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Summer’s here! At OWL we believe in following the rhythm of the seasons to guide our self care practices. July brings us long days full of abundant sunshine, bountiful veggies at the farmers markets and scorching summer heat. During this time of the year we like to focus our self care practices o... View Post -
Welcome to a world where diets no longer dictate our lives and where the concept of trusting our bodies to guide us in making food choices takes center stage. Intuitive eating is a revolutionary approach that encourages us to listen to our bodies' cues, honor our hunger and fullness, and cultivat... View Post -
In today's fast-paced world, it can be easy to get caught up in the noise and distractions around us. With constant notifications, social media updates, and a never-ending to-do list, it's no wonder many of us struggle to tune into our intuition and listen to our inner voice. However, learning to... View Post -
We’ve all used hormones as a scapegoat, am I right? The funny thing is that the chances of that being true are actually pretty high. Hormonal imbalance happens to everyone at some point in life. When hormone levels become higher or lower than standard levels, imbalances occur. But there’s good ... View Post -
Have you ever meditated and felt your anxiety melt away? Maybe you’ve become a yoga enthusiast and simultaneously healed your chronic low back pain. These practices, along with many others, are part of mind-body medicine. Trauma and stress are things everyone experiences in some way or another.... View Post
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