The OWL’s Nest Blog

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Earth Day: Reflecting On Our Eco-Friendly Practices

April 19, 2021

April is here, and with it brings Earth Day. A day to celebrate the beauty of the natural world that surrounds us everywhere we go. Every April 22nd the world takes time to honor our mutual home and everything she provides us. At OWL we like to take this time to reflect on our efforts of sustaina...

A Guide on Eating During the Spring Season

March 19, 2021

There are so many beautiful wonders to enjoy about Spring. The feeling of cleansing vibrations and a renewal of energy. We can shake off the yolk of winter, put away the blankets, and step outside into a new version of earth Mother Nature has created during her cold sleep. The sounds of nature co...

Grilled Radicchio, Beet & Watercress Salad

February 08, 2021

We’ve all been doing A LOT of cooking from home this year. Creating some of our favorite recipes for our friends and family. Well, this weekend it’s time to get a bit more romantic with this grilled radicchio, beet and watercress salad to serve alongside your main course dish. The colors in thi...

A Guide on Eating During the Winter Season

December 21, 2020

Soon, it’ll be frosty outside - if it isn’t already - and your favorite fuzzy socks will make their annual appearance. Blustering winds will keep you cuddled up by your fireplace sipping hot chocolate and watching a classic movie from your childhood. Perhaps you’ll have Mariah or Michael playin...

A Guide on Eating During the Fall Season

October 18, 2020

Cool mornings and mild afternoons. Chilly nights and Friday Night Lights. Jumping in piles of crispy leaves with your kiddos, venturing through corn mazes in your new boots, daytripping to the cider mill with your best friends. Hay rides, apple picking, and pumpkin patch photo-ops in your best ...

Healthy Soil and Your Gut: Regenerative Farming Effects Gut Flora

September 21, 2020

Bacteria in your stomach? Yes. Good bacteria is something you want growing and flourishing in the depths of your gut. Friendly flora is what makes your body function regularly. These colonies develop over time when you are young and are heavily influenced by your environment. It is also incredi...

A Guide to Eating During the Summer Season

June 23, 2020

Summer is the best time to pull out your best bathing suits, sandals, and your outdoor furniture. It’s the time of socialization, cookouts, and straight up fun in the sun! You’re outdoors swimming, tanning, or taking walks, and although these are staple activities for summer time, they can put yo...

Eating With the Season

October 31, 2019

Have you ever thought about all it takes for us to get fresh strawberries in the winter or broccoli in the summer? Thanks to modern advancements, we’re able to buy seasonal foods year round... And while this may seem like a good thing, there are actually several reasons why it’s still best to ea...