The OWL’s Nest Blog

bone broth elixir

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    Yogurt Marinated Chicken Skewers

    Total Time: 1 hour | Servings: 4 servings served with sprouted quinoa and a radish & cucumber salad     Ingredients:  4 chicken breasts (cut into cubes) 2 cups coconut yogurt 1 tsp paprika 1 tsp ground coriander ½ cup freshly chopped cilantro ⅓ cup freshly chopped tarragon ⅓ cup coconut yogu... View Post
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    Signs You May Need a Heavy Metal Detox

    Are you feeling a bit off lately, struggling with unexplained fatigue, brain fog, or digestive issues? It's possible that those sneaky heavy metals have found their way into your system and are wreaking havoc on your health. But fear not! In this blog post, we're going to dive into the signs that... View Post
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    Is Bone Broth Good For You When You’re Sick?

    While you might turn to store-bought chicken noodle soup or juice when you’re feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple. Not only does bone broth soothe ... View Post
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    Overcoming Anxiety: The Calming Powers of OWL Broth Elixirs

    No matter what season of your life in which you find yourself, there will always be something that gets to you, eats away at your peace, worms itself into your thoughts. As humans, stress is inevitable because, like the tides of the oceans, life has its highs and lows. This can stem from a big li... View Post
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    Spring Minestrone

    Total Time: 30 minutes | Servings: 4 servings

    With snow peas, celery, spinach, lemon, cannellini beans, topped with crushed pistachios and fresh basil

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