The OWL’s Nest Blog

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    7 Carminative Herbs and Spices You Should Have at Home

    We don’t think twice about how we season our food when it comes to cooking. Herbs are the final touch of a dish, and spices get thrown into our meals for more complexity and flavor. But they are so much more than that. They have incredible healing properties and have been used medicinally since t... View Post

  • Cycle Syncing: Improving Gut Health and Your Menstrual Cycle

    Let’s talk about something all of us women experience every month. That is…our period. Some of us love it and feel a divine feminine cleansing. Some experience bloating, cramping, mood swings, depression, and want to crawl under their beds and disappear. Either way, it’s an inevitable part of bei... View Post

  • Mushroom Tonic

    Servings: 1 tonic | Total Time: 10 minutes

    With creamy cashew milk, dates, mushroom blend powder, cinnamon, maca powder, and cocoa powder

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  • Watercress & Potato Soup

    With sweet onion, celery, fresh watercress, turkey broth, yellow potatoes, vegan yogurt and topped with a soft boiled egg

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  • Reintroducing Food After The OWL Reset: A Guide on Maximizing Your Cleanse Benefits

    So you’ve just finished your OWL Reset Cleanse - congratulations on taking control over your health and wellness! This is a huge celebration for you and your body. You went to great lengths to rest and restore your gut and mind, and we want to help you ensure that you reap every single benefit yo... View Post