As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
Total Time: 5 minutes | Servings: 1 latte
Blended with dates, lucuma, hemp seeds, cinnamon and matcha green tea
Ingredients:
1 tsp matcha green tea powder
1 tsp lucuma
2 dates, pitted
½ tsp cinnamon
2 tbsp hemp seeds
Directions:
Add the matcha to a small bowl and add in a couple tablespoon...
Embarking on the OWL Reset can be a transformative journey for your body and mind, offering a chance to eliminate toxins, rejuvenate your system and develop healthier habits long term. However, navigating the process alone can be challenging. OWL health coaches provide invaluable support at every...
The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more.
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Total Time: 20 minutes | Servings: 6
Rice paper rolls filled with avocado, salmon, rice noodles, mint, radish, watercress and served with a coconut curry sauce
Ingredients:
6 sheets round rice paper
1 large avocado, sliced
1.5 oz dried vermicelli noodles
8 oz cooked salmon
1 cup sliced radishes...
Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...
Total Time: 45 minutes | Servings: 4
with sweet potatoes, baby bok choy, creamy coconut milk, fish sauce, lemon grass, & thai basil drizzled with coconut aminos
Ingredients:
2 large sweet potatoes, largely diced + peeled
1 tbsp avocado oil
2 tbsp lemon grass curry paste
3 cups vegan minera...
Total Time: 1 hour + 15 minutes | Servings: 2 servings
with rice, bone broth, spinach, ginger, miso and cilantro topped with raw egg yolk, fresh cilantro, furikake and seared mushrooms
Ingredients:
½ cup sushi rice
4 cups chicken bone broth elixir
2 tbsp ghee
2 tbsp fresh ginger, finely choppe...
Total Time: 1 hour + 10 minutes | Servings: 6
made with fresh peaches, fresh berries, coconut sugar, ghee, grain-free flour blend and served with coconut ice cream and drizzled with olive oil
Ingredients:
4 yellow peaches
1 ½ cup blackberries
1 ½ cup blueberries
¼ cup honey
2 tbsp tapioca flour...
Have you ever heard of women feeling “PMS-y” before they bleed? And when they start their period, they feel tired and crampy? Some may even have their handy dandy ibuprofen on stand by. Maybe not and they feel incredible before they start their period and you’re wondering… but how? Well there’s a...
Have you ever come across someone who skipped their period during a stressful time? Or maybe lost their period because they didn’t eat enough? This is because our hormones as women are directly related to our thyroid.
The thyroid gland plays a crucial role in regulating metabolism, energy levels ...
What was the reason you got into the field of health & movement?
It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
