The OWL’s Nest Blog

health coaching

  • What Is a Health Coach? + Why OWL Coaches Are the Best

    If you’re a health conscious human being, you’ve probably heard about, or even considered finding a health coach to enhance your wellness journey. Health coaching is gaining a lot of traction in the wellness world because as a community, we are coming to the realization that overall health is not... View Post
  • The 21 Day OWL Reset: Unlocking Your True Potential

      At the end of every December, we take a step back to look at our surroundings and reflect on the experiences of the past year. Many of us also take this time to look inwardly and take inventory on our lives.  We ask ourselves what are the rituals and habits I created this year that I'm proud ... View Post
  • Eating for Anxiety

    A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ... View Post
  • The Elimination Diet: Everything You Need To Know

    Have you heard of the elimination diet? Maybe you heard a friend speak about it or read about it in a magazine. But before you shut it down as another fad diet that’s supposed to help you lose a ridiculous amount of weight in a groundbreaking amount of time, you should know that this is not a die... View Post
  • Health Coaching with OWL

    So you’re thinking about getting a health coach? Hooray for you! Think of a health coach as a close teammate that wants to see you thrive! Since the notion that health is more than a medical diagnosis has become widely accepted, health coaching has been gaining in popularity. Health coaches bel... View Post