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The OWL’s Nest Blog

health coaching

bloating

Bloating 101: What It Means & How to Support It

If you’ve ever ended a meal feeling puffy, heavy, or “off,” you’re not alone. Bloating is one of the most common digestive symptoms — and while it’s often brushed off as normal, it’s actually your gut’s way of waving a flag. Let’s take a closer look at why bloating happens, what it might be tryin...
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Lisa DiMartino - Certified Health Coach

Meet Lisa DiMartino

What's your role with OWL and what inspires you about the company? I’m a health coach with OWL, where I provide guidance and support to clients throughout their journey with the OWL Reset—before, during, and after. My specialties include detox, and healing from mold toxicity and parasites. What t...
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Sophia Avramides - OWL Certified Health Coach

Meet Sophia Avramides

What's your role with OWL and what inspires you about the company? My role with OWL Venice is as a health coach to support folks before, during + after their Reset - and in addition, supporting customers through any questions they may have on their journey with OWL’s products and services with wa...
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OWL Health Coach smiling while taking notes during a consultation, seated in a natural, wellness-focused setting

7 Ways an OWL Health Coach Can Upgrade Your Life This Summer

As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
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7 Ways to Beat Bloat

7 Ways to Beat Bloat

Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore t...
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The Roadmap to Whole Living With Autoimmune Disease

The Roadmap to Whole Living With Autoimmune Disease

You may be familiar with autoimmune disease, but what is it?  Autoimmune disease is contracted when your body’s immune system attacks healthy cells. There are nearly 100 types of autoimmune diseases. Some of the most common are Hashimotos, Lupus, Arthritis, multiple sclerosis or MS, and various k...
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Eden, OWL Health Coach writing notes

What Is a Health Coach? + Why OWL Coaches Are the Best

If you’re a health conscious human being, you’ve probably heard about, or even considered finding a health coach to enhance your wellness journey. Health coaching is gaining a lot of traction in the wellness world because as a community, we are coming to the realization that overall health is not...
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The 21 Day OWL Reset: Unlocking Your True Potential

The 21 Day OWL Reset: Unlocking Your True Potential

  At the end of every December, we take a step back to look at our surroundings and reflect on the experiences of the past year. Many of us also take this time to look inwardly and take inventory on our lives.  We ask ourselves what are the rituals and habits I created this year that I'm proud ...
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Eating for Anxiety

Eating for Anxiety

A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ...
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The Elimination Diet: Everything You Need To Know

The Elimination Diet: Everything You Need To Know

Have you heard of the elimination diet? Maybe you heard a friend speak about it or read about it in a magazine. But before you shut it down as another fad diet that’s supposed to help you lose a ridiculous amount of weight in a groundbreaking amount of time, you should know that this is not a die...
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Health Coaching with OWL

Health Coaching with OWL

So you’re thinking about getting a health coach? Hooray for you! Think of a health coach as a close teammate that wants to see you thrive! Since the notion that health is more than a medical diagnosis has become widely accepted, health coaching has been gaining in popularity. Health coaches bel...
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Pre & Post Reset Guide

Pre & Post Reset Guide

Do you have an OWL Reset on your horizon? Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequatel...
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