The OWL’s Nest Blog

gut health

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    Whole Foods to Nourish Your Body

    Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ... View Post
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    Unveiling Serotonin: The Gut's Secret to Happiness

    Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h... View Post
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    The OWL Reset Cleanse: The Why Behind Our Organic Ingredients

    Every season in life is different. We all experience both successes and setbacks. We go through stretches of motivation, regular exercise, and mindful eating that fill us with energy and feelings of accomplishment. Then there are the times where we feel off balance and find ourselves looking for ... View Post
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    Nurturing Gut Health: Understanding Alliums and Embracing Gut-Friendly Broths

    Welcome to the world of gut health, where every choice we make plays a crucial role in nurturing our bodies from within. As a health coach at OWL Venice, I'm here to guide you on your journey to optimal well-being, starting with a deeper understanding of alliums and their impact on gut health. Le... View Post
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    Glycine: The Versatile Amino Acid that Powers OWL Broth Elixirs

    In the world of nutrition, there are certain key players that don't always receive the recognition they deserve. Glycine is one such unsung hero—a simple yet indispensable amino acid that plays numerous vital roles in our bodies. As we delve into the world of glycine, we'll discover its significa... View Post