The OWL’s Nest Blog

Vegan Mineral Broth Elixir

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    Chicken Cauliflower Rice Bowl

    Total Time: 20 minutes | Servings: 2

    cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)

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    Vegan Miso Soup

    Total Time: 40 minutes | Servings: 4-6

    with sea veggies, sweet potatoes, shiitake mushrooms, leeks, radishes and buckwheat noodles

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    Pureed Beet Soup

    roasted beets, lemon, coconut cream, cucumber, and ghee topped with coconut milk swirl, olive oil, dill, microgreens and radishes


    Total Time: 40 minutes | Servings: 4 servings

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