The OWL’s Nest Blog – Page 2 – One Whole Life
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Everything You Should Know About Apple Cider Vinegar

  One of the most well-rounded pantry items any household can have is apple cider vinegar. Whether you’re looking to improve your health, deep clean your home, nourish your skin, dress a salad, or brighten your smile, apple cider vinegar is a must-have.At OWL Venice, we use apple cider vinegar in many of our recipes. Not only does it add a dash of flavor to our bone broth elixirs, it makes the body glow from the inside out. Today we are breaking down the reasons apple cider vinegar is an essential household item and all the ways you can integrate it into your diet. Read on to learn the many uses for apple cider vinegar as well as the surprising...

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Where to Buy Bone Broth

If you’ve read up on all the incredible benefits of bone broth and are considering integrating it into your diet, there’s no time like the present! But before you stock up on just any broth, there are some important things you should know that will help you find a supplier that makes bone broth that is healthy, delicious, and sustainable.The Difference Between Bone Broth and Stock One of the common misconceptions about bone broth is that it’s the same as traditional stock. While it’s true that both of these products are made by simmering bones and tissue with herbs and spices, there is one distinct difference: The length of time the bones are simmered for. While this may seem like...

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What is the Bone Broth Diet?

If you’ve been researching modern diets, you’ve likely heard all about low-carb diets, intermittent fasting, and paleo diets. While many people follow these protocols to lose weight, they also have other notable benefits such as regulated blood sugar, reduced inflammation, improved digestion, and increased energy. But what does this have to do with bone broth?Well, bone broth may be the secret ingredient to maximizing the benefits of these popular diets while making it sustainable to practice all three at once!If you’re looking to heal your body from the inside out, reset your digestive system, and improve your holistic health, a bone broth diet may be the optimal solution.The Bone Broth Diet:The bone broth diet is a 21-day program that incorporates...

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What Is Bone Broth?

If you’ve been keeping up with food trends and modern diets, there’s a good chance you’ve heard about bone broth once, twice, or even a hundred times.Despite all the buzz surrounding bone broth, there are still many people who may not fully understand what bone broth actually is. What is bone broth?What is bone broth made of?Bone broth is made by boiling animal bones and connective tissue for hours and then simmering with herbs and veggies for added flavor and nutrition. We are often asked, ‘Is bone broth the same as stock?’, and the answer is NO. Stock isn’t simmered as long as broth, so it doesn’t contain the beneficial ingredients that aid in digestion and support the immune system.OWL...

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Organic, Grass-Finished, Pasture-Raised: Why Our Bones are the Best!

Along with all the medicinal herbs we pack into our bone broth elixirs, a primary key ingredient is bones. But not just any bones.  We are dedicated to using only the best bones in our bone broth elixirs. What makes bone broth such a powerful part of our diet is its gelatin that seals the gut, glucosamine that aids in joint support, collagen that promotes healthy hair, skin, and nails, and magnesium that strengthens bones. However, not all bone broths are created equal. Broths made with bones that aren’t organic, grass-finished, and pasture-raised have a lower concentration of the nutrients we need to improve our health. At OWL Venice, we don’t believe in cutting corners or skimping on quality. This...

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