The OWL’s Nest Blog

gut health

  • Spring Cleansing

    Spring is a time of renewal and rejuvenation, and what better way to jumpstart your health and wellness goals than with a nutrient-dense cleanse! With the abundance of fresh produce and seasonal ingredients available, spring is the perfect time to detoxify your body and reset your system. Why is ... View Post

  • 30-Day Broth Challenge Breakdown

    When it comes to incorporating healthy habits into our daily routines, it's important to remember that small, consistent changes can have a big impact over time. This is especially true when it comes to our lifestyle and nutrition. While it's easy to get caught up in the latest health trends, the... View Post

  • The 4 R’s of Gut Health

    You’ve been through countless trials and errors trying to find treatment for a leaky gut. You’re exhausted mentally and physically because nothing’s worked. How do you even know where to begin? Several factors can affect the gut, including lifestyle, diet, sleeping habits, physical activity, and... View Post

  • Diving Into the 6 Digestive Processes

    The smell of home cooking permeates the senses as you walk in the door. Fresh baked goods hit you like a ton of bricks causing you to salivate. When you smell or see food, you don’t think twice about your body’s response. These signals rev up your digestive system for food. With so much talk abou... View Post

  • How to Maintain Blood Sugar Levels This Holiday Season

    We’re all familiar with the effect that sugar has on our bodies. That high you get after eating ice cream or even a bowl of pasta often leads to a crash. Sugar releases dopamine, which can cause cravings to surge and energy to plummet.  Though it creates temporary feel-good sensations, regular c... View Post