Total Time: 1 hour + 10 minutes | Servings: 6
made with fresh peaches, fresh berries, coconut sugar, ghee, grain-free flour blend and served with coconut ice cream and drizzled with olive oil
Ingredients:
4 yellow peaches
1 ½ cup blackberries
1 ½ cup blueberries
¼ cup honey
2 tbsp tapioca flour...
Have you ever heard of women feeling “PMS-y” before they bleed? And when they start their period, they feel tired and crampy? Some may even have their handy dandy ibuprofen on stand by. Maybe not and they feel incredible before they start their period and you’re wondering… but how? Well there’s a...
Have you ever come across someone who skipped their period during a stressful time? Or maybe lost their period because they didn’t eat enough? This is because our hormones as women are directly related to our thyroid.
The thyroid gland plays a crucial role in regulating metabolism, energy levels ...
What was the reason you got into the field of health & movement?
It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
Total Time: 5 minutes | Servings: 1 mocktail
fresh citrus, honey and mint with edible flower ice cubes
Ingredients:
½ oz honey
1 oz blood orange juice
½ oz lemon juice
½ oz lime juice
1 cup immunity elixir
Garnish: edible flower ice cubes, mint leaves
Directions:
To a cocktail shaker or jar...
If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali...
Total Time: 1 hour | Servings: 4
Cooked in parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems
Ingredients:
1 cup sushi rice
1 ½ cups bone broth
1 tbsp rice vinegar
½ cup fresh cilantro, chopped
2 tbsp ghee
1.5 lbs cod or...
Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h...
Every season in life is different. We all experience both successes and setbacks. We go through stretches of motivation, regular exercise, and mindful eating that fill us with energy and feelings of accomplishment. Then there are the times where we feel off balance and find ourselves looking for ...
Total Time: 1 hour | Servings: 4
“Cheesy” sweet potato mash with roasted beets and carrots with a creamy chimichurri sauce
Matcha Latte
Total Time: 10 minutes | Servings: 2
Served warm and blended with the magic matcha mylkshake
Ingredients:
1 packet Magic Matcha Mylkshake
3 cups filtered water
1 banana, option to sub plantain
2 tbsp raw honey, optional
Directions:
Add the shake packets, water and banana to a ...
