The OWL’s Nest Blog

broth elixir

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    Banana Bone Broth Smoothie

    INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana... View Post
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    Spring Cleansing

    Spring is a time of renewal and rejuvenation, and what better way to jumpstart your health and wellness goals than with a nutrient-dense cleanse! With the abundance of fresh produce and seasonal ingredients available, spring is the perfect time to detoxify your body and reset your system. Why is ... View Post
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    30-Day Broth Challenge Breakdown

    When it comes to incorporating healthy habits into our daily routines, it's important to remember that small, consistent changes can have a big impact over time. This is especially true when it comes to our lifestyle and nutrition. While it's easy to get caught up in the latest health trends, the... View Post
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    Why We LOVE Lavender

    Ah, lavender! That beautiful and fragrant herb that's been soothing our souls for centuries. It's no wonder that lavender is one of the most popular herbs in the world, known for its calming, relaxing, and uplifting properties. But did you know that lavender is not just a pretty plant? It's also ... View Post
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    OWL Broth Elixir Recipes: Anti-Inflammatory Herbs for Brain Health, Heart Health, & More  

    With the pursuit of excellent health comes the need for understanding the principles behind common health issues. If you’ve done your research, you know that gut health is imperative to the health of the rest of your body. But what actions can you take to help your body operate at its best? For s... View Post