The OWL’s Nest Blog

wellbeing

  • 6 Ways to Tune Out the Noise & Tune into your Intuition

    In today's fast-paced world, it can be easy to get caught up in the noise and distractions around us. With constant notifications, social media updates, and a never-ending to-do list, it's no wonder many of us struggle to tune into our intuition and listen to our inner voice. However, learning to... View Post

  • How to Naturally Approach Women's Hormonal Imbalance

    We’ve all used hormones as a scapegoat, am I right? The funny thing is that the chances of that being true are actually pretty high.  Hormonal imbalance happens to everyone at some point in life. When hormone levels become higher or lower than standard levels, imbalances occur. But there’s good ... View Post

  • Healing Yourself With Mind-Body Medicine

    Have you ever meditated and felt your anxiety melt away? Maybe you’ve become a yoga enthusiast and simultaneously healed your chronic low back pain. These practices, along with many others, are part of mind-body medicine.  Trauma and stress are things everyone experiences in some way or another.... View Post

  • How to Maintain Blood Sugar Levels This Holiday Season

    We’re all familiar with the effect that sugar has on our bodies. That high you get after eating ice cream or even a bowl of pasta often leads to a crash. Sugar releases dopamine, which can cause cravings to surge and energy to plummet.  Though it creates temporary feel-good sensations, regular c... View Post

  • Is Bone Broth Good For You When You’re Sick?

    While you might turn to store-bought chicken noodle soup or juice when you’re feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple. Not only does bone broth soothe ... View Post