The OWL’s Nest Blog

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    Nurturing Gut Health: Understanding Alliums and Embracing Gut-Friendly Broths

    Welcome to the world of gut health, where every choice we make plays a crucial role in nurturing our bodies from within. As a health coach at OWL Venice, I'm here to guide you on your journey to optimal well-being, starting with a deeper understanding of alliums and their impact on gut health. Le... View Post
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    Resetting Your Nervous System: 3 Simple Tips to Reclaim Your Balance

    Let’s face it - we all go through stressful seasons from time to time. This can stem from work, personal life pressures, or even small but nagging worries that gnaw at the back of your mind. These are unavoidable realities that sometimes sneak up on us. When we do fall under pressure, it can take... View Post
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    Turmeric & Pomegranate Overnight Oats

    Total Time: 6 minutes + overnight | Servings: 2 servings

    Topped with cashew butter, pomegranate seeds, coconut yogurt and date nectar

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    Protect Your Nervous System: The Power of OWL Immunity Elixir

    Even though the New Year has just begun, you might already be feeling the wear and tear of the day-to-day. All of that stress on your nervous system can leave you feeling run-down and burnt out. It’s times like these that taking preventative steps will bring your body the most benefit. Inflammati... View Post
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    OWL Sinus Spell

    It's here. Inevitable and unyielding. Cold and flu season. Add in seasonal allergies and you have the perfect storm for a whirlwind of sinus troubles. Every year, the cold and flu season brings a series of challenges that we must navigate together. From sniffles and sneezing to coughs and body ac... View Post