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The OWL’s Nest Blog

nutrition

OWL Health Coach smiling while taking notes during a consultation, seated in a natural, wellness-focused setting

7 Ways an OWL Health Coach Can Upgrade Your Life This Summer

As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
Erika Bloom & OWL Beef Bone Broth Elixir

Autoimmune Awareness with Erika Bloom

What was the reason you got into the field of health & movement? It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
A woman enjoying a meal while squeezing lemon over her plate, with OWL Organic Bone Broth Elixir, Mylkshake, & herbal supplement displayed on the table

Whole Foods to Nourish Your Body

Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
Nutritional foods to boost serotonin

Unveiling Serotonin: The Gut's Secret to Happiness

Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h...
Cilantro

Benefits of Cilantro

Cilantro, also known as coriander, is a versatile herb that has been used in cooking and medicine for centuries. With its distinct flavor and powerful health benefits, cilantro is an herb that everyone should try. In this blog post, we'll explore five reasons why you should add cilantro to your d...
Bone Broth Benefits & How to Use It

Bone Broth Benefits & How to Use It

Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ...
How to Naturally Approach Women's Hormonal Imbalance

How to Naturally Approach Women's Hormonal Imbalance

We’ve all used hormones as a scapegoat, am I right? The funny thing is that the chances of that being true are actually pretty high.  Hormonal imbalance happens to everyone at some point in life. When hormone levels become higher or lower than standard levels, imbalances occur. But there’s good ...
Shake Up Your Protein Intake With These Alternatives

Shake Up Your Protein Intake With These Alternatives

Protein is an essential molecule needed for your body to function. Animal sources like meat, fish, and eggs, have the highest amount of protein. Limiting the intake of animal products is becoming more popular which may have a positive impact on your health. But it’s important to make sure you’re ...
Is Bone Broth Good For You When You’re Sick?

Is Bone Broth Good For You When You’re Sick?

While you might turn to store-bought chicken noodle soup or juice when you’re feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple. Not only does bone broth soothe ...
Slow Roasted Halibut

Slow Roasted Halibut

  With carrot mash and a parsley thyme sauce served with the beet mylkshake Total Time: 30 minutes  |  Servings: 1 servings (plus additional sauce)    Ingredients: 1 (6oz) fillet halibut 2 cups carrots 1 lemon 1 tbsp olive oil 1 tbsp ghee 2 tbsp cashew milk or water  ¼ cup chopped parsley 1...