The OWL’s Nest Blog

owl kitchen

  • Blackened Salmon Tacos

    Total Time: 40 minutes | Servings: 6 tacos

    with a cabbage slaw, cilantro, pickled onions and a creamy lime & mushroom "crema" and avocado 

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  • Herbed Butter Lettuce Salad

    Total Time: 15 minutes | Servings: 4 servings With toasted pistachios, fresh herbs, chives, hemp hearts, sesame seeds, avocado slices and a tahini honey vinaigrette    Ingredients:  1 head butter lettuce ½ cup fresh cilantro leaves ½ cup fresh dill 1 avocado ½ cup pistachios ¼ cup hemp seeds ¼ c... View Post
  • Summer Reset Recipes

    Vanilla Blue Spirulina Chia Seed Pudding Total Time: 5 minutes + overnight | Servings: 1  With chia seeds, monk fruit sugar, vanilla, coconut yogurt and matcha mylkshake Ingredients: ¼ cup chia seeds ½ cup coconut yogurt ¾ cup matcha mylkshake ½ tsp blue spirulina  ½ tsp vanilla extract 3 tbsp ... View Post
  • Cucumber Aloe Spritz

    Ingredients: ¼ cup cucumber, roughly chopped 2 limes, juiced ¼ cup fresh aloe vera gel (scooped from the plant) or 3 tablespoons aloe vera juice 1 tablespoon honey (optional) 1 dropper OWL liver boost splash sparkling water Ice cubes Instructions: To a blender add, cucumber, the juice from b... View Post
  • Grain and Allium Free Chicken ‘Noodle’ Soup

    This Grain and Allium Free Chicken 'Noodle' Soup recipe by holistic health coach Mckenzi is packed with nutrient-dense ingredients and is perfect for anyone on a reset or post-cleanse. Made with chicken bone broth elixir, ginger, celery, carrots, zucchini noodles, and topped with cilantro, lemon... View Post