Lavender

• A nutritional powerhouse
• Great for our skin, protects against free radicals, prevents diabetes, improves mood, and enhances brain cognition

Rosemary

• Improves memory and lowers cortisol
• Reduces stress and enhances brain cognition
• Anti-inflammatory, anti-fungal, and antiseptic

Sage

• Aids in digestion, improves memory, and helps treat depression
• Brightens and tones skin, adds shine to hair
• Contains spiritual healing powers and is often used to cleanse spaces and spirits

Thyme

• Was once used on medical bandages as nature’s neosporin
• Prevents against food poisoning and contamination, boosts mood, prevents cancer, fights sore throats, and lowers blood pressure

Ginger

• Naturally anti-inflammatory
• Soothes an upset stomach, alleviate muscle pain, and may even reduce cholesterol

Cilantro

• Detoxifies and rids the body of heavy metals
• Lowers anxiety, improves sleep, prevents UTIs, settles an upset stomach, and lowers blood pressure

Fennel

• Contains high levels of calcium which boosts bone health, rich in iron and histidine
• High in vitamin C
• Potent antioxidant that helps reduce the free radical damage that can lead to premature aging

Carrots

• High in beta carotene, excellent for improving eyesight and helping maintain oral health
• Packed with antioxidants that prevent against cancer and potassium that lowers blood pressure

Slippery elm

• Beneficial for digestive issues like chronic IBS, diarrhea and constipation, as well as respiratory issues, bladder and urinary tract infections, and even acid reflux

Shiitake Mushroom

• Can help reduce inflammation & aid in weight loss by stimulating metabolism and circulation
• Have all eight essential amino acids found in meat, so is a great vegan meat alternative

Lion's Mane

• Contains two special compounds that can stimulate the growth of brain cells
• Can help strengthen the immune system, stimulates digestion & protects the stomach lining from damage
• Has anti-inflammatory properties which may help reduce anxiety and depression

Celery

• High in antioxidants making it anti-inflammatory and able to flush out harmful toxins from the body
• Helps boost your immune system with high levels of vitamin C
• Also high in magnesium which can help with a better night sleep!
• Helps hydrate the body and skin with its high water content

Moringa

• Rich in antioxidants and protein, with anti-inflammatory, antibacterial & anti-fungal properties

Kombu

• Contains certain amino acids and digestive enzymes to help break down food, which may improve digestion and relieve gas
• Rich in iron which may prevent anemia
• An iodine rich food which may help in the function of the thyroid

Swiss Chard

• A dark leafy green making swiss chard highly nutrient dense
• High in fiber which helps with digestion
• Helps regular blood sugar levels important for disease prevention
• May improve bone health and circulation due to its levels of calcium and minerals

Parsley

• An anti-inflammatory nutrient-dense herb, rich in vitamins K, A, and C
• Contains many powerful antioxidants, which may help prevent cell damage and diseases

Cordyceps

• Can increase oxygen uptake, and help strengthen the immune system & detoxify the body

Sorrel

• Can help strengthen the immune system, improve digestion & increase circulation

Lemon Thyme

• Rich in many vitamins and minerals including vitamin C & A along with iron, calcium, manganese, magnesium, selenium, and potassium
• May help remove toxins from the body with its natual diurectic properties
• High in antioxidants believed to have anti-cancer benefits and can promote healthy aging

Bay Leaf

• Has essential vitamins that may help boost immune system function
• Naturally anti-microbial and anti-bacterial and help get rid of infections
• High in antioxidants which may reduce oxidative stress on the body

Organic Bones

• When bones are simmered they extract collagen, gelatin and glutamine which helps repair holes in the gut lining, supports joint pain and skin elasticity
• Bones are very nutrient rich and contain magnesium which can help improve sleep and help with relaxation and well as zinc which can help with skin health!

Bentonite clay

• Acts like a binder to remove toxins from the body
• Has antibacterial properties and fights off various pathogens responsible for disease
• Has an abundance of minerals, including calcium, magnesium, silica, sodium, copper, iron and potassium

Triphala powder

• Ayurvedic herb, helps regulate digestion by reducing constipation and clearing out the bowels/colon
• A natural antioxidant that nourishes and rejuvenates the body’s tissues
• Rich in vitamin C
• Stimulates the liver and kidneys, helping to clear the body of toxins and inflammation

Kabocha squash

• Great source of soluble and insoluble dietary fiber
• High in Vitamin A which is an important antioxidant that helps cell growth, fight cancer, and for good vision
• Excellent source of beta carotene and vitamin C as well

Beets

• Anti-inflammatory and great for digestion with their high fiber content
• Loaded with vitamins and minerals and a great source of several key nutrients including folate, manganese, and copper
• May help lower your blood pressure levels

Spirulina

• Easily digestible plant protein packed with essential nutrients like vitamin K, manganese, and chromium
• Detoxes heavy metals from the body, restores microflora, and helps eliminate candida

Plantains

• High in resistant starch which acts as a prebiotic which feeds the good gut bacteria in the gut
• High in fiber which improves digestive health
• Supports a health immune system

Hemp Seeds

• An incredible source of protein and contain all three essential amino acids
• Great for the skin and may even reduce the risk of heart disease

Cinnamon

• Packed with antioxidants that help slow the aging process in the body
• Helps remove inflammation and pain from the body including menstural pain and muscle soreness
• Known to help stabalize blood sugar levels and slow the absorpotion of sugar and carbs in teh bloodstream

Turmeric

• Can help ease joint pain, stiffness, inflammation and symptoms of IBS
• Naturally anti-inflammatory, and a powerful antioxidant

Matcha

• Contains anti-inflammatory properties which can help: Clear skin, Satiate hunger, Boost immunity, Improve vision, Rid the body of chemicals and heavy metals

Cardamom

• Natually antimicrobial, anti-inflammatory and immune boosting properties
• Helps balance the PH in your mouth reducing bad breath
• May help detoxify the body of toxins