The OWL’s Nest Blog

allergy

Bone Broth Benefits & How to Use It

May 16, 2023

Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ...

Nightshades 101: What Are They And Why Is Everyone Talking About Them?

May 24, 2021

Being invested in your health means there’s a high probability that you’ve heard of nightshades at one point. You might have heard mixed opinions of what they are and how they interact within your body. Are you someone who should avoid them? If you’re still in the dark about this food group, we w...

FODMAPs - What’s Upsetting Your Stomach?

May 17, 2021

Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues. Y...

Histamine Intolerance - What You Need To Know

May 10, 2021

Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ...

Why Bone Broth?

January 22, 2019

Did you know that your gut lining repairs itself about every 3-6 days? Even when we are eating super clean, we still ingest heavy metals and toxins that destroy the lining of our intestines causing stomach and bowel movement issues. The answer: Bone broth. It’s the new craze, and it’s not goin...