The OWL’s Nest Blog

bone broth

  • Kimchi Grain Bowl

    Servings: 2 bowls With shiitake mushrooms, sautéed spinach, roasted cashews, kimchi, sesame seeds and coconut aminos Ingredients: 1 cup brown rice 1 tbsp rice vinegar 2 cups OWL Venice Broth 6 cups fresh spinach 1 tbsp olive oil 1 cup shiitake mushrooms 1 cup kimchi 1 tbsp sesame seeds (whi... View Post
  • Roasted Salmon with Crispy Sweet Potatoes and Ginger Wilted Kale

    Roasted salmon, crispy coconut sweet potatoes, ginger wilted kale, ginger-lemongrass-turmeric broth…     For the Salmon Ingredients: 1 4-6 ounce portion of salmon, skin off 2 tsp coconut oil Salt and fresh ground black pepper Directions: Season salmon with salt and pepper. Heat a cast iron or... View Post
  • Hasselback Beets & Greens with Chicken + Avocado Cream

    Main Ingredients: 1/2 lb Chicken Breast, trimmed 2 cups OWL Bone Broth (Chicken) 1 Stalk Celery, chopped 3 Large Beets with Greens 1 Bunch Collard Greens 1 Sprig Fresh Rosemary + Thyme Olive Oil Salt/Pepper Avocado Cream: 1 Avocado 1 Lemon's Juice 1/2 cup Reserved Broth 1 cup Fresh Cilantro,... View Post
  • Brothy Butter Beans

    butter beans cooked in broth, fresh herbs, olive oil, and roasted red pepper paste, topped with avocado, fresh parsley, and coconut yogurt


    Servings: 4-5 servings | Total Time: 40 minutes 

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  • Miso Parsnip Soup

    Topped with crispy parsnips, black sesame and fresh watercress

    Servings: 4 | Total Time: 30 minutes 

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