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4.9 from 12 reviews of Digestive Bitters

Herbal Supplements for Digestion

A few simple tools that work alongside real food.

Bitters for heavy meals, a gentle herbal fiber for slow days, liver support for your Reset, and our new GLP-1 Gut Support for daily appetite and digestive rhythm. Each one has a clear job, so you only take what you actually need.

Find your fitNew: GLP-1 Gut Support
OWL Supplement Kit with Digestive Bitters, Liver Boost and Gut Sweep
  • Food first, supplements second
  • Herb-based formulas
  • Made to pair with the OWL Reset

Start with what you notice

Which supplement fits?

Most people only need one, and the best place to start is with the thing that bugs you most. Pick the line that sounds like you.

Meals sit heavy, or you feel bloated after eatingDigestive Bitters ↓Things have slowed down and you need gentle helpGut Sweep ↓You're doing a Reset or a few weeks of cleaner eatingLiver Boost ↓You want daily support for appetite and digestive rhythmGLP-1 Gut Support ↓It's cold season and your head feels stuffySinus Spell ↓
OWL GLP-1 Gut Support daily packs with probiotic, prebiotic fiber and herbal capsulesNew

New · Daily gut support

GLP-1 Gut Support

Support the fullness signal your gut already makes.

GLP-1 is a hormone your own intestines release after you eat. It helps tell your brain you’re full, slows how quickly your stomach empties, and plays a part in steady energy after meals. Your gut bacteria help drive it: when they ferment fiber, they make compounds that prompt GLP-1 release.

So we built a daily pack around the gut environment behind that signal. One pack a day, no complicated routine.

  • Multi-strain probioticsBeneficial bacteria to support a diverse microbiome.
  • Prebiotic fiberFood for those bacteria, which ferment it into short-chain fatty acids.
  • L-glutamineAn amino acid that supports the gut lining, where nutrient sensing starts.
  • Ginger, turmeric & triphalaHerbs traditionally used to support digestion and regularity.

A supplement, not a GLP-1 medication. If you take a prescription GLP-1, check with your doctor first. How your gut makes GLP-1 →

$130about $4.31 a dayShop GLP-1 Gut Support
5.0 · 1 reviews

Ships in 5 to 10 days.

OWL Supplement Kit with Digestive Bitters, Liver Boost and Gut Sweep

Our core three · Save $10

The OWL Supplement Kit

Our three everyday digestion supplements in one box: Digestive Bitters for meals, Liver Boost for daily support, and Gut Sweep for slow days. It's the easiest place to start if you're not sure which you need.

  • Digestive BittersBefore or after meals
  • Liver Boost30 drops in water
  • Gut SweepWhen things slow down
$72$82Shop the kit

The lineup

What each one is for

What’s inside, when to take it, and the honest version of what it does.

Digestive BittersBestseller
4.9 · 12 reviews

Digestive Bitters

Bitter herbs have been used before meals for centuries. The bitter taste is the point: it cues your body to start producing saliva, stomach acid and bile, the things that get digestion going. A mint spray that fits in your bag, so it actually gets used at restaurants.

How to take it: 3 sprays on the tongue, 15 to 30 minutes before a meal, or after eating if you feel heavy.
Key herbs and ingredients: dandelion root, orange peel, gentian, chamomile, Oregon grape root, fennel, ginger, prickly ash, peppermint and spearmint oils
$17Shop
Gut Sweep
4.8 · 5 reviews

Gut Sweep

Our alternative to a fiber powder. Aloe, marshmallow root and slippery elm are traditionally used to keep things moving and to coat and soothe the digestive tract. Made for the days digestion stalls, not for every day forever.

How to take it: 1 to 3 capsules a day as needed, with plenty of water.
Key herbs and ingredients: aloe vera, marshmallow root, slippery elm bark
$37Shop
Liver BoostReset favorite
4.8 · 6 reviews

Liver Boost

Your liver makes much of the bile you need to digest fat. Liver Boost is a tincture of roots and herbs traditionally used to support the liver, and the one we most often recommend alongside a Reset.

How to take it: 30 drops in a glass of water, once a day.
Key herbs and ingredients: burdock root, dandelion root, yellow dock, Oregon grape root, red clover, nettle, red root, ginger
$28Shop
Sinus SpellSeasonal
5.0 · 3 reviews

Sinus Spell

The fiery one. Horseradish, cayenne and garlic bring the heat, with echinacea and elderberry, herbs traditionally reached for in cold and flu season. Our only supplement that isn't about digestion, and a customer favorite every winter.

