The OWL’s Nest Blog

broth elixir

  • Blog image

    Balancing Your Blood Sugar: 4 Tips While You’re On the Go

    Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an... View Post
  • Blog image

    Whole Foods to Nourish Your Body

    Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ... View Post
  • Blog image

    The OWL 30 Day Broth Challenge: The Power of Consistency

    Calling all gut health enthusiasts - we have a new challenge for you. At the end of this challenge, we believe you’ll feel an elevation in your wellness and a transformation in your body. Introducing the OWL 30-Day Broth Challenge. We want you to experience the impact bone broth has on your physi... View Post
  • Blog image

    Roasted Carrot Sheet Pan Soup with Mary's Gone Crackers

    Serves ~4 | Prep time: 15 minutes | Cook time: 45 minutes

    With carrots, sweet potatoes, white onion, garlic, shallot, bone broth, coconut milk, ginger, ghee, turmeric, pumpkin seeds, and Herb Mary's Gone Crackers

    View Post
  • Blog image

    Nurturing Gut Health: Understanding Alliums and Embracing Gut-Friendly Broths

    Welcome to the world of gut health, where every choice we make plays a crucial role in nurturing our bodies from within. As a health coach at OWL Venice, I'm here to guide you on your journey to optimal well-being, starting with a deeper understanding of alliums and their impact on gut health. Le... View Post