Have you ever heard of women feeling “PMS-y” before they bleed? And when they start their period, they feel tired and crampy? Some may even have their handy dandy ibuprofen on stand by. Maybe not and they feel incredible before they start their period and you’re wondering… but how? Well there’s a...
Have you ever come across someone who skipped their period during a stressful time? Or maybe lost their period because they didn’t eat enough? This is because our hormones as women are directly related to our thyroid.
The thyroid gland plays a crucial role in regulating metabolism, energy levels ...
