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The OWL’s Nest Blog

holistic

bone broth cleanse

6 Reasons Every Reset Feels Different

At OWL Venice, we often hear from customers who say, “The Reset was so easy last time, why does it feel different now?” Here’s the truth: that’s normal. And actually…it’s a sign of healing. No two Reset experiences are the same — because no two moments in your life are the same. Your physical, em...
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detox bath with epsom salts and essential oils

Beyond the Broth: Deepen Your Detox During the OWL Reset

Take your cleanse to the next level with these supportive therapies for mind, body, and spirit to help you feel lighter, clearer, and more grounded. The OWL Reset is designed to gently guide your body through a process of cleansing and renewal, nourishing you from the inside out with whole, easy-...
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Lisa DiMartino - Certified Health Coach

Meet Lisa DiMartino

What's your role with OWL and what inspires you about the company? I’m a health coach with OWL, where I provide guidance and support to clients throughout their journey with the OWL Reset—before, during, and after. My specialties include detox, and healing from mold toxicity and parasites. What t...
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A woman enjoying a meal while squeezing lemon over her plate, with OWL Organic Bone Broth Elixir, Mylkshake, & herbal supplement displayed on the table

Whole Foods to Nourish Your Body

Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
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The Roadmap to Whole Living With Autoimmune Disease

The Roadmap to Whole Living With Autoimmune Disease

You may be familiar with autoimmune disease, but what is it?  Autoimmune disease is contracted when your body’s immune system attacks healthy cells. There are nearly 100 types of autoimmune diseases. Some of the most common are Hashimotos, Lupus, Arthritis, multiple sclerosis or MS, and various k...
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Luis meditating at OWL HQ

6 Ways to Tune Out the Noise & Tune into your Intuition

In today's fast-paced world, it can be easy to get caught up in the noise and distractions around us. With constant notifications, social media updates, and a never-ending to-do list, it's no wonder many of us struggle to tune into our intuition and listen to our inner voice. However, learning to...
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OWL Supplement Kit

The Why Behind OWL Supplements

Have you heard?! OWL Venice’s Supplement Line has landed and we are so excited to share the healing benefits of these products with you. Since these are new to the OWL offerings we thought we’d break ‘em down so you can learn why we think they’re so great! First, get your digestion moving with ...
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Vitamin D - One Nutrient, Many Jobs

Vitamin D - One Nutrient, Many Jobs

All vitamins are crucial to having properly functioning organs. We all know that vitamin C helps your immune system, vitamin E assists with cell repair, and vitamin A is for eye health. There’s a whole catalogue of B vitamins that help with everything from brain functions to energy production. E...
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Eating for Anxiety

Eating for Anxiety

A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ...
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A Breakdown of Bitters: Why is OWL Digestive Bitters The Best

A Breakdown of Bitters: Why is OWL Digestive Bitters The Best

If you’re into digestive health, then you know why we’re big on bitters. Ancient Chinese Medicine has employed this magical method to help with slow moving, uncomfortable guts for thousands of years. Though the combination of ingredients may vary between concoctions, the remedy still packs a pot...
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5 Tips for Self-Care When You’re Expecting

5 Tips for Self-Care When You’re Expecting

Either you’ve just found out you’re pregnant (let us first say congratulations! - cue the happy tears) or you’re planning to become pregnant and you’re doing a little research first - a superb idea. As a hopeful or expecting, health-conscious mother you don’t need to be told that taking care of y...
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