How to take it: Follow the directions on the label.
Key herbs and ingredients: horseradish, echinacea, elderberry, spilanthes, garlic, onion, cayenne

Contains garlic, onion, honey and alcohol.

$18Shop

Keep it simple

How they fit into a normal day

You don’t need a pill organizer. Here’s where each one naturally lands.

  1. Before a meal

    Digestive Bitters

    Three sprays on the tongue 15 to 30 minutes before eating, especially before a big or rich meal. Or after eating, if you feel heavy.

  2. Once a day

    Liver Boost or GLP-1 Gut Support

    Liver Boost is 30 drops in a glass of water. GLP-1 Gut Support is a daily pack: follow the directions on the label and take it consistently.

  3. As needed

    Gut Sweep

    One to three capsules a day when digestion slows down. Drink plenty of water with it.

  4. Cold season

    Sinus Spell

    Keep it on hand for the months when everyone around you is sniffling. Follow the label for dosing.

One honest note: if you’re reaching for bitters at every single meal, your body is telling you something. That’s a good moment to look at what and how you’re eating, which is exactly what our Reset is for.

OWL Vegan Mineral Broth Elixir with Digestive Bitters, Gut Sweep and the OWL Reset card

Food first, supplements second

Pair them with a Reset

Supplements work best on top of good food, not instead of it. That’s why we built ours to sit alongside the OWL Reset, our bone broth and whole-food cleanse.

  • Liver Boost is the one we most often add during a Reset.
  • Digestive Bitters help as you bring richer foods back afterward.
  • Gut Sweep is there if the change in routine slows things down.
Explore the ResetAll programs

Questions

Supplement FAQ

Which OWL supplement should I start with?

Start with whatever bothers you most. If meals feel heavy or you get bloated after eating, try Digestive Bitters. If digestion has slowed down, try Gut Sweep. If you're doing a Reset, add Liver Boost. Not sure? The Supplement Kit has all three and costs less than buying them separately.

Is GLP-1 Gut Support a GLP-1 medication?

No. It contains no medication and is not a substitute for one. GLP-1 is a hormone your gut makes naturally. GLP-1 Gut Support is a daily supplement with probiotics, prebiotic fiber, L-glutamine and herbs, designed to support the gut environment involved in that signaling. If you take a prescription GLP-1 medication, talk to your doctor before adding any supplement.

Read more: What is GLP-1?

Can I take OWL supplements during a Reset?

Yes, and they were designed with the Reset in mind. Liver Boost is the one we add most often. Digestive Bitters are helpful as you bring heavier foods back afterward, and Gut Sweep is there if the change in routine slows things down.

Can I take more than one at a time?

Yes. Bitters, Liver Boost and Gut Sweep are sold together as the Supplement Kit because they work well as a set. That said, start with one so you can tell what's helping.

Should I take Digestive Bitters before every meal?

You can use them whenever you need them. But if you find you need bitters at every meal, take it as a signal rather than a solution: something about what or how you're eating may be worth changing. Our certified health coaches can help you figure out what.

Are your supplements free of onion and garlic?

Digestive Bitters, Liver Boost and Gut Sweep contain no onion or garlic. Sinus Spell does contain both, along with honey and alcohol. Check each product page for the full ingredient list.

Are they safe during pregnancy or with medications?

Herbs can interact with medications and aren't all recommended during pregnancy or breastfeeding. If you're pregnant, nursing, taking medication or managing a health condition, check with your doctor before starting any supplement.

How are OWL supplements different from a regular fiber powder or probiotic?

They're herb-forward and meant to be used with food, not instead of it. Gut Sweep, for example, uses aloe, marshmallow root and slippery elm rather than a bulk fiber powder. And we'd always rather you eat well and use supplements as backup than the other way around.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Check with your doctor before starting any supplement, especially if you are pregnant, nursing, taking medication or managing a health condition.

Keep reading

The Why Behind OWL SupplementsThe Why Behind OWL SupplementsWhat Is GLP-1? How Your Gut Makes It, and What Food Can (and Can't) DoWhat Is GLP-1? How Your Gut Makes It, and What Food Can (and Can't) DoBloating 101: What It Means & How to Support ItBloating 101: What It Means & How to Support It

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