The OWL’s Nest Blog

  • 14 Tips to Transform Your Digestion

    If you’re reading this, it would be safe to assume that you have experienced occasional digestive interruptions - you’re not alone. We all have. Whether it’s in the form of bloating, gas, upset stomach, heartburn, abnormal bowel movements, even acid reflux, these occurrences are inevitable. Howev... View Post
  • The Winter Blues: Overcoming Seasonal Affective Disorder (SAD)

    Daylight Saving Time is over, and that means earlier sunsets. Longer nights can take an emotional toll on some people and it can have some serious psychological effects as well. The most prominent mental health condition associated with the changing of seasons is Seasonal Affective Disorder. As w... View Post
  • Nourishing “Salted Caramel” Chocolate Mousse

    Hello  OWL Familia!  Signing back on to bring you a truly magical treat that is super nourishing and oh so creamy, sweet, and medicinal! The superstar superfood of the day is raw cacao. Cacao medicina is near and dear to my heart and it brings me such joy to introduce today's recipe with you all,... View Post
  • The 6 Tastes & Their Impact on Digestion

    According to Ayurvedic medicine there are 6 tastes present in food. We taste each of the tastes in different places on our tongue (cool, huh?) and each of the tastes has a different action on our organs and digestive system. To maintain balance in our body with our digestion we want to be careful... View Post
  • Golden Gut Superfood Smoothie

    Greetings OWL lovers,  What a wild and beautiful world we are living in. With these constant winds of change, no one knows what tomorrow will bring, but one thing is certainly clear: Our health and our wellness is our actual wealth and should be our top priority during these wild and trying tim... View Post