Why it Works: The Reset Chia Base
OWL’s original mix—chia seeds, coconut yogurt, matcha mylkshake, blue spirulina, vanilla, monk fruit—is packed with fiber, plant protein, antioxidants, plus a hint of soothing sweetness . Overnight soaking turns it into a creamy, gel-like texture that’s perfect ...
Total Time: 10 minutes + 2 hours chill time | Servings: 4
A chilled summer soup with carrots, jicama, broth, lime, coconut yogurt and olive oil garnished with herb oil, watercress and basil
Ingredients:
2 cups carrots, largely chopped
2 cups jicama, largely chopped
⅓ cup olive oil
½ cup coconu...
Total Time: 20 minutes | Servings: 6
Rice paper rolls filled with avocado, salmon, rice noodles, mint, radish, watercress and served with a coconut curry sauce
Ingredients:
6 sheets round rice paper
1 large avocado, sliced
1.5 oz dried vermicelli noodles
8 oz cooked salmon
1 cup sliced radishes...
Total Time: 1 hour + 10 minutes | Servings: 6
made with fresh peaches, fresh berries, coconut sugar, ghee, grain-free flour blend and served with coconut ice cream and drizzled with olive oil
Ingredients:
4 yellow peaches
1 ½ cup blackberries
1 ½ cup blueberries
¼ cup honey
2 tbsp tapioca flour...
Total Time: 1 hour | Servings: 4
Cooked in parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems
Ingredients:
1 cup sushi rice
1 ½ cups bone broth
1 tbsp rice vinegar
½ cup fresh cilantro, chopped
2 tbsp ghee
1.5 lbs cod or...
With coconut yogurt, ripe peaches, honey, vanilla extract, and Ceylon cinnamon
Total Time: 5 minutes | Servings: 1 smoothie
Blended with frozen avocado, coconut yogurt, creamy pistachio butter, pistachio milk, dates, matcha, sea salt and topped with crushed pistachios
Total Time: 40 minutes | Servings: 4 servings
With charred lemon, potato mash, herb oil and roasted radish
Ingredients:
4 (6 oz) portions halibut filet (with skin)
2 whole lemons
¼ cup + 2 tbsp olive oil
6 cups whole radishes
6 golden potatoes
1 cup cashew milk (or non-dairy milk)
¼ cup ghee
...
Total Time: 1 hour | Servings: 4 servings
served with sprouted quinoa and a radish & cucumber salad
Ingredients:
4 chicken breasts (cut into cubes)
2 cups coconut yogurt
1 tsp paprika
1 tsp ground coriander
½ cup freshly chopped cilantro
⅓ cup freshly chopped tarragon
⅓ cup coconut yogurt
1 ...
Makes about 7 pancakes
INGREDIENTS:
1 ripe (brown) plantain, peeled and sliced
2 large eggs
1 tsp vanilla extract
¼ tsp ground cinnamon
½ tsp baking powder
1 pinch sea salt
1 tbsp coconut oil
1 cup blueberries and raspberries
For serving:
1 tbsp maple syrup (optional)
DIRECTIONS:
To a blen...
Total Time: 20 minutes | Servings: 2
cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)
Makes about 6 popsicles
with raspberries, coconut milk and blue spirulina powder
