The OWL’s Nest Blog

mental health

  • Eating for Anxiety

    A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ... View Post
  • A Beginner's Guide To Self-Care

    Over the last couple of years, there has been increasing talk around prioritizing and investing in self-care and replenishing yourself so that you can overflow into the cups of others. Essentially, Americans are realizing that they are overworked and overbooked. There are even more and more emplo... View Post
  • Slay Your Sunday Scaries - Win Your Week

    The weekend flew by fast. It’s 6:00pm, Sunday evening. All you want to do is relax and enjoy the rest of your free time, soak up precious moments with your loved ones before returning to your work week. But...you can’t. There is so much to do before you have to be back at work on Monday. Finish t... View Post
  • The Power of Positive Self-Talk: A Guide On Changing Your Narrative

    Every now and then, we question what the heck it is we’re trying to accomplish or to prove. We wonder how we got as far as we did when it seems every turn we take, every choice made is the wrong one. It’s a natural occurrence, and sometimes it’s a necessary step in evaluating our life paths. Nega... View Post
  • Is Your Lifestyle Helping or Harming Your Gut?

    There is a whole community living within your intestines. If you’re thinking about billions of microscopic people walking around a city with its own infrastructure run by their own form of government (that sounds more like the plot of a sci-fi film with a cult following) you might be in the wrong... View Post