The OWL’s Nest Blog

  • OWL Reset Recipes

    Avocado & Cilantro Salad  Serves 1   |   Total Time: 5 minutes  Ingredients: ½ avocado ½ squeeze of lemon ¼ cup roughly chopped cilantro 1 tsp olive oil  Salt + pepper to taste Directions: Cube avocado and add to a bowl. Top with fresh cilantro, squeeze of lemon and salt.  Toss to combi... View Post
  • Warm Eggnog Chia Porridge

    with creamy cashew milk, nutmeg, cinnamon, vanilla extract, with a cranberry sauce on top with coconut shreds (digestive bitters) Servings: 1    |    Total Time: 15 minutes      Ingredients: 1 scoop collagen 2 Tbsp chia seeds 1 Tbsp flax seeds 1 tsp vanilla 1 cup + ¼ cup cashew milk Sea salt ½... View Post
  • Fiber: The Key to Healthy Aging

    Have you ever wished you could stop time? Or, at the very least, have you wished that time would slow down? We all want more of what we can't have, and above all things, time is arguably the most coveted thing. More time on vacation, more time to finish a task, more time with friends and loved o... View Post
  • Healthy Holidays, Healthy You: 5 Ways OWL Will Help You Heal Your Body This Season

    It’s inevitable. The holidays, paired with the promise of a “new year, new you” almost always lead us to that long-enduring resolution - establishing healthier habits. For some of us, this means we’ll be heading to the gym as much as possible. Others will focus on losing a few pounds. Still other... View Post
  • How Cortisol (The Stress Hormone) Affects Your Wellness

    + 5 Tips to De-stress This Holiday  'Tis the season for family gatherings, good friends, and yummy foods. The holiday season brings so many joyous moments to our lives and reminds us of the abundance the universe brings to us. No one can doubt the warm feelings brought about by the prospect of yo... View Post