The OWL’s Nest Blog


  • Kimchi Grain Bowl

    Servings: 2 bowls With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos Ingredients: 1 cup brown rice 1 tbsp rice vinegar 2 cups OWL Venice Broth 6 cups fresh spinach 1 tbsp olive oil 1 cup shiitake mushrooms 1 cup kimchi 1 tbsp sesame seeds (whi... View Post
  • Roasted Salmon with Crispy Sweet Potatoes and Ginger Wilted Kale

    Roasted salmon, crispy coconut sweet potatoes, ginger wilted kale, ginger-lemongrass-turmeric broth…     For the Salmon Ingredients: 1 4-6 ounce portion of salmon, skin off 2 tsp coconut oil Salt and fresh ground black pepper Directions: Season salmon with salt and pepper. Heat a cast iron or... View Post
  • Spring Chopped Salad

    Servings: 4 servings  |  Total Time: 30 minutes

    With roasted sweet potatoes, watermelon radish, chickpeas, romaine, soft herbs, vegan feta and an creamy avocado oil herb dressing 

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  • Spring Asparagus Soup (Vegan)

      Recipe:  2 lbs Asparagus, trimmed + chopped 4 cups OWL Bone Broth (Vegan) 2 Stalks Celery, chopped 2 cups Spinach 1/4 cup Fresh Parsley 1 cup Almond Milk 1 Lemon's Juice 1/2 tsp Turmeric, powder Dash of Ginger, powder 4 tbsp Olive Oil, divided Salt, to taste 4 tbsp Olive Oil, divided     Me... View Post
  • Matcha Chia Pudding

    Serves 2

    With cashew milk, green tea matcha powder, white chia seeds and topped with a homemade blueberry sauce, honeycomb and hemp seeds

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