Total Time: 40 minutes | Servings: 4
Pureed soup with golden beets, ginger, carrots, parsnip and hemp seeds
Ingredients:
2 cups carrots, largely diced
2 cups parsnips, largely diced
6 golden beets
2 tbsp fresh ginger root
1 tbsp coriander
2 tbsp olive oil
¼ cup hemp seeds
4 cups bone broth el...
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Total Time: 10 minutes | Servings: 1 latte
With dandelion tea, cocoa, lion’s mane, bone broth, hemp seeds, honey and sea salt
Ingredients:
1 ½ cup Bone Broth Elixir, we used Bison!
1 bag dandelion tea
1 tbsp cocoa powder
1-2 tbsp honey
2 tbsp hemp seeds
1 tsp lion’s mane powder
20-30 drops liv...
Total Time: 30 minutes | Servings: 3-4
blended with parsley, fresh coriander, basil, olive oil, coconut yogurt with seared halibut and cilantro flowers
Ingredients:
1 lb halibut, skin removed
1 cup coconut milk
1 cup coconut yogurt
2 cups bone broth elixir, we used chicken
2 tbsp olive oil + m...
Fasting has gained immense popularity in our modern world, and with good reason. Research supports the many physical benefits of fasting including weight loss, detoxification, slowing the aging process, stabilized blood sugar, improved autoimmune symptoms, and autophagy, a self-healing mechanism ...
What was the reason you got into the field of health & movement?
It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
Total Time: 1 hour | Servings: 4
Cooked is parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems
Ingredients:
1 cup sushi rice
1 ½ cups bone broth
1 tbsp rice vinegar
½ cup fresh cilantro, chopped
2 tbsp ghee
1.5 lbs cod o...
Calling all gut health enthusiasts - we have a new challenge for you. At the end of this challenge, we believe you’ll feel an elevation in your wellness and a transformation in your body. Introducing the OWL 30-Day Broth Challenge. We want you to experience the impact bone broth has on your physi...
Welcome to the world of gut health, where every choice we make plays a crucial role in nurturing our bodies from within. As a health coach at OWL Venice, I'm here to guide you on your journey to optimal well-being, starting with a deeper understanding of alliums and their impact on gut health. Le...
Total Time: 8 Minutes | Servings: 4
With a high-quality dark chocolate, cashew milk, bone broth, coconut sugar, sea salt and topped with coconut whipped cream and dark chocolate shavings
In the world of nutrition, there are certain key players that don't always receive the recognition they deserve. Glycine is one such unsung hero—a simple yet indispensable amino acid that plays numerous vital roles in our bodies. As we delve into the world of glycine, we'll discover its significa...
Total Time: 1 hour | Servings: 4 servings
served with sprouted quinoa and a radish & cucumber salad
Ingredients:
4 chicken breasts (cut into cubes)
2 cups coconut yogurt
1 tsp paprika
1 tsp ground coriander
½ cup freshly chopped cilantro
⅓ cup freshly chopped tarragon
⅓ cup coconut yogu...
Are you feeling a bit off lately, struggling with unexplained fatigue, brain fog, or digestive issues? It's possible that those sneaky heavy metals have found their way into your system and are wreaking havoc on your health. But fear not! In this blog post, we're going to dive into the signs that...