If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali...
Picture this: You're sitting on a cozy couch, sipping a steaming cup of herbal tea, feeling completely at ease. The day's stresses melt away as you find yourself in a state of blissful relaxation. Now, wouldn't it be wonderful if you could experience this sense of calm and balance more often? Wel...
Have you ever meditated and felt your anxiety melt away? Maybe you’ve become a yoga enthusiast and simultaneously healed your chronic low back pain. These practices, along with many others, are part of mind-body medicine.
Trauma and stress are things everyone experiences in some way or another....
Have you ever seen something that literally made you sick to your stomach? Have you ever wondered what that nauseating reaction actually is?
Gut feelings, gut reactions, and “trust your gut” moments are indicators that your gut (gastrointestinal system, to be exact) and brain are linked. This c...
Matcha green tea is taking the health and wellness world by storm. From clearer skin to better mental focus, matcha boasts quite a few benefits that would turn any wellness enthusiast’s head. So we decided to take a deeper look into the potential health boosts of matcha green tea, and what gives...
If you’re a health conscious human being, you’ve probably heard about, or even considered finding a health coach to enhance your wellness journey. Health coaching is gaining a lot of traction in the wellness world because as a community, we are coming to the realization that overall health is not...
No matter what season of your life in which you find yourself, there will always be something that gets to you, eats away at your peace, worms itself into your thoughts. As humans, stress is inevitable because, like the tides of the oceans, life has its highs and lows. This can stem from a big li...
There is a lot happening in the world at large lately. There’s a lot happening in your personal world all the time. Sometimes we get overwhelmed with what we see on the news, social media, and in our daily lives. Oftentimes we get sucked into routines and habits that don’t support our wellness go...
A Guide to Calming Your Anxiety Through Nourishing Food
Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back.
That’s righ...
Over the last couple of years, there has been increasing talk around prioritizing and investing in self-care and replenishing yourself so that you can overflow into the cups of others. Essentially, Americans are realizing that they are overworked and overbooked. There are even more and more emplo...
The weekend flew by fast. It’s 6:00pm, Sunday evening. All you want to do is relax and enjoy the rest of your free time, soak up precious moments with your loved ones before returning to your work week. But...you can’t. There is so much to do before you have to be back at work on Monday.
Finish t...
Every now and then, we question what the heck it is we’re trying to accomplish or to prove. We wonder how we got as far as we did when it seems every turn we take, every choice made is the wrong one.
It’s a natural occurrence, and sometimes it’s a necessary step in evaluating our life paths. Nega...
