The OWL’s Nest Blog

mental health

  • What Is a Health Coach? + Why OWL Coaches Are the Best

    If you’re a health conscious human being, you’ve probably heard about, or even considered finding a health coach to enhance your wellness journey. Health coaching is gaining a lot of traction in the wellness world because as a community, we are coming to the realization that overall health is not... View Post

  • Overcoming Anxiety: The Calming Powers of OWL Broth Elixirs

    No matter what season of your life in which you find yourself, there will always be something that gets to you, eats away at your peace, worms itself into your thoughts. As humans, stress is inevitable because, like the tides of the oceans, life has its highs and lows. This can stem from a big li... View Post

  • Understanding the Link Between Your Gut and Your Mind + 6 Ways to Benefit Both

    There is a lot happening in the world at large lately. There’s a lot happening in your personal world all the time. Sometimes we get overwhelmed with what we see on the news, social media, and in our daily lives. Oftentimes we get sucked into routines and habits that don’t support our wellness go... View Post

  • Eating for Anxiety

    A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ... View Post

  • A Beginner's Guide To Self-Care

    Over the last couple of years, there has been increasing talk around prioritizing and investing in self-care and replenishing yourself so that you can overflow into the cups of others. Essentially, Americans are realizing that they are overworked and overbooked. There are even more and more emplo... View Post