The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more.
...
Total Time: 20 minutes | Servings: 6
Rice paper rolls filled with avocado, salmon, rice noodles, mint, radish, watercress and served with a coconut curry sauce
Ingredients:
6 sheets round rice paper
1 large avocado, sliced
1.5 oz dried vermicelli noodles
8 oz cooked salmon
1 cup sliced radishes...
Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...
Total Time: 45 minutes | Servings: 4
with sweet potatoes, baby bok choy, creamy coconut milk, fish sauce, lemon grass, & thai basil drizzled with coconut aminos
Ingredients:
2 large sweet potatoes, largely diced + peeled
1 tbsp avocado oil
2 tbsp lemon grass curry paste
3 cups vegan minera...
Total Time: 1 hour + 15 minutes | Servings: 2 servings
with rice, bone broth, spinach, ginger, miso and cilantro topped with raw egg yolk, fresh cilantro, furikake and seared mushrooms
Ingredients:
½ cup sushi rice
4 cups chicken bone broth elixir
2 tbsp ghee
2 tbsp fresh ginger, finely choppe...
Total Time: 1 hour + 10 minutes | Servings: 6
made with fresh peaches, fresh berries, coconut sugar, ghee, grain-free flour blend and served with coconut ice cream and drizzled with olive oil
Ingredients:
4 yellow peaches
1 ½ cup blackberries
1 ½ cup blueberries
¼ cup honey
2 tbsp tapioca flour...
Have you ever heard of women feeling “PMS-y” before they bleed? And when they start their period, they feel tired and crampy? Some may even have their handy dandy ibuprofen on stand by. Maybe not and they feel incredible before they start their period and you’re wondering… but how? Well there’s a...
Have you ever come across someone who skipped their period during a stressful time? Or maybe lost their period because they didn’t eat enough? This is because our hormones as women are directly related to our thyroid.
The thyroid gland plays a crucial role in regulating metabolism, energy levels ...
What was the reason you got into the field of health & movement?
It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
Total Time: 5 minutes | Servings: 1 mocktail
fresh citrus, honey and mint with edible flower ice cubes
Ingredients:
½ oz honey
1 oz blood orange juice
½ oz lemon juice
½ oz lime juice
1 cup immunity elixir
Garnish: edible flower ice cubes, mint leaves
Directions:
To a cocktail shaker or jar...
If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali...
