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The OWL’s Nest Blog

bone broth elixir

Golden root veggie soup with OWL Turkey Bone Broth Elixir

Golden Root Veggie Soup

Total Time: 40 minutes | Servings: 4 Pureed soup with golden beets, ginger, carrots, parsnip and hemp seeds Ingredients: 2 cups carrots, largely diced 2 cups parsnips, largely diced 6 golden beets 2 tbsp fresh ginger root 1 tbsp coriander 2 tbsp olive oil ¼ cup hemp seeds 4 cups bone broth el...
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Dandelion Cocoa Latte in a rustic mug topped with grated chocolate and sea salt, surrounded by dark chocolate, a lit candle, and OWL Liver Boost herbal supplement

Dandelion Cocoa Latte

Total Time: 10 minutes | Servings: 1 latte With dandelion tea, cocoa, lion’s mane, bone broth, hemp seeds, honey and sea salt Ingredients: 1 ½ cup Bone Broth Elixir, we used Bison! 1 bag dandelion tea 1 tbsp cocoa powder 1-2 tbsp honey 2 tbsp hemp seeds 1 tsp lion’s mane powder 20-30 drops liv...
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Greens & Coconut Halibut Soup in a skillet with vibrant spinach and herbs, with OWL Organic Bone Broth Elixir jar

Greens & Coconut Halibut Soup

Total Time: 30 minutes | Servings: 3-4 blended with parsley, fresh coriander, basil, olive oil, coconut yogurt with seared halibut and cilantro flowers Ingredients: 1 lb halibut, skin removed 1 cup coconut milk 1 cup coconut yogurt 2 cups bone broth elixir, we used chicken 2 tbsp olive oil + m...
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OWL Broth Elixirs

5 Reasons to Break Your Fast with Bone Broth

Fasting has gained immense popularity in our modern world, and with good reason. Research supports the many physical benefits of fasting including weight loss, detoxification, slowing the aging process, stabilized blood sugar, improved autoimmune symptoms, and autophagy, a self-healing mechanism ...
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Erika Bloom & OWL Beef Bone Broth Elixir

Autoimmune Awareness with Erika Bloom

What was the reason you got into the field of health & movement? It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
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Pink Sea Salt Cod

Pink Sea Salt Cod

Total Time: 1 hour | Servings: 4 Cooked is parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems Ingredients: 1 cup sushi rice 1 ½ cups bone broth 1 tbsp rice vinegar ½ cup fresh cilantro, chopped 2 tbsp ghee 1.5 lbs cod o...
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30 Day OWL Broth Elixir Challenge

The OWL 30 Day Broth Challenge: The Power of Consistency

Calling all gut health enthusiasts - we have a new challenge for you. At the end of this challenge, we believe you’ll feel an elevation in your wellness and a transformation in your body. Introducing the OWL 30-Day Broth Challenge. We want you to experience the impact bone broth has on your physi...
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Bone Broth Hot Cocoa with OWL Bone Broth

Bone Broth Hot Cocoa

Total Time: 8 Minutes | Servings: 4 With a high-quality dark chocolate, cashew milk, bone broth, coconut sugar, sea salt and topped with coconut whipped cream and dark chocolate shavings
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Glycine: The Versatile Amino Acid that Powers OWL Broth Elixirs

Glycine: The Versatile Amino Acid that Powers OWL Broth Elixirs

In the world of nutrition, there are certain key players that don't always receive the recognition they deserve. Glycine is one such unsung hero—a simple yet indispensable amino acid that plays numerous vital roles in our bodies. As we delve into the world of glycine, we'll discover its significa...
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Yogurt marinated chicken skewers served with sprouted quinoa and a radish & cucumber salad

Yogurt Marinated Chicken Skewers

Total Time: 1 hour | Servings: 4 servings served with sprouted quinoa and a radish & cucumber salad     Ingredients:  4 chicken breasts (cut into cubes) 2 cups coconut yogurt 1 tsp paprika 1 tsp ground coriander ½ cup freshly chopped cilantro ⅓ cup freshly chopped tarragon ⅓ cup coconut yogu...
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Signs You May Need a Heavy Metal Detox

Signs You May Need a Heavy Metal Detox

Are you feeling a bit off lately, struggling with unexplained fatigue, brain fog, or digestive issues? It's possible that those sneaky heavy metals have found their way into your system and are wreaking havoc on your health. But fear not! In this blog post, we're going to dive into the signs that...
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