The OWL’s Nest Blog

Vegan Mineral Broth Elixir

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    Butter Beans with Creamy Kale Sauce

    Total Time: 25 minutes | Servings:4

    cooked in broth drizzled with olive oil, yogurt and micro greens served with grain-free bread

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    Chicken Cauliflower Rice Bowl

    Total Time: 20 minutes | Servings: 2

    cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)

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    Vegan Miso Soup

    Total Time: 40 minutes | Servings: 4-6

    with sea veggies, sweet potatoes, shiitake mushrooms, leeks, radishes and buckwheat noodles

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    Pureed Beet Soup

    roasted beets, lemon, coconut cream, cucumber, and ghee topped with coconut milk swirl, olive oil, dill, microgreens and radishes


    Total Time: 40 minutes | Servings: 4 servings

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    Creamy White Bean & Kale Soup

    topped with with crispy seared mushrooms and fresh herbs and sage leaves Servings: 4 servings   |   Total Time: 25 minutes Ingredients: 1 tbsp ghee or olive oil 2 large carrots 2 stalks celery  4 cups vegan broth 1 lemon, juiced 1 sprig oregano 2 leaves fresh sage 3 cups white bean 4 cups curly ... View Post