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The OWL’s Nest Blog

Vegan Mineral Broth Elixir

Understanding Histamine Intolerance and How To Manage It

Understanding Histamine Intolerance and How To Manage It

What Is Histamine Intolerance? Histamine is a naturally occurring compound that plays several important roles in the body, from supporting immune responses to regulating digestion and communicating messages between the brain and body. However, when histamine builds up faster than the body can bre...
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Carrot Jicama Gazpacho served in a bowl, garnished with fresh greens and herbs, paired with Organic Vegan Mineral Broth Elixir jar and fresh vegetables

Carrot Jicama Gazpacho

Total Time: 10 minutes + 2 hours chill time | Servings: 4 A chilled summer soup with carrots, jicama, broth, lime, coconut yogurt and olive oil garnished with herb oil, watercress and basil Ingredients: 2 cups carrots, largely chopped 2 cups jicama, largely chopped ⅓ cup olive oil ½ cup cocon...
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Creamy Coconut Basil Soup featuring OWL Venice Vegan Mineral Broth Elixir

Creamy Coconut Basil Soup

Total Time: 45 minutes | Servings: 4 with sweet potatoes, baby bok choy, creamy coconut milk, fish sauce, lemon grass, & thai basil drizzled with coconut aminos Ingredients: 2 large sweet potatoes, largely diced + peeled 1 tbsp avocado oil 2 tbsp lemon grass curry paste 3 cups vegan minera...
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Sweet Potato Chowder with OWL Vegan Mineral Broth Elixir

Sweet Potato Chowder

Total Time: 40 minutes | Servings: 4 A creamy chowder with hemp milk, sweet potatoes, spinach, dried coriander, paprika, parsley, diced carrots, served with gluten-free bread.
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Chicken Cauliflower Rice Bowls

Chicken Cauliflower Rice Bowl

Total Time: 20 minutes | Servings: 2 cilantro cauliflower rice, topped with sauteéd chicken with a lime “yogurt” sauce, roasted carrots, avocado and pickled red cabbage (served with the vegan broth)
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Vegan Miso Soup

Vegan Miso Soup

Total Time: 40 minutes | Servings: 4-6 with sea veggies, sweet potatoes, shiitake mushrooms, leeks, radishes and buckwheat noodles
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Beet Soup and OWL Vegan Mineral Broth Elixir

Pureed Beet Soup

roasted beets, lemon, coconut cream, cucumber, and ghee topped with coconut milk swirl, olive oil, dill, microgreens and radishes Total Time: 40 minutes | Servings: 4 servings
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Creamy White Bean & Kale Soup

Creamy White Bean & Kale Soup

topped with with crispy seared mushrooms and fresh herbs and sage leaves Servings: 4 servings   |   Total Time: 25 minutes Ingredients: 1 tbsp ghee or olive oil 2 large carrots 2 stalks celery  4 cups vegan broth 1 lemon, juiced 1 sprig oregano 2 leaves fresh sage 3 cups white bean 4 cups curly ...
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