The OWL’s Nest Blog – One Whole Life
Your cart


The OWL’s Nest Blog RSS



What is the Bone Broth Diet?

If you’ve been researching modern diets, you’ve likely heard all about low-carb diets, intermittent fasting, and paleo diets. While many people follow these protocols to lose weight, they also have other notable benefits such as regulated blood sugar, reduced inflammation, improved digestion, and increased energy. But what does this have to do with bone broth?Well, bone broth may be the secret ingredient to maximizing the benefits of these popular diets while making it sustainable to practice all three at once!If you’re looking to heal your body from the inside out, reset your digestive system, and improve your holistic health, a bone broth diet may be the optimal solution.The Bone Broth Diet:The bone broth diet is a 21-day program that incorporates...

Continue reading →



What Is Bone Broth?

If you’ve been keeping up with food trends and modern diets, there’s a good chance you’ve heard about bone broth once, twice, or even a hundred times.Despite all the buzz surrounding bone broth, there are still many people who may not fully understand what bone broth actually is. What is bone broth?What is bone broth made of?Bone broth is made by boiling animal bones and connective tissue for hours and then simmering with herbs and veggies for added flavor and nutrition. We are often asked, ‘Is bone broth the same as stock?’, and the answer is NO. Stock isn’t simmered as long as broth, so it doesn’t contain the beneficial ingredients that aid in digestion and support the immune system.OWL...

Continue reading →



Organic, Grass-Finished, Pasture-Raised: Why Our Bones are the Best!

Along with all the medicinal herbs we pack into our bone broth elixirs, a primary key ingredient is bones. But not just any bones.  We are dedicated to using only the best bones in our bone broth elixirs. What makes bone broth such a powerful part of our diet is its gelatin that seals the gut, glucosamine that aids in joint support, collagen that promotes healthy hair, skin, and nails, and magnesium that strengthens bones. However, not all bone broths are created equal. Broths made with bones that aren’t organic, grass-finished, and pasture-raised have a lower concentration of the nutrients we need to improve our health. At OWL Venice, we don’t believe in cutting corners or skimping on quality. This...

Continue reading →



10 Reasons Bone Broth Is More Than Just a Passing Trend

Over the years, we’ve seen a lot of food trends. In the ‘60s, people went gaga over fondue. In the 1980s, wine coolers were all the rage. Fat-free snacks like SnackWell’s Devil’s Food Cakes flew off the shelves in the ‘90s and every amusement park was outfitted with Dippin’ Dots stands.So far, the new millennium has seen its own food trends including cupcakes, sliders, fro-yo, macarons, toast, kale, doughnuts, matcha, poke, pumpkin spice, and — our personal favorite — bone broth.Yes, we admit it… bone broth is all the rage right now. But unlike some of the other food crazes we listed above, bone broth isn’t just a passing trend. In fact, bone broth has been around for centuries and...

Continue reading →



Why Choose OWL Venice? Here’s what makes us different.

In a culture saturated with wellness tips and tricks, how do you know who to trust? At OWL Venice, we’ve spent years creating the most nutritious recipes and sourcing the highest quality ingredients. Here’s a rundown of what makes us different: 1. We only use the highest quality bones. Before GMOs, growth stimulants, and factory farming became the norm in the food production industry, our diets relied on small, sustainable farms that were good for the environment and produced food that was good for our bodies.  At OWL Venice, it’s our privilege to support farmers who honor our land and create products that heal our customers. This is why we only use animal bones that are organic, grass fed and...

Continue reading →