ingredients: ½ cup sushi rice 4 cups chicken bone broth elixir 2 tbsp ghee 2 tbsp fresh ginger, finely choppe...
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Peach Berry Cobbler and Digestive Bitters

Peach Berry Cobbler

Total Time: 1 hour + 10 minutes | Servings: 6 made with fresh peaches, fresh berries, coconut sugar, ghee, grain-free flour blend and served with coconut ice cream and drizzled with olive oil Ingredients: 4 yellow peaches 1 ½ cup blackberries 1 ½ cup blueberries ¼ cup honey 2 tbsp tapioca flour...
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Erika Bloom & OWL Beef Bone Broth Elixir

Autoimmune Awareness with Erika Bloom

What was the reason you got into the field of health & movement? It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
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A woman enjoying a meal while squeezing lemon over her plate, with OWL Organic Bone Broth Elixir, Mylkshake, & herbal supplement displayed on the table

Whole Foods to Nourish Your Body

Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
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Citrus Immunity Mocktail featuring OWL Immunity Elixir

Citrus Immunity Mocktail

Total Time: 5 minutes | Servings: 1 mocktail fresh citrus, honey and mint with edible flower ice cubes Ingredients: ½ oz honey 1 oz blood orange juice ½ oz lemon juice ½ oz lime juice 1 cup immunity elixir Garnish: edible flower ice cubes, mint leaves Directions: To a cocktail shaker or jar...
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Your Gut Is Speaking, Are You Listening?

Your Gut Is Speaking, Are You Listening?

If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali...
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Pink Sea Salt Cod

Pink Sea Salt Cod

Total Time: 1 hour | Servings: 4 Cooked is parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems Ingredients: 1 cup sushi rice 1 ½ cups bone broth 1 tbsp rice vinegar ½ cup fresh cilantro, chopped 2 tbsp ghee 1.5 lbs cod o...
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Nutritional foods to boost serotonin

Unveiling Serotonin: The Gut's Secret to Happiness

Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h...
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OWL Reset Cleanse jars labeled with organic ingredients like Magic Matcha and Bold Beet, displayed alongside fresh pumpkin, beets, and herbs

The OWL Reset Cleanse: The Why Behind Our Organic Ingredients

Every season in life is different. We all experience both successes and setbacks. We go through stretches of motivation, regular exercise, and mindful eating that fill us with energy and feelings of accomplishment. Then there are the times where we feel off balance and find ourselves looking for ...
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Root Veggie Tacos with Creamy Chimichurri Sauce

Root Veggie Tacos

Total Time: 1 hour | Servings: 4 “Cheesy” sweet potato mash with roasted beets and carrots with a creamy chimichurri sauce
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