If the moon's gravity effects the water of the oceans, and as humans, we are made up of mostly water, wouldn't it be fair to say that we are highly effected by the moon as well? When that rush of emotion or energy within you and outside of you becomes omnipresent, we have no choice but to surr...
When you think about your eating habits, how mindful are you when you consume your food? Do you fully chew your food before you swallow? Often times, we take advantage of our bodies and hope they are able to digest what we take in. Our hemp-based mylkshakes are designed to infiltrate your body wi...
1) What excites you about working for OWL?
OWL feels like medicine for my soul. I was introduced to OWL from a friend when I was diagnosed with a gut infection. Feeling helpless in how to overcome it, I reached out to Lindsey about what I was dealing with it. She took time to answer my ques...
Our health journeys all vary in differing degrees, and before about 8 months ago, I would’ve said digestive issues were non-existent in my world. But looking back now, I had almost every symptom of a compromised gut that was listed. I can’t even begin to call it ignorance or unawareness beca...
Let’s talk about some of the fundamentals of self-care: hot and cold therapy.
When was the last time you dipped into a sauna? Or (if ever) immersed yourself for just a few minutes in an cryotherapy chamber?
If it’s way been too long, or never at all, here’s a few amazing facts about hot an...
We are more consciously consuming individuals than we have ever been before, yet sometimes, we become so hyper-focused on the branding a package has and whether it reads organic or not, that we make a quick judgment on the contents within. Who’s with me? I know I’m definitely guilty of this!
If ...
If you were to write a list of people, places and things that you love and care about, how far down that list would you write your name? And if it’s not number one, why? If you were to close your eyes and manifest every single detail of one day in your present life into being, what would it look...
Trying to manage a healthy lifestyle while traveling can be hard, but it is not impossible! Stay focused and have compassion for yourself!
It’s no secret that when we are on vacation we like to indulge. Who’s with me? Give yourself permission to live a little. Enjoy the company you are with an...
We sat down with our Founder, Lindsey, to ask a few questions about how OWL came into being. Enjoy!
How did you start your business?
I didn’t intend to start an online business - I was making broth for my own healing. I started making some for friends, and when I had a few quarts left over from a...
We are all rooted in busy lives, buzzing from one place to another, putting others before ourselves, sacrificing our health for to do lists and social outings, cramming every possible thing in every single minute of our day. It’s a bit neurotic. I even find that when I get home, I can’t sit stil...
The connection you build with yourself is single handedly the most important one. Those moments where everything seems to be working seamlessly as if someone had just put all the right pieces of the puzzle together feels like a dream. When you are connected with your higher purpose and highest s...
The mind and body connection has long been talked about but not always understood. Let’s take this in terms of the mind and the gut specifically. It is said that the gut is the second brain. When you consume food, ask yourself: is it because your stomach is actually hungry, or is it because the...
