The OWL’s Nest Blog

mylkshake

Unlock the Power of a Healthier You with the 1-Week Liver Boost Reset

April 11, 2025

Your liver is one of the most hardworking organs in your body, tirelessly filtering toxins, aiding digestion, and keeping your metabolism in check. But modern life, with its processed foods, pollutants, and stress, can leave this vital organ in need of a little TLC. That’s where the 1-Week Liver ...

The Power of Hemp: Why It’s the Star of Our Shakes

April 03, 2025

A Shake Above the Rest At OWL Venice, we believe that food should be as nourishing as it is intentional. When it came to crafting our signature Mylkshakes, we knew we wanted to take a radically different approach from conventional protein drinks. That meant no artificial sweeteners, no shelf stab...

The Science Behind the Ritual: What Makes the OWL Reset Work

March 31, 2025

In a world saturated with quick fixes and one-size-fits-all detoxes, OWL Venice stands apart with a ritual rooted in ancient wisdom and modern science. The OWL Reset is not a cleanse in the traditional sense—it’s a gentle, nourishing reset designed to support your body’s innate healing abilities ...

Balancing Your Blood Sugar: 4 Tips While You’re On the Go

June 24, 2024

Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...

What is Slippery Elm and How to Use It

July 08, 2023

When it comes to superheroes, we often imagine capes, masks, and extraordinary powers. But did you know that nature has its very own hero, too? Meet Slippery Elm, a superstar that has been used for centuries to promote digestive health and overall well-being. Throughout this blog, we'll take a cl...

Signs You May Need a Heavy Metal Detox

June 23, 2023

Are you feeling a bit off lately, struggling with unexplained fatigue, brain fog, or digestive issues? It's possible that those sneaky heavy metals have found their way into your system and are wreaking havoc on your health. But fear not! In this blog post, we're going to dive into the signs that...

Calm Energy: Matcha Green Tea & The Power of L-Theanine

October 24, 2022

Matcha green tea is taking the health and wellness world by storm. From clearer skin to better mental focus, matcha boasts quite a few benefits that would turn any wellness enthusiast’s head. So we decided to take a deeper look into the potential health boosts of matcha green tea, and what gives...

The Ayurvedic and Chronobiology Cleanse Experience

February 09, 2022

I’ve been really excited to try out the OWL reset— a cleanse that uses Ayurveda and Chronobiology to craft a 4 day reset using “shakes” and bone broths (and solid food, if you opt to eat while cleansing). My co-founder, Angelica, has done the OWL cleanse multiple times. In fact, it was her fir...

Slow Roasted Halibut

January 03, 2022

With carrot mash and a parsley thyme sauce served with the beet mylkshake Total Time: 30 minutes | Servings: 1 servings (plus additional sauce) Ingredients: 1 (6oz) fillet halibut 2 cups carrots 1 lemon 1 tbsp olive oil 1 tbsp ghee 2 tbsp cashew milk or water ¼ cup chopped parsley 1...