The OWL’s Nest Blog

owl kitchen

  • Roasted Veggie Grain Bowl

    Total Time: 35 minutes | Servings: 4 servings

    with tri-colored quinoa, kale, delicata squash, broccolini, sprouts, with a cashew herb sauce

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  • Pomegranate Citrus & Mint Holiday Mocktail

    Total Time: 5 minutes | Servings: 1 mocktail

    With pomegranate juice, monk fruit sugar, grapefruit, lime, mint and sparkling water garnished with pomegranate arils, mint leaves and sugared rim

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  • Matcha Waffles

    Total Time: 20 minutes | Servings: 6 servings

    homemade matcha waffle with a grain-free flour blend topped with coconut whipped cream and dusting of matcha

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  • Salmon & Fennel Soup

    Servings: 4 servings | Total Time: 30 minutes

    A delicious soup made with fennel, celery, japanese sweet potatoes, ghee and beef bone broth 

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  • Mushroom Tonic

    Servings: 1 tonic | Total Time: 10 minutes

    With creamy cashew milk, dates, mushroom blend powder, cinnamon, maca powder, and cocoa powder

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