The OWL’s Nest Blog

broth elixir

  • Yeast: A Silent Invader + How to Rebalance Your Microbiome

    As far back into our early years as we can remember, many of us frequently heard how important it is to wash your hands, stay clean, and avoid bacteria that can make you sick. Germs are bad, bacteria is bad, don’t touch that - it’s dirty. And while this is generally good advice for maintaining cl... View Post
  • Nutritional Breakdown of Broth & Why OWL Broth Elixirs Are The Best

    You've heard the hype around bone broth for a while now. There is so much information out there telling you that it's THE best way to improve your gut health and contributes to your overall well being. You've even heard it can improve the look of your skin. But if you're someone who is very part... View Post
  • Spring Asparagus Soup (Vegan)

      Recipe:  2 lbs Asparagus, trimmed + chopped 4 cups OWL Bone Broth (Vegan) 2 Stalks Celery, chopped 2 cups Spinach 1/4 cup Fresh Parsley 1 cup Almond Milk 1 Lemon's Juice 1/2 tsp Turmeric, powder Dash of Ginger, powder 4 tbsp Olive Oil, divided Salt, to taste 4 tbsp Olive Oil, divided     Me... View Post
  • 7 Ways to Optimize Your Gut

    If you follow OWL, you already know how much emphasis we put on maintaining proper gut care as part of your overall well-being. We know all about the different ways a healthy gut can have major league benefits for the rest of your body. This includes your immune system, your mental health, and th... View Post
  • The 21 Day OWL Reset: Unlocking Your True Potential

      At the end of every December, we take a step back to look at our surroundings and reflect on the experiences of the past year. Many of us also take this time to look inwardly and take inventory on our lives.  We ask ourselves what are the rituals and habits I created this year that I'm proud ... View Post