The OWL’s Nest Blog

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    Immunity Hot Toddy

    Total time: 5 minutes | Servings: 1

    Honey, ginger juice, lemon and cinnamon with liver boost served warm with a cinnamon stick and lemon slice

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    Roasted Carrot Sheet Pan Soup with Mary's Gone Crackers

    Serves ~4 | Prep time: 15 minutes | Cook time: 45 minutes

    With carrots, sweet potatoes, white onion, garlic, shallot, bone broth, coconut milk, ginger, ghee, turmeric, pumpkin seeds, and Herb Mary's Gone Crackers

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    Ginger Beef Stew

    with ginger, beef, winter squash, carrots, celery, potatoes, fresh parsley, thyme, and beef bone broth elixir View Post
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    Nurturing Gut Health: Understanding Alliums and Embracing Gut-Friendly Broths

    Welcome to the world of gut health, where every choice we make plays a crucial role in nurturing our bodies from within. As a health coach at OWL Venice, I'm here to guide you on your journey to optimal well-being, starting with a deeper understanding of alliums and their impact on gut health. Le... View Post
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    Resetting Your Nervous System: 3 Simple Tips to Reclaim Your Balance

    Let’s face it - we all go through stressful seasons from time to time. This can stem from work, personal life pressures, or even small but nagging worries that gnaw at the back of your mind. These are unavoidable realities that sometimes sneak up on us. When we do fall under pressure, it can take... View Post