The OWL’s Nest Blog

  • How Prebiotics Help Probiotics

    Plus A Guide to Rebalance Your Gut   In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ... View Post
  • A Breakdown of Bitters: Why is OWL Digestive Bitters The Best

    If you’re into digestive health, then you know why we’re big on bitters. Ancient Chinese Medicine has employed this magical method to help with slow moving, uncomfortable guts for thousands of years. Though the combination of ingredients may vary between concoctions, the remedy still packs a pot... View Post
  • A Few of Our Founder’s Favorite Things

    One Whole Life’s Founder Lindsey Wilson wasn’t looking to start an online business that has now helped thousands of people start their journey in health. At first, she was simply focused on healing her own body, starting with some gut issues. She heard about bone broth before and was looking to f... View Post
  • Alternative Sweeteners: Sweet Substitutes That Sacrifice Your Health

    The good news is, more and more people are paying attention to their health. We’re eating more veggies, moving our bodies, drinking more water, getting more sleep, stretching, meditating, journaling, saying ‘no’ more often, spending more time with our loved ones, and generally protecting our pea... View Post
  • A Beginner's Guide To Self-Care

    Over the last couple of years, there has been increasing talk around prioritizing and investing in self-care and replenishing yourself so that you can overflow into the cups of others. Essentially, Americans are realizing that they are overworked and overbooked. There are even more and more emplo... View Post