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The OWL’s Nest Blog

wellbeing

What Your Gut Is Trying to Tell You

What Your Gut Is Trying to Tell You

We often hear phrases like “trust your gut” or “go with your gut,” but what if your gut is trying to tell you something deeper—about your health? Your gut is so much more than a digestive system. It’s home to trillions of microorganisms that play a critical role in your mood, immunity, skin healt...
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OWL Health Coach smiling while taking notes during a consultation, seated in a natural, wellness-focused setting

7 Ways an OWL Health Coach Can Upgrade Your Life This Summer

As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
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Nutritional foods to boost serotonin

Unveiling Serotonin: The Gut's Secret to Happiness

Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h...
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Summer Self Care

Summer Self Care

Summer’s here! At OWL we believe in following the rhythm of the seasons to guide our self care practices. July brings us long days full of abundant sunshine, bountiful veggies at the farmers markets and scorching summer heat. During this time of the year we like to focus our self care practices o...
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Luis meditating at OWL HQ

6 Ways to Tune Out the Noise & Tune into your Intuition

In today's fast-paced world, it can be easy to get caught up in the noise and distractions around us. With constant notifications, social media updates, and a never-ending to-do list, it's no wonder many of us struggle to tune into our intuition and listen to our inner voice. However, learning to...
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How to Naturally Approach Women's Hormonal Imbalance

How to Naturally Approach Women's Hormonal Imbalance

We’ve all used hormones as a scapegoat, am I right? The funny thing is that the chances of that being true are actually pretty high.  Hormonal imbalance happens to everyone at some point in life. When hormone levels become higher or lower than standard levels, imbalances occur. But there’s good ...
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Healing Yourself With Mind-Body Medicine

Healing Yourself With Mind-Body Medicine

Have you ever meditated and felt your anxiety melt away? Maybe you’ve become a yoga enthusiast and simultaneously healed your chronic low back pain. These practices, along with many others, are part of mind-body medicine.  Trauma and stress are things everyone experiences in some way or another....
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How to Maintain Blood Sugar Levels This Holiday Season

How to Maintain Blood Sugar Levels This Holiday Season

We’re all familiar with the effect that sugar has on our bodies. That high you get after eating ice cream or even a bowl of pasta often leads to a crash. Sugar releases dopamine, which can cause cravings to surge and energy to plummet.  Though it creates temporary feel-good sensations, regular c...
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Is Bone Broth Good For You When You’re Sick?

Is Bone Broth Good For You When You’re Sick?

While you might turn to store-bought chicken noodle soup or juice when you’re feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple. Not only does bone broth soothe ...
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Overcoming Anxiety: The Calming Powers of OWL Elixirs

Overcoming Anxiety: The Calming Powers of OWL Broth Elixirs

No matter what season of your life in which you find yourself, there will always be something that gets to you, eats away at your peace, worms itself into your thoughts. As humans, stress is inevitable because, like the tides of the oceans, life has its highs and lows. This can stem from a big li...
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