The OWL’s Nest Blog

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    Nourishing the Thyroid: Harnessing Food as Medicine to Support Detox Pathways and Restore Menstrual Health

    Have you ever come across someone who skipped their period during a stressful time? Or maybe lost their period because they didn’t eat enough? This is because our hormones as women are directly related to our thyroid. The thyroid gland plays a crucial role in regulating metabolism, energy levels ... View Post
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    Autoimmune Awareness with Erika Bloom

    What was the reason you got into the field of health & movement? It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut... View Post
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    Whole Foods to Nourish Your Body

    Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ... View Post
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    Citrus Immunity Mocktail

    Total Time: 5 minutes | Servings: 1 mocktail fresh citrus, honey and mint with edible flower ice cubes Ingredients: ½ oz honey 1 oz blood orange juice ½ oz lemon juice ½ oz lime juice 1 cup immunity elixir Garnish: edible flower ice cubes, mint leaves Directions: To a cocktail shaker or jar... View Post
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    Your Gut Is Speaking, Are You Listening?

    If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali... View Post