Your digestive health impacts everything from your energy levels to your mental clarity, immune function and hormones. That's why prioritizing your gut health is essential for overall well-being. If you're feeling sluggish, bloated, or out of balance, it's time to hit the reset button. Introducing the 1-Week Gut Sweep Reset—a holistic approach designed to cleanse, balance, and restore your digestive system. This Reset seamlessly integrates into any lifestyle, offering the ultimate flexibility. You decide when to incorporate the nourishing Mylkshakes and versatile recipes to suit your schedule and preferences, making it easy to cleanse without disrupting your routine.
What Is the Gut Sweep Reset?
This program is more than just a cleanse—it's a full Reset for your digestive health. Using a combination of our targeted Gut Sweep supplement, meal replacements, personalized coaching, and educational resources, this program helps you eliminate toxins, rebalance your gut microbiome, and restore harmony to your digestive system.
What's Included in the Program?
1. Shake Packets for Balanced Nutrition
Convenient yet packed with essential nutrients, these shakes serve as meal replacements for 12 meals throughout the week. They’re designed to keep you satisfied, energized, and on track while giving your digestive system a break from heavy processing so it can focus energy on healing the gut.
2. Gut Sweep Capsules
These capsules are formulated with plants and wild-crafted herbs like Aloe Vera, Organic Marshmallow Root and Slippery Elm Bark to help reduce inflammation, regulate digestion, and provide antibacterial benefits. Take 1-3 capsules daily for optimal support during your detox. We recommend starting with 1 capsule to see how your body responds.
3. eBook Guide
Your comprehensive guide to the program, this eBook includes everything you need to succeed: daily schedule, gut-healthy recipes, and tips for maintaining gut health post-detox. Learn about the importance of gut health and how to sustain your results.
4. 15-Minute Health Coaching
Get personalized guidance with a 15-minute session tailored to your health goals. Work with a health coach to create a personalized plan that includes dietary guidance and lifestyle strategies to effectively improve gut health and enhance your overall well-being. This is the accountability and support you need to ensure long lasting results!
Benefits of the Gut Sweep Program
This one-week reset is specifically designed to:
- Promote Digestive Health: Restore gut harmony by balancing beneficial bacteria.
- Relieve Discomfort: Reduce bloating, inflammation, and digestive discomfort.
- Rebuild the Gut Lining: Support the integrity of your digestive tract for improved nutrient absorption and immunity.
- Boost Energy Levels: Feel revitalized as your body efficiently processes nutrients.
The Reset Routine: Simple Yet Effective
Take 1-3 Gut Sweep capsules daily.
Use our shakes as meal replacements for two breakfasts, two lunches, and two dinners throughout the week to give your gut the support it needs.
- Morning: Enjoy a 16 oz Magic Matcha shake made with plantains or your choice of substitute.
- Noon: Have a Golden Ginger shake featuring kabocha squash, pumpkin, or yams for a nutrient-packed lunch.
- Evening: End your day with a Bold Beet shake combined with steamed beets or carrots.
Add in our recipes throughout the week to support gut-health and healing.
Recipe Highlights:
- Spirulina Chia Pudding: A quick, nutrient-packed breakfast or snack that supports gut health with probiotics and fiber.
- Pumpkin Soup: Soothing and anti-inflammatory, this recipe is perfect for dinner after a long day.
- Salmon with Sautéed Spinach: Rich in omega-3s and antioxidants, this dish supports anti-inflammatory processes.
Why Gut Health Matters
Your gut microbiome plays a critical role in:
- Nutrient Absorption: Breaking down food and extracting essential vitamins and minerals.
- Immune Support: Over 70% of your immune system resides in your gut.
- Mental Clarity: A healthy gut produces neurotransmitters like serotonin, boosting mood and focus.
- Detoxification: Eliminating toxins efficiently, keeping your system clean.
- Weight Management: Supporting balanced digestion and regulating hunger hormones.
Tips for Long-Term Gut Health
Completing the Gut Sweep Detox is just the beginning. Maintain your results with these practices:
- Focus on Whole Foods: Incorporate fiber-rich vegetables, lean proteins, and healthy fats into your diet.
- Limit Sugar and Processed Foods: These disrupt the gut microbiome and can lead to imbalances.
- Stay Hydrated: Drink plenty of water to aid digestion and toxin elimination.
- Incorporate Probiotics and Prebiotics: Add fermented foods and fiber to sustain a balanced microbiome.
- Practice Mindful Eating: Chew thoroughly, eat slowly, and avoid overeating to reduce stress on your digestive system.
Your Journey Starts Here
The 1-Week Gut Sweep Reset is more than just a reset—it’s a commitment to better health. Whether you're looking to address digestive issues or simply want to feel lighter and more energized, this program provides all the tools you need for success.
Are you ready to cleanse, balance, and nurture your gut? Take the first step today and embrace a healthier you!
Molly Meldon
Molly Meldon is an IIN certified holistic health coach and nutritionist in Los Angeles. She holds a Master of Science in Nutrition Education from American University.
Molly's wellness journey began with healing herself from SIBO and leaky gut, inspiring her to help others achieve optimal wellbeing. She believes in the healing power of food and holistic health and wants others to experience the benefits of properly nourishing their bodies. As a coach, Molly specializes in gut health, focusing on SIBO and leaky gut, nutrition and intuitive eating, guiding individuals to form a harmonious, mindful relationship with food. She strongly believes in balance as the key to sustainable wellness.