We often hear phrases like “trust your gut” or “go with your gut,” but what if your gut is trying to tell you something deeper—about your health?
Your gut is so much more than a digestive system. It’s home to trillions of microorganisms that play a critical role in your mood, immunity, skin healt...
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As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h...
Summer’s here! At OWL we believe in following the rhythm of the seasons to guide our self care practices. July brings us long days full of abundant sunshine, bountiful veggies at the farmers markets and scorching summer heat. During this time of the year we like to focus our self care practices o...
Welcome to a world where diets no longer dictate our lives and where the concept of trusting our bodies to guide us in making food choices takes center stage. Intuitive eating is a revolutionary approach that encourages us to listen to our bodies' cues, honor our hunger and fullness, and cultivat...
In today's fast-paced world, it can be easy to get caught up in the noise and distractions around us. With constant notifications, social media updates, and a never-ending to-do list, it's no wonder many of us struggle to tune into our intuition and listen to our inner voice. However, learning to...
We’ve all used hormones as a scapegoat, am I right? The funny thing is that the chances of that being true are actually pretty high.
Hormonal imbalance happens to everyone at some point in life. When hormone levels become higher or lower than standard levels, imbalances occur. But there’s good ...
Have you ever meditated and felt your anxiety melt away? Maybe you’ve become a yoga enthusiast and simultaneously healed your chronic low back pain. These practices, along with many others, are part of mind-body medicine.
Trauma and stress are things everyone experiences in some way or another....
We’re all familiar with the effect that sugar has on our bodies. That high you get after eating ice cream or even a bowl of pasta often leads to a crash. Sugar releases dopamine, which can cause cravings to surge and energy to plummet.
Though it creates temporary feel-good sensations, regular c...
While you might turn to store-bought chicken noodle soup or juice when you’re feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple. Not only does bone broth soothe ...
With the pursuit of excellent health comes the need for understanding the principles behind common health issues. If you’ve done your research, you know that gut health is imperative to the health of the rest of your body. But what actions can you take to help your body operate at its best? For s...
No matter what season of your life in which you find yourself, there will always be something that gets to you, eats away at your peace, worms itself into your thoughts. As humans, stress is inevitable because, like the tides of the oceans, life has its highs and lows. This can stem from a big li...