The OWL’s Nest Blog

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  • Calm Energy: Matcha Green Tea & The Power of L-Theanine

    Matcha green tea is taking the health and wellness world by storm. From clearer skin to better mental focus, matcha boasts quite a few benefits that would turn any wellness enthusiast’s head. So we decided to take a deeper look into the potential health boosts of matcha green tea, and what gives... View Post
  • Is Your Daily Coffee Making You More Sleepy? Why Matcha Is the Superior Option

    If you live in a metropolitan area, chances are you can’t drive five blocks without seeing one or more coffee houses luring you in with that tempting aroma. Drive throughs are packed, and there’s at least one grumpy customer causing a fuss about needing that coveted beverage this morning. Like…ri... View Post
  • How Prebiotics Help Probiotics

    Plus A Guide to Rebalance Your Gut   In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ... View Post
  • Is Your Lifestyle Helping or Harming Your Gut?

    There is a whole community living within your intestines. If you’re thinking about billions of microscopic people walking around a city with its own infrastructure run by their own form of government (that sounds more like the plot of a sci-fi film with a cult following) you might be in the wrong... View Post
  • The Winter Blues: Overcoming Seasonal Affective Disorder (SAD)

    Daylight Saving Time is over, and that means earlier sunsets. Longer nights can take an emotional toll on some people and it can have some serious psychological effects as well. The most prominent mental health condition associated with the changing of seasons is Seasonal Affective Disorder. As w... View Post