The OWL’s Nest Blog

mental health

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    Your Gut Is Speaking, Are You Listening?

    If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali... View Post
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    The Magic of Adaptogens

    Picture this: You're sitting on a cozy couch, sipping a steaming cup of herbal tea, feeling completely at ease. The day's stresses melt away as you find yourself in a state of blissful relaxation. Now, wouldn't it be wonderful if you could experience this sense of calm and balance more often? Wel... View Post
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    Healing Yourself With Mind-Body Medicine

    Have you ever meditated and felt your anxiety melt away? Maybe you’ve become a yoga enthusiast and simultaneously healed your chronic low back pain. These practices, along with many others, are part of mind-body medicine.  Trauma and stress are things everyone experiences in some way or another.... View Post
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    The Symbiotic Relationship of the Gut Brain-Axis and Mental Health

    Have you ever seen something that literally made you sick to your stomach? Have you ever wondered what that nauseating reaction actually is?  Gut feelings, gut reactions, and “trust your gut” moments are indicators that your gut (gastrointestinal system, to be exact) and brain are linked. This c... View Post
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    Calm Energy: Matcha Green Tea & The Power of L-Theanine

    Matcha green tea is taking the health and wellness world by storm. From clearer skin to better mental focus, matcha boasts quite a few benefits that would turn any wellness enthusiast’s head. So we decided to take a deeper look into the potential health boosts of matcha green tea, and what gives... View Post