The OWL’s Nest Blog

  • Roasted Salmon with Crispy Sweet Potatoes and Ginger Wilted Kale

    Roasted salmon, crispy coconut sweet potatoes, ginger wilted kale, ginger-lemongrass-turmeric broth…     For the Salmon Ingredients: 1 4-6 ounce portion of salmon, skin off 2 tsp coconut oil Salt and fresh ground black pepper Directions: Season salmon with salt and pepper. Heat a cast iron or... View Post
  • Spring Chopped Salad

    Servings: 4 servings  |  Total Time: 30 minutes

    With roasted sweet potatoes, watermelon radish, chickpeas, romaine, soft herbs, vegan feta and an creamy avocado oil herb dressing 

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  • Spring Asparagus Soup (Vegan)

      Recipe:  2 lbs Asparagus, trimmed + chopped 4 cups OWL Bone Broth (Vegan) 2 Stalks Celery, chopped 2 cups Spinach 1/4 cup Fresh Parsley 1 cup Almond Milk 1 Lemon's Juice 1/2 tsp Turmeric, powder Dash of Ginger, powder 4 tbsp Olive Oil, divided Salt, to taste 4 tbsp Olive Oil, divided     Me... View Post
  • Matcha Chia Pudding

    Serves 2

    With cashew milk, green tea matcha powder, white chia seeds and topped with a homemade blueberry sauce, honeycomb and hemp seeds

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  • Spring OWL Reset Recipes

    What's the best thing about doing an OWL Reset Cleanse? You can still eat food that supports your body while it rests and repairs itself. Each cleanse program comes with a list of approved foods that won't overwhelm your digestive system, so that you can continue to heal without going hungry. Ingredients like select cooked veggies and greens, fruits, proteins, and more will help nourish your body and leave you feeling energetic and satisfied, not depleted. View Post