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The OWL’s Nest Blog

coaching

Lisa DiMartino - Certified Health Coach

Meet Lisa DiMartino

What's your role with OWL and what inspires you about the company? I’m a health coach with OWL, where I provide guidance and support to clients throughout their journey with the OWL Reset—before, during, and after. My specialties include detox, and healing from mold toxicity and parasites. What t...
What is an Ayurvedic Cleanse?

What is an Ayurvedic Cleanse?

The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your he...
Curious About Our Cleanse?

Curious About Our Cleanse?

Why the OWL Reset Is the Opportunity You've Been Looking For The hustle and bustle of everyday life is a continuous cycle of completing to-do lists. Whether that includes preparing for your workday, taking care of household chores, driving your kids to their various activities, making meals, pay...
Eating for Anxiety

Eating for Anxiety

A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ...
Health Coaching with OWL

Health Coaching with OWL

So you’re thinking about getting a health coach? Hooray for you! Think of a health coach as a close teammate that wants to see you thrive! Since the notion that health is more than a medical diagnosis has become widely accepted, health coaching has been gaining in popularity. Health coaches bel...
Pre & Post Reset Guide

Pre & Post Reset Guide

Do you have an OWL Reset on your horizon? Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequatel...
The Beginner's Guide to a Cleanse

The Beginner's Guide to a Cleanse

The mind and body connection has long been talked about but not always understood. Let’s take this in terms of the mind and the gut specifically. It is said that the gut is the second brain. When you consume food, ask yourself: is it because your stomach is actually hungry, or is it because the...