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The OWL’s Nest Blog

health coach

Reset approved foods

Detox ≠ Deprivation: Busting the Biggest Cleanse Myth

For many people, the word "detox" triggers thoughts of juice-only cleanses, intense hunger, or being stuck near a bathroom for days. At OWL Venice, we’re here to rewrite that narrative—because healing your body doesn’t have to mean depriving it. In fact, true detoxification happens when your body...
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Seasonal Organic Gut Reset

Spring Cleaning Your Gut: Why Seasonal Resets Work

There’s something about spring that calls us to start fresh. It’s in the air, in the longer days, and in the way the earth begins to bloom again. We clean our homes, reorganize our closets, and breathe in the renewed energy of the season. But what if the most powerful spring cleaning didn’t start...
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Lisa DiMartino - Certified Health Coach

Meet Lisa DiMartino

What's your role with OWL and what inspires you about the company? I’m a health coach with OWL, where I provide guidance and support to clients throughout their journey with the OWL Reset—before, during, and after. My specialties include detox, and healing from mold toxicity and parasites. What t...
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Sophia Avramides - OWL Certified Health Coach

Meet Sophia Avramides

What's your role with OWL and what inspires you about the company? My role with OWL Venice is as a health coach to support folks before, during + after their Reset - and in addition, supporting customers through any questions they may have on their journey with OWL’s products and services with wa...
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Liver Boost, OWL Reset, & Dry Brush for mold detox

Healing Naturally from Toxic Mold Exposure

In our pursuit of healing, we often find ourselves facing unexpected challenges. One such challenge is toxic mold exposure, which can have a profound impact on our well-being. Mold is a common household issue, and when not addressed properly, it can lead to various health problems. While mold exp...
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Molly Meldon — OWL Health Coach and Retail Manager

Meet Molly Meldon

  What's your role with OWL and what inspires you about the company? I'm a health coach and retail manager at OWL. The most inspiring thing to me about OWL is the focus on healing from the inside out. We really believe in taking the time and putting in the work to heal your body for long-term he...
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Avonne Mejia-Rittberg — OWL Health Coach

Meet Avonne Mejia

Meet Avonne Mejia: a certified health coach/yoga teacher at OWL and recently became the Community Engagement Manager.
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Eating for Anxiety

Eating for Anxiety

A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ...
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