I heard recently that the 2026 cold + flu season is hitting 33% harder than it has in the past few years - and honestly, I concur.
As someone who has somehow fallen sick with the same snotty, mucus-heavy, congestion-rich, early-onset fever, cold-sweats, can’t-get-out-of-bed, can’t-even-eat sickne...
What Is Histamine Intolerance?
Histamine is a naturally occurring compound that plays several important roles in the body, from supporting immune responses to regulating digestion and communicating messages between the brain and body. However, when histamine builds up faster than the body can bre...
Total Time: 5 minutes | Servings: 1 mocktail
fresh citrus, honey and mint with edible flower ice cubes
Ingredients:
½ oz honey
1 oz blood orange juice
½ oz lemon juice
½ oz lime juice
1 cup immunity elixir
Garnish: edible flower ice cubes, mint leaves
Directions:
To a cocktail shaker or jar...
Even though the New Year has just begun, you might already be feeling the wear and tear of the day-to-day. All of that stress on your nervous system can leave you feeling run-down and burnt out. It’s times like these that taking preventative steps will bring your body the most benefit.
Inflammati...
With the winter months ahead, sickness becomes a common plight among all walks of life. Cold dry air contributes to upper respiratory infections, along with the increased prevalence of illnesses like the cold and flu. It’s no mystery as to why now is the time to take steps toward strengthening yo...
