1½ cups plantain*
1 mylkshake packet
filtered water
*sub 1½ cups banana, 1 avocado, or ½ cup fresh or frozen coconut meat
The OWL Reset Guide
4 Day Reset 6 broth elixirs + 6 mylkshake packets OR mylkshakes
6 Day Reset 9 broth elixirs + 9 mylkshake packets OR mylkshakes
8 Day Reset 12 broth elixirs + 12 mylkshake packets OR mylkshakes
DAILY SCHEDULE
Morning
16oz. Vegan Broth Elixir
16oz. Magic Matcha Shake
Noon
16oz. Chicken Broth Elixir
16oz. Golden Ginger Shake
Night
16oz. Beef Broth Elixir
16oz. Bold Beet Shake
Serving
Portions
one jar = 32 oz. = two 16oz. reset servings
one mylkshake packet = 32 oz. = two 16oz. reset servings
Mylkshake Prep
Instructions: Add dry ingredients (in order) to blender, fill to 32 ounces with filtered water, and blend on high for 2 minutes or until smooth. Prepped Mykshakes must be refrigerated in an air-tight container & will stay fresh for 4-6 days.
Magic Matcha
Golden Ginger
1 cup peeled, steamed, & cooled kabocha squash*
1 mylkshake packet
filtered water
*sub yam, canned pumpkin, or acorn/butternut squash
Bold Beet
¾ cup peeled, steamed, & cooled beets (about 2 beets)*
1 mylkshake packet
filtered water
*sub sweet potato, yam, or steamed carrot
PRO TIP: Add more fruit or vegetables for a thicker consistency.
Broth Reheating
Open
Pour
Simmer
Serve
Use a can opener or wine key to pop the seal. Our broths are pressure-canned and are shelf stable for 6 months (do not freeze). Once opened, our broths must be refrigerated & will stay fresh for 7-10 days.
*Please do not freeze your jars as the glass may break.
Approved Foods
Listen to your body. Not everyone chooses to eat while doing the Reset, but if you feel hungry or low energy, you may introduce any of the following approved foods into your diet.
Cooking Oils coconut oil, olive oil, ghee
SPICES & HERBS cilantro, cumin, dill, dulse, ginger, mustard, parsley, rosemary, sage, thyme, turmeric
BEVERAGES herbal tea, lemon water, fresh nut/seed milks (not boxed)
FRUITS avocado, berries (<1⁄2 cup per day)
seedS chia seeds, hemp seeds
Protein ground turkey or chicken, sautéed wild low mercury fish, boiled chicken, spirulina, sprouted quinoa
Cooked GreenS collard greens, kale, nettles, sorrel, spinach, swiss chard
Cooked Vegetables beets, carrots, celery, celery root, fennel, peeled squash (acorn, butternut, kabocha, or pumpkin), sweet potato, yams, zucchini
*add in any cooked seasonal veggies you love, too!
health coaching
included with all OWL Resets
extend the benefits of your reset
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