The OWL’s Nest Blog

  • Mixed Berry Plantain Bread

    Total Time: 1 hour 10 minutes | Servings: 12 slices

    with almond flour, eggs, coconut sugar, ghee, lemon zest and mixed berries with a lemon monk fruit glaze drizzled on top

    View Post
  • Healing Yourself With Mind-Body Medicine

    Have you ever meditated and felt your anxiety melt away? Maybe you’ve become a yoga enthusiast and simultaneously healed your chronic low back pain. These practices, along with many others, are part of mind-body medicine.  Trauma and stress are things everyone experiences in some way or another.... View Post
  • Vegan Miso Soup

    Total Time: 40 minutes | Servings: 4-6

    with sea veggies, sweet potatoes, shiitake mushrooms, leeks, radishes and buckwheat noodles

    View Post
  • The 4 R’s of Gut Health

    You’ve been through countless trials and errors trying to find treatment for a leaky gut. You’re exhausted mentally and physically because nothing’s worked. How do you even know where to begin? Several factors can affect the gut, including lifestyle, diet, sleeping habits, physical activity, and... View Post
  • Cashew Butter Matcha Balls

    Total Time: 15 minutes | Servings: 12 balls

    With cashew butter, almond flour, honey, green tea matcha flour and rolled in crushed pistachios

    View Post