The OWL’s Nest Blog

bone broth elixir

  • Spring Minestrone

    Total Time: 30 minutes | Servings: 4 servings

    With snow peas, celery, spinach, lemon, cannellini beans, topped with crushed pistachios and fresh basil

    View Post

  • Brothy Butter Beans

    butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt


    Servings: 4-5 servings | Total Time: 40 minutes 

    View Post

  • Pureed Beet Soup

    roasted beets, lemon, coconut cream, cucumber, and ghee topped with coconut milk swirl, olive oil, dill, microgreens and radishes


    Total Time: 40 minutes | Servings: 4 servings

    View Post

  • The Secrets of Sage: 3 Reasons Why It's a Staple OWL Ingredient

    OWL is committed to creating a life that minimizes the risk of disease. Our mission is to help others heal their body in the most natural and gentle ways, using the garden Mother Nature provides us. We wanted to find a way to make that idea a reality, and to make it as enjoyable and convenient as... View Post

  • Vitamin D - One Nutrient, Many Jobs

    All vitamins are crucial to having properly functioning organs. We all know that vitamin C helps your immune system, vitamin E assists with cell repair, and vitamin A is for eye health. There’s a whole catalogue of B vitamins that help with everything from brain functions to energy production. E... View Post