The OWL Reset Guide

4 Day Reset 6 broth elixirs + 6 mylkshake packets OR mylkshakes

6 Day Reset 9 broth elixirs + 9 mylkshake packets OR mylkshakes

8 Day Reset 12 broth elixirs + 12 mylkshake packets OR mylkshakes

DAILY SCHEDULE

Morning

16oz. Vegan Broth Elixir
16oz. Magic Matcha Shake

Noon

16oz. Chicken Broth Elixir
16oz. Golden Ginger Shake

Night

16oz. Beef Broth Elixir
16oz. Bold Beet Shake

Serving
Portions

one jar = 32 oz. = two 16oz. reset servings

one mylkshake packet = 32 oz. = two 16oz. reset servings

Mylkshake Prep

Instructions: Add ingredients (in order) to blender & blend on high for 2 minutes or until smooth. Prepped Mykshakes must be refrigerated in an air-tight container & will stay fresh for 4-6 days.

Magic Matcha

1 whole plantain*

1 mylkshake packet

32 oz. filtered water

*sub 1 banana, 1 avocado, or ½ cup fresh or frozen coconut meat

Golden Ginger

1 cup peelled, steamed, & cooled kabocha squash*

1 mylkshake packet

32 oz. filtered water

*sub yam, canned pumpkin, or acorn/butternut squash

Bold Beet

¾ cup peeled, steamed, & cooled beets (about 2 beets)*

1 mylkshake packet

32 oz. filtered water

*sub sweet potato, yam, or steamed carrot

Broth Reheating

Open

Pour

Simmer

Serve

Use a can opener or wine key to pop the seal. Our broths are pressure-canned and are shelf stable for 6 months. Once opened, our broths must be refrigerated & will stay fresh for 7-10 days.

Approved Foods

Listen to your body. Not everyone chooses to eat while doing the Reset, but if your feel hungry or low energy, you may introducing any of the following approved foods into your diet.

Cooking Oils coconut oil, olive oil, ghee

SPICES & HERBS cilantro, cumin, dill, dulse, ginger, mustard, parsley, rosemary, sage, thyme, turmeric

BEVERAGES herbal tea, lemon water, fresh nut/seed milks (not boxed)

FRUITS avocado, berries (<1⁄2 cup per day)

Protein ground turkey or chicken, sautéed wild low mercury fish, boiled chicken, spirulina, sprouted quinoa

Cooked GreenS collard greens, kale, nettles, sorrel, spinach, swiss chard

Cooked Vegetables beets, carrots, celery, celery root, fennel, squash* (acorn, butternut, kabocha, or pumpkin), sweet potato, yams, zucchini *skin removed

Seasonal shopping lists

Join the OWL Community

Follow us on @owlvenice and use #owlvenice to be featured