The OWL’s Nest Blog

  • Matcha Waffles

    Total Time: 20 minutes | Servings: 6 servings

    homemade matcha waffle with a grain-free flour blend topped with coconut whipped cream and dusting of matcha

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  • Salmon & Fennel Soup

    Servings: 4 servings | Total Time: 30 minutes

    A delicious soup made with fennel, celery, japanese sweet potatoes, ghee and beef bone broth 

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  • 7 Carminative Herbs and Spices You Should Have at Home

    We don’t think twice about how we season our food when it comes to cooking. Herbs are the final touch of a dish, and spices get thrown into our meals for more complexity and flavor. But they are so much more than that. They have incredible healing properties and have been used medicinally since t... View Post
  • Cycle Syncing: Improving Gut Health and Your Menstrual Cycle

    Let’s talk about something all of us women experience every month. That is…our period. Some of us love it and feel a divine feminine cleansing. Some experience bloating, cramping, mood swings, depression, and want to crawl under their beds and disappear. Either way, it’s an inevitable part of bei... View Post
  • Mushroom Tonic

    Servings: 1 tonic | Total Time: 10 minutes

    With creamy cashew milk, dates, mushroom blend powder, cinnamon, maca powder, and cocoa powder

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