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The OWL’s Nest Blog

broth elixir

The OWL Reset

The OWL Reset > Juice: 5 Reasons to Reset Differently

Juice cleanses have had their moment — but if you’ve ever ended one feeling shaky, starving, or more inflamed than before, you’re not alone. At OWL Venice, we believe in doing things differently. Our Reset protocol is built on nourishment, not deprivation — and rooted in the ancient wisdom of Ayu...
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bloating

Bloating 101: What It Means & How to Support It

If you’ve ever ended a meal feeling puffy, heavy, or “off,” you’re not alone. Bloating is one of the most common digestive symptoms — and while it’s often brushed off as normal, it’s actually your gut’s way of waving a flag. Let’s take a closer look at why bloating happens, what it might be tryin...
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30-Day Broth Challenge with 8 organic broth elixirs

Join the 30-Day Broth Challenge to maintain the benefits of your Reset

You’ve completed your Reset and experienced the incredible transformation—improved digestion, increased energy, reduced inflammation, fewer cravings, mental clarity and a newfound sense of well-being. Now you want to keep the benefits going long-term. The 30-Day Broth Challenge is the perfect way...
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What Your Gut Is Trying to Tell You

What Your Gut Is Trying to Tell You

We often hear phrases like “trust your gut” or “go with your gut,” but what if your gut is trying to tell you something deeper—about your health? Your gut is so much more than a digestive system. It’s home to trillions of microorganisms that play a critical role in your mood, immunity, skin healt...
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The OWL Reset

The Science Behind the Ritual: What Makes the OWL Reset Work

In a world saturated with quick fixes and one-size-fits-all detoxes, OWL Venice stands apart with a ritual rooted in ancient wisdom and modern science. The OWL Reset is not a cleanse in the traditional sense—it’s a gentle, nourishing reset designed to support your body’s innate healing abilities ...
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OWL Broth Elixirs

5 Reasons to Break Your Fast with Bone Broth

Fasting has gained immense popularity in our modern world, and with good reason. Research supports the many physical benefits of fasting including weight loss, detoxification, slowing the aging process, stabilized blood sugar, improved autoimmune symptoms, and autophagy, a self-healing mechanism ...
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Balancing Your Blood Sugar: 4 Tips While You’re On the Go

Balancing Your Blood Sugar: 4 Tips While You’re On the Go

Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...
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A woman enjoying a meal while squeezing lemon over her plate, with OWL Organic Bone Broth Elixir, Mylkshake, & herbal supplement displayed on the table

Whole Foods to Nourish Your Body

Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
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30 Day OWL Broth Elixir Challenge

The OWL 30 Day Broth Challenge: The Power of Consistency

Calling all gut health enthusiasts - we have a new challenge for you. At the end of this challenge, we believe you’ll feel an elevation in your wellness and a transformation in your body. Introducing the OWL 30-Day Broth Challenge. We want you to experience the impact bone broth has on your physi...
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Banana Bone Broth Smoothie

Banana Bone Broth Smoothie

INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana...
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