The OWL’s Nest Blog

health coach

  • Eating for Anxiety

    A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ... View Post
  • Meet Lillian Jacobs

    Introducing Lillian Jacobs: Health Coach, Yoga Teacher, and member of the OWL Venice team. Read about Lillian's wellness journey below, and follow us on Instagram for updates on her digital yoga classes!   Lillian Jacobs photographed by Yoga Basics What's your role with OWL and what inspires y... View Post