For decades, we’ve been taught that restriction equals results. Cut the calories. Cut the carbs. Push through hunger. Ignore your cravings. Suppress, control, eliminate. Repeat. While restriction might deliver short-term weight loss, it almost never leads to long-term health.In fact, it can damag...
It Depends — And Here’s Why.
There’s no one-size-fits-all answer to healing. Some people feel better in days. Others may need weeks or months before they begin to truly notice a difference. But here’s the most important thing: healing always begins the moment you start listening.
Why the Signs St...
If you’ve ever ended a meal feeling puffy, heavy, or “off,” you’re not alone. Bloating is one of the most common digestive symptoms — and while it’s often brushed off as normal, it’s actually your gut’s way of waving a flag. Let’s take a closer look at why bloating happens, what it might be tryin...
Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...
There is a lot happening in the world at large lately. There’s a lot happening in your personal world all the time. Sometimes we get overwhelmed with what we see on the news, social media, and in our daily lives. Oftentimes we get sucked into routines and habits that don’t support our wellness go...
As far back into our early years as we can remember, many of us frequently heard how important it is to wash your hands, stay clean, and avoid bacteria that can make you sick. Germs are bad, bacteria is bad, don’t touch that - it’s dirty.
And while this is generally good advice for maintaining cl...
