The OWL’s Nest Blog

  • Grilled Radicchio, Beet & Watercress Salad

    We’ve all been doing A LOT of cooking from home this year. Creating some of our favorite recipes for our friends and family. Well, this weekend it’s time to get a bit more romantic with this grilled radicchio, beet and watercress salad to serve alongside your main course dish. The colors in thi... View Post
  • You Heart What You Eat: The Best Foods For Loving Your Heart

    You’ve got a lot of room in your heart for the people you love, the passions you pursue, the little things that make you smile. That heart of yours that goes the extra mile for a good cause, or spontaneously sends your friends and family sweet cards just to let them know how special they are. Tha... View Post
  • 6 Helpful Tips for Establishing Health Rituals This New Year

    Firstly, give yourself a pat on the back for choosing to read this. You’re ready to blossom into a new version of yourself, and that is such a beautiful decision. The New Year always brings the desire for new beginnings - full of hope, renewed energy, and a can-do mindset. At OWL we believe a per... View Post
  • Cleansing Cauliflower & Leek Soup

    Cauliflower is one of the most adaptable vegetables. You can add it to a variety of recipes.. Whether that be frozen cauliflower rice in a smoothie, a mashed potato substitute, or blended in a deliciously creamy soup such as this one. Cauliflower adds a decadent and satisfying taste to this dis... View Post
  • Digestive Bitters: The History Behind The Remedy

    Are heartburn and indigestion after eating leaving you less than confident that your digestive system can handle the meal you’re about to enjoy? Are you wary of gas and bloating before you’ve even picked up your fork? Maybe it’s time to consider a holistic approach to stimulating your digestion... View Post