The OWL’s Nest Blog

reset

  • Understanding the Link Between Your Gut and Your Mind + 6 Ways to Benefit Both

    There is a lot happening in the world at large lately. There’s a lot happening in your personal world all the time. Sometimes we get overwhelmed with what we see on the news, social media, and in our daily lives. Oftentimes we get sucked into routines and habits that don’t support our wellness go... View Post
  • Spring OWL Reset Recipes

    What's the best thing about doing an OWL Reset Cleanse? You can still eat food that supports your body while it rests and repairs itself. Each cleanse program comes with a list of approved foods that won't overwhelm your digestive system, so that you can continue to heal without going hungry. Ingredients like select cooked veggies and greens, fruits, proteins, and more will help nourish your body and leave you feeling energetic and satisfied, not depleted. View Post
  • The Ayurvedic and Chronobiology Cleanse Experience

      I’ve been really excited to try out the OWL reset— a cleanse that uses Ayurveda and Chronobiology to craft a 4 day reset using “shakes” and bone broths (and solid food, if you opt to eat while cleansing). My co-founder, Angelica, has done the OWL cleanse multiple times. In fact, it was her fir... View Post
  • Curious About Our Cleanse?

    Why the OWL Reset Is the Opportunity You've Been Looking For The hustle and bustle of everyday life is a continuous cycle of completing to-do lists. Whether that includes preparing for your workday, taking care of household chores, driving your kids to their various activities, making meals, pay... View Post
  • The 21 Day OWL Reset: Unlocking Your True Potential

      At the end of every December, we take a step back to look at our surroundings and reflect on the experiences of the past year. Many of us also take this time to look inwardly and take inventory on our lives.  We ask ourselves what are the rituals and habits I created this year that I'm proud ... View Post