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The OWL’s Nest Blog

owl kitchen

Banana Bone Broth Smoothie

Banana Bone Broth Smoothie

INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana...
Yogurt marinated chicken skewers served with sprouted quinoa and a radish & cucumber salad

Yogurt Marinated Chicken Skewers

Total Time: 1 hour | Servings: 4 servings served with sprouted quinoa and a radish & cucumber salad Ingredients: 4 chicken breasts (cut into cubes) 2 cups coconut yogurt 1 tsp paprika 1 tsp ground coriander ½ cup freshly chopped cilantro ⅓ cup freshly chopped tarragon ⅓ cup coconut yogurt 1 ...
Blender Plantain Pancakes

Blender Plantain Pancakes

Makes about 7 pancakes INGREDIENTS: 1 ripe (brown) plantain, peeled and sliced 2 large eggs 1 tsp vanilla extract ¼ tsp ground cinnamon ½ tsp baking powder 1 pinch sea salt 1 tbsp coconut oil 1 cup blueberries and raspberries For serving: 1 tbsp maple syrup (optional) DIRECTIONS: To a blen...
Chicken Cauliflower Rice Bowls

Chicken Cauliflower Rice Bowl

Total Time: 20 minutes | Servings: 2 cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)
Raspberry Mint Spritz with Yeast Buster

Raspberry Mint Summer Spritz + Yeast Buster

Makes One 8 oz spritz Ingredients: 5-7 raspberries 1 tbsp fresh mint 1 tsp honey (optional) 1 tbsp lemon juice 1 dropper Yeast Buster 4 oz sparkling water Garnish: mint leaves Directions: To a 8oz glass add the raspberries, mint, honey (optional), yeast buster and lemon juice. Muddle until mo...
Matcha Overnight Oats

Matcha Overnight Oats

Total Time: 5 min prep + 4 hours in fridge | Servings: 1 serving with sprouted oats, matcha powder, honey, chia seeds, coconut yogurt, vanilla bean, maca powder and sea salt (with matcha mylkshake with the bitters)   Ingredients: ⅓ cup sprouted oats 1 tbsp chia seeds 1 tsp matcha powder 2 tbsp ...
Vegan brownies shown freshly baked in a pan and sliced into squares, with one being held to reveal its fudgy texture

3 Ingredient Brownies

INGREDIENTS: 2 ripe plantains ½ cup raw cacao powder ½ cup creamy almond butter ¼ cup maple syrup (optional for sweetness) ½ cup chocolate chips (optional, Lily’s or Lakanto sugar free)   DIRECTIONS: Preheat your oven to 350°F and line a baking dish with parchment paper. Peel the plantains an...
Golden Latte with Ghee

Golden Latte with Ghee

Makes 1 serving   INGREDIENTS 1 1/2 cups coconut milk 1 tbsp Flora Ex Machina Royal Ghee Gold  1/2 tsp ground turmeric 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1-2 tsp honey or maple syrup (optional) DIRECTIONS In a small saucepan, heat the milk over medium heat until it starts to steam...
Cacao Blueberry Clusters

Cacao Blueberry Clusters

Makes about 10 clusters Ingredients ½ cup blueberries, washed and dried thoroughly ½ cup cacao powder ¼ cup melted coconut oil 2 tbsp maple syrup 1 tbsp shredded coconut 1 tbsp hemp seeds  Directions: To a small bowl add cacao and melted coconut oil. Whisk until completely combined. Next add ...
Blackened Salmon Tacos

Blackened Salmon Tacos

Total Time: 40 minutes | Servings: 6 tacos with a cabbage slaw, cilantro, pickled onions and a creamy lime & mushroom "crema" and avocado 
OWL Herbed Butter Lettuce Salad

Herbed Butter Lettuce Salad

Total Time: 15 minutes | Servings: 4 servings With toasted pistachios, fresh herbs, chives, hemp hearts, sesame seeds, avocado slices and a tahini honey vinaigrette  Ingredients:  1 head butter lettuce ½ cup fresh cilantro leaves ½ cup fresh dill 1 avocado ½ cup pistachios ¼ cup hemp seeds ¼ cup...