The OWL’s Nest Blog

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    Poached Egg with Pesto Potatoes & Radish Salad

    Roasted potatoes with a homemade vegan basil pesto, and a simple radish salad served with a poached egg and micro greens View Post

  • What is an Ayurvedic Cleanse?

    The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your he... View Post

  • Ayurvedic Practices: Tame Your Tongue Bacteria

    There's a health trend gaining traction. It's not a diet, not a workout, not a supplement. It's an ancient practice, going back thousands of years, as a means of maintaining superior, full-body health. We're talking tongue scraping. Yes, cleaning your tongue contributes to the support of your ove... View Post

  • Vegan “Alfredo” Spaghetti Squash

    Total Time: 50 minutes | Servings: 4 servings

    With a creamy hemp “alfredo” sauce, sauteed rainbow chard and fresh herbs

    View Post

  • What Is a Health Coach? + Why OWL Coaches Are the Best

    If you’re a health conscious human being, you’ve probably heard about, or even considered finding a health coach to enhance your wellness journey. Health coaching is gaining a lot of traction in the wellness world because as a community, we are coming to the realization that overall health is not... View Post