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The OWL’s Nest Blog

soup

OWL x Culinistas Sweet Potato & Fennel Soup

The Culinistas Sweet Potato Fennel Soup

Prep Time 10 mins | Cook Time 30 mins | Serves 4 to 6 Ingredients: 3 tbsp olive oil, divided 2½ cups fennel, sliced - save fronds for garnish 1½ cups sweet onion, sliced - omit to make Reset-friendly 1 tsp onion powder - omit to make Reset-friendly 3½ cups sweet potato, peeled & sliced ...
Golden root veggie soup with OWL Turkey Bone Broth Elixir

Golden Root Veggie Soup

Total Time: 40 minutes | Servings: 4 Pureed soup with golden beets, ginger, carrots, parsnip and hemp seeds Ingredients: 2 cups carrots, largely diced 2 cups parsnips, largely diced 6 golden beets 2 tbsp fresh ginger root 1 tbsp coriander 2 tbsp olive oil ¼ cup hemp seeds 4 cups bone broth eli...
Greens & Coconut Halibut Soup in a skillet with vibrant spinach and herbs, with OWL Organic Bone Broth Elixir jar

Greens & Coconut Halibut Soup

Total Time: 30 minutes | Servings: 3-4 blended with parsley, fresh coriander, basil, olive oil, coconut yogurt with seared halibut and cilantro flowers Ingredients: 1 lb halibut, skin removed 1 cup coconut milk 1 cup coconut yogurt 2 cups bone broth elixir, we used chicken 2 tbsp olive oil + m...
Ginger Beef Stew - made with owl beef bone broth elixir

Ginger Beef Stew

with ginger, beef, winter squash, carrots, celery, potatoes, fresh parsley, thyme, and beef bone broth elixir
Grain & Allium Free Chicken 'Noodle' Soup

Grain and Allium Free Chicken ‘Noodle’ Soup

This Grain and Allium Free Chicken 'Noodle' Soup recipe by holistic health coach Mckenzi is packed with nutrient-dense ingredients and is perfect for anyone on a reset or post-cleanse. Made with chicken bone broth elixir, ginger, celery, carrots, zucchini noodles, and topped with cilantro, lemon...
A bowl of nourishing green soup and a jar of OWL Chicken Broth Elixir

Nourishing Greens Soup

Total Time: 40 minutes | Servings: 4  with broccoli (stalks included) spinach, kale, sweet onion, lemon, garlic and ghee topped a crunchy chickpea and seed mix and a drizzle of olive oil Ingredients: 2 tbsp ghee 1 clove of garlic *sliced* (optional) 2 heads of broccoli (with stalks) 1 sweet oni...
Vegan Miso Soup

Vegan Miso Soup

Total Time: 40 minutes | Servings: 4-6 with sea veggies, sweet potatoes, shiitake mushrooms, leeks, radishes and buckwheat noodles
Bowl of Salmon & Fennel Soup

Salmon & Fennel Soup

Servings: 4 servings | Total Time: 30 minutes A delicious soup made with fennel, celery, japanese sweet potatoes, ghee and beef bone broth 
Spring Asparagus Soup (Vegan)

Spring Asparagus Soup (Vegan)

  Recipe:  2 lbs Asparagus, trimmed + chopped 4 cups OWL Bone Broth (Vegan) 2 Stalks Celery, chopped 2 cups Spinach 1/4 cup Fresh Parsley 1 cup Almond Milk 1 Lemon's Juice 1/2 tsp Turmeric, powder Dash of Ginger, powder 4 tbsp Olive Oil, divided Salt, to taste 4 tbsp Olive Oil, divided     Me...
Zucchini & Green Lentil Soup

Zucchini & Green Lentil Soup

A pureed soup with green spinach, green lentils,, zucchini, thyme, oregano and cumin topped with walnut oil, coconut yogurt, roasted sunflower seeds and micro greens Prep Time: 15 minutes  |   Cook Time: 45 minutes  |   Total Time: 1 hour   Ingredients: 3 zucchini 2 tbsp ghee 1 cup green lentil...
Cleansing Cauliflower & Leek Soup

Cleansing Cauliflower & Leek Soup

Cauliflower is one of the most adaptable vegetables. You can add it to a variety of recipes.. Whether that be frozen cauliflower rice in a smoothie, a mashed potato substitute, or blended in a deliciously creamy soup such as this one. Cauliflower adds a decadent and satisfying taste to this dish ...