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The OWL’s Nest Blog

bone broth

OWL Broth Elixirs

5 Reasons to Break Your Fast with Bone Broth

Fasting has gained immense popularity in our modern world, and with good reason. Research supports the many physical benefits of fasting including weight loss, detoxification, slowing the aging process, stabilized blood sugar, improved autoimmune symptoms, and autophagy, a self-healing mechanism ...
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Bone Broth Hot Cocoa with OWL Bone Broth

Bone Broth Hot Cocoa

Total Time: 8 Minutes | Servings: 4 With a high-quality dark chocolate, cashew milk, bone broth, coconut sugar, sea salt and topped with coconut whipped cream and dark chocolate shavings
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7 Ways to Beat Bloat

7 Ways to Beat Bloat

Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore t...
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The Roadmap to Whole Living With Autoimmune Disease

The Roadmap to Whole Living With Autoimmune Disease

You may be familiar with autoimmune disease, but what is it?  Autoimmune disease is contracted when your body’s immune system attacks healthy cells. There are nearly 100 types of autoimmune diseases. Some of the most common are Hashimotos, Lupus, Arthritis, multiple sclerosis or MS, and various k...
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Bone Broth Benefits & How to Use It

Bone Broth Benefits & How to Use It

Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ...
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Shake Up Your Protein Intake With These Alternatives

Shake Up Your Protein Intake With These Alternatives

Protein is an essential molecule needed for your body to function. Animal sources like meat, fish, and eggs, have the highest amount of protein. Limiting the intake of animal products is becoming more popular which may have a positive impact on your health. But it’s important to make sure you’re ...
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Yellow Summer Gazpacho with OWL Vegan Broth Elixir

Yellow Summer Gazpacho

A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil
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5 Gut Nourishing Ingredients — aloe vera, triphala, bone broth, papaya, & lemon

5 Gut Nourishing Ingredients You Need To Try

OWL was founded in the search for gut-healthy foods that not only heal, but nourish. Our goal is to improve the quality of life for as many people as possible so that we can flourish together as a community. So it’s no surprise that we are huge proponents of different ways to promote good gut hea...
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Kimchi Grain Bowl

Kimchi Grain Bowl

Servings: 2 bowls With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos Ingredients: 1 cup brown rice (or quinoa) 1 tbsp rice vinegar 2 cups OWL Venice Broth 6 cups fresh spinach 1 tbsp olive oil 1 cup shiitake mushrooms 1 cup kimchi 1 tbsp sesa...
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Roasted Salmon with Crispy Sweet Potatoes and Ginger Wilted Kale

Roasted Salmon with Crispy Sweet Potatoes and Ginger Wilted Kale

Roasted salmon, crispy coconut sweet potatoes, ginger wilted kale, ginger-lemongrass-turmeric broth…     For the Salmon Ingredients: 1 4-6 ounce portion of salmon, skin off 2 tsp coconut oil Salt and fresh ground black pepper Directions: Season salmon with salt and pepper. Heat a cast iron or...
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Hasselback Beets & Greens with Chicken + Avocado Cream

Hasselback Beets & Greens with Chicken + Avocado Cream

Main Ingredients: 1/2 lb Chicken Breast, trimmed 2 cups OWL Bone Broth (Chicken) 1 Stalk Celery, chopped 3 Large Beets with Greens 1 Bunch Collard Greens 1 Sprig Fresh Rosemary + Thyme Olive Oil Salt/Pepper Avocado Cream: 1 Avocado 1 Lemon's Juice 1/2 cup Reserved Broth 1 cup Fresh Cilantro,...
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