Why it Works: The Reset Chia Base
OWL’s original mix—chia seeds, coconut yogurt, matcha mylkshake, blue spirulina, vanilla, monk fruit—is packed with fiber, plant protein, antioxidants, plus a hint of soothing sweetness . Overnight soaking turns it into a creamy, gel-like texture that’s perfect ...
You’re diving into an OWL Reset— a fantastic choice! Your mind, body and gut are about to be harmonized and receive the love they deserve. The Reset is chock full of ingredients that are vitamin and nutrient rich, and functional herbs that do just that, help your digestive tract function.
Herbs w...
Total Time: 40 minutes | Prep Time 10 mins | Cook Time 35 mins | Servings: 2-4
Ingredients:
1 tbsp olive oil
1/3 cup ginger, peeled & finely chopped
1 (13.5 oz) can coconut milk
11/2 tsp onion powder, omit to make Reset-friendly
1 tbsp lime juice
1 lb chicken breasts, skinless + boneles...
Prep Time 10 mins | Cook Time 30 mins | Serves 4 to 6
Ingredients:
3 tbsp olive oil, divided
2½ cups fennel, sliced - save fronds for garnish
1½ cups sweet onion, sliced - omit to make Reset-friendly
1 tsp onion powder - omit to make Reset-friendly
3½ cups sweet potato, peeled & sliced
...
Matcha Latte
Total Time: 10 minutes | Servings: 2
Served warm and blended with the magic matcha mylkshake
Ingredients:
1 packet Magic Matcha Mylkshake
3 cups filtered water
1 banana, option to sub plantain
2 tbsp raw honey, optional
Directions:
Add the shake packets, water and banana to a ...
BREAKFAST
Coconut Yogurt with Citrus and Crushed Pistachios
Servings: 1 | Total Time: 5 minutes
Ingredients:
¾ cups coconut yogurt
½ cup orange segments
2 tbsp crushed pistachios, roasted preferred
2 tbsp honey or honeycomb
1 tsp bee pollen
Directions:
Add coconut yogurt to a bowl. Top wit...
From the comforting warmth of Warm Berry Chia Porridge to the nutrient-packed goodness of Cross Hatched Zucchini and the indulgent Baked Stuffed Sweet Potatoes, these dishes are not only delicious but also in alignment with the OWL Reset's holistic approach to health and well-being.
Total Time: 1 hour | Servings: 4 servings
With a butternut squash purée and sautéed swiss chard
Total Time: 25 minutes | Servings: 4-6
Blended with bone broth, spinach leaves, cashews (or hemp seeds), lemon, and broccolini topped with roasted chickpeas
Servings: 4
cooked in a cast iron skillet braised with chicken broth and garnished with thyme, sage, and parsley
Ingredients:
4 bone-in chicken thighs
1 tbsp olive oil
1 lemon thinly sliced
⅓ up fresh parsley leaves
1 tbsp fresh thyme leaves
4 sage leaves
Sea salt and freshly ground pepper
1 ...
with herbed wild rice and squash seeds
Total TIme: 50 mins | Servings: 6
Total Time: 30 minutes | Servings: 4
Drizzled with herb oil and roasted pumpkin seeds
