The OWL’s Nest Blog

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    Spring Asparagus Soup (Vegan)

      Recipe:  2 lbs Asparagus, trimmed + chopped 4 cups OWL Bone Broth (Vegan) 2 Stalks Celery, chopped 2 cups Spinach 1/4 cup Fresh Parsley 1 cup Almond Milk 1 Lemon's Juice 1/2 tsp Turmeric, powder Dash of Ginger, powder 4 tbsp Olive Oil, divided Salt, to taste 4 tbsp Olive Oil, divided     Me... View Post

  • Matcha Chia Pudding

    Serves 2

    With cashew milk, green tea matcha powder, white chia seeds and topped with a homemade blueberry sauce, honeycomb and hemp seeds

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  • Spring OWL Reset Recipes

    What's the best thing about doing an OWL Reset Cleanse? You can still eat food that supports your body while it rests and repairs itself. Each cleanse program comes with a list of approved foods that won't overwhelm your digestive system, so that you can continue to heal without going hungry. Ingredients like select cooked veggies and greens, fruits, proteins, and more will help nourish your body and leave you feeling energetic and satisfied, not depleted. View Post

  • 7 Ways to Optimize Your Gut

    If you follow OWL, you already know how much emphasis we put on maintaining proper gut care as part of your overall well-being. We know all about the different ways a healthy gut can have major league benefits for the rest of your body. This includes your immune system, your mental health, and th... View Post

  • OWL Supplements Kit

    The ultimate gut health toolbox for complete care of your digestive system. Support the natural functions of your gut and liver with all-natural, high-quality ingredients meant to keep your body operating at optimal levels. Each supplement comes in a glass container that can be reused and recycled so that you can continue your pursuit for wellness and sustainability. Use as a compliment to any of our OWL Reset Cleanses, or for deeper, holistic gut health and overall wellness. View Post