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The OWL’s Nest Blog

owl reset recipes

ginger herbal tea for better digestion

Herbal Teas to Pair with Your OWL Reset for Better Digestion

You’re diving into an OWL Reset— a fantastic choice! Your mind, body and gut are about to be harmonized and receive the love they deserve. The Reset is chock full of ingredients that are vitamin and nutrient rich, and functional herbs that do just that, help your digestive tract function. Herbs w...
The Culinistas Coconut Poached Chicken

The Culinistas Coconut Poached Chicken

Total Time: 40 minutes | Prep Time 10 mins | Cook Time 35 mins  | Servings: 2-4 Ingredients: 1 tbsp olive oil 1/3 cup ginger, peeled & finely chopped 1 (13.5 oz) can coconut milk 11/2 tsp onion powder, omit to make Reset-friendly 1 tbsp lime juice 1 lb chicken breasts, skinless + boneles...
OWL x Culinistas Sweet Potato & Fennel Soup

The Culinistas Sweet Potato Fennel Soup

Prep Time 10 mins | Cook Time 30 mins | Serves 4 to 6 Ingredients: 3 tbsp olive oil, divided 2½ cups fennel, sliced - save fronds for garnish 1½ cups sweet onion, sliced - omit to make Reset-friendly 1 tsp onion powder - omit to make Reset-friendly 3½ cups sweet potato, peeled & sliced ...
Spring Reset Recipes - Honey Matcha Latte, Warm Sugar Snap Pea Salad, & Creamy Asparagus Soup

Spring Reset Recipes

Matcha Latte Total Time: 10 minutes | Servings: 2 Served warm and blended with the magic matcha mylkshake Ingredients: 1 packet Magic Matcha Mylkshake 3 cups filtered water 1 banana, option to sub plantain 2 tbsp raw honey, optional Directions: Add the shake packets, water and banana to a ...
Winter Reset Recipes

Winter Reset Recipes

  BREAKFAST Coconut Yogurt with Citrus and Crushed Pistachios Servings: 1 | Total Time: 5 minutes Ingredients: ¾ cups coconut yogurt ½ cup orange segments 2 tbsp crushed pistachios, roasted preferred 2 tbsp honey or honeycomb 1 tsp bee pollen Directions: Add coconut yogurt to a bowl. Top wit...
Warm Berry Chia Porridge, Cross-Hatched Zucchini, & Baked & Stuffed Sweet Potato

Fall Reset Recipes

From the comforting warmth of Warm Berry Chia Porridge to the nutrient-packed goodness of Cross Hatched Zucchini and the indulgent Baked Stuffed Sweet Potatoes, these dishes are not only delicious but also in alignment with the OWL Reset's holistic approach to health and well-being.
Creamy Broccolini & Spinach Soup

Creamy Broccolini & Spinach Soup

Total Time: 25 minutes | Servings: 4-6 Blended with bone broth, spinach leaves, cashews (or hemp seeds), lemon, and broccolini topped with roasted chickpeas
Lemon & Herb Roasted Chicken Thighs

Lemon & Herb Roasted Chicken Thighs

Servings: 4 cooked in a cast iron skillet braised with chicken broth and garnished with thyme, sage, and parsley   Ingredients: 4 bone-in chicken thighs 1 tbsp olive oil 1 lemon thinly sliced ⅓ up fresh parsley leaves 1 tbsp fresh thyme leaves 4 sage leaves Sea salt and freshly ground pepper 1 ...
Pumpkin Soup

Pumpkin Soup

Total Time: 30 minutes | Servings: 4 Drizzled with herb oil and roasted pumpkin seeds