Why Your Kitchen Should Be Your Cornerstone for Health
In a world filled with wellness fads, convenience meals, and TikTok cooking hacks, it’s easy to forget that the most enduring path to health lies in simple rituals: chopping, simmering, tasting, and nourishing your own body.
Here’s why cookin...
A few years back, I was deep in the Minnesota wilderness on a canoe trip - no cell service, just trees, sky, and the cleanest, living waters - when I managed to break my ankle. My first ever bone break... and it was a doozy. Imagine being out in the wild, miles from help, suddenly unable to move....
At OWL Venice, we believe food is medicine — but in today’s world, even choosing your medicine can feel overwhelming. Words like organic, cage-free, and grass-fed are everywhere, yet so few people actually understand what they mean. Let’s break it down.
What Does “Organic” Actually Mean?
The USDA...
For decades, we’ve been taught that restriction equals results. Cut the calories. Cut the carbs. Push through hunger. Ignore your cravings. Suppress, control, eliminate. Repeat. While restriction might deliver short-term weight loss, it almost never leads to long-term health.In fact, it can damag...
In a world full of quick-fix cleanses, the word detox has become one of the most overused and misunderstood terms in wellness. From charcoal lemonade to 3-day juice fasts, many popular detoxes rely on extreme restriction and promise miraculous results. But the truth is, your body doesn’t need gim...
Gut health isn’t one-size-fits-all. And even the best protocol can fall flat without one key ingredient: support.
At OWL, we believe healing happens faster and more joyfully when you’re not doing it alone. That’s why we include a free coaching session with every Reset, to help you feel seen, hear...
Stop Choosing Between the Two. You Need Both.
There’s a lot of buzz in the wellness world about what matters more: protein or fiber. The truth is, your body needs both, especially when you’re cleansing, healing or working to improve digestion.
Let’s break it down.
Why Protein Matters
Protein is t...
Why it Works: The Reset Chia Base
OWL’s original mix—chia seeds, coconut yogurt, matcha mylkshake, blue spirulina, vanilla, monk fruit—is packed with fiber, plant protein, antioxidants, plus a hint of soothing sweetness . Overnight soaking turns it into a creamy, gel-like texture that’s perfect ...
In our overstimulated world, sleep can feel more elusive than ever. But restful nights aren’t just a luxury, they’re foundational to healing. Poor sleep impacts everything from digestion to mood to immune function. The good news? You don’t need a fancy device or expensive routine to improve it. I...
It Depends — And Here’s Why.
There’s no one-size-fits-all answer to healing. Some people feel better in days. Others may need weeks or months before they begin to truly notice a difference. But here’s the most important thing: healing always begins the moment you start listening.
Why the Signs St...
Summer brings sunshine, longer days, weekend getaways, and sweet, fresh produce, but it also has a way of throwing our digestion out of balance. If you’ve ever felt unusually bloated after a summer BBQ, fatigued in the heat, or “off” from travel or late nights, you’re not alone.
As a health coach...
What Is Histamine Intolerance?
Histamine is a naturally occurring compound that plays several important roles in the body, from supporting immune responses to regulating digestion and communicating messages between the brain and body. However, when histamine builds up faster than the body can bre...
