The OWL’s Nest Blog

  • OWL Broth Elixir Recipes: Anti-Inflammatory Herbs for Brain Health, Heart Health, & More  

    With the pursuit of excellent health comes the need for understanding the principles behind common health issues. If you’ve done your research, you know that gut health is imperative to the health of the rest of your body. But what actions can you take to help your body operate at its best? For s... View Post
  • Yellow Summer Gazpacho

    A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil

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  • Poached Egg with Pesto Potatoes & Radish Salad

    Roasted potatoes with a homemade vegan basil pesto, and a simple radish salad served with a poached egg and micro greens View Post
  • What is an Ayurvedic Cleanse?

    The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your he... View Post
  • Ayurvedic Practices: Tame Your Tongue Bacteria

    There's a health trend gaining traction. It's not a diet, not a workout, not a supplement. It's an ancient practice, going back thousands of years, as a means of maintaining superior, full-body health. We're talking tongue scraping. Yes, cleaning your tongue contributes to the support of your ove... View Post