The OWL’s Nest Blog

bone broth

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    Bone Broth Hot Cocoa

    Total Time: 8 Minutes | Servings: 4

    With a high-quality dark chocolate, cashew milk, bone broth, coconut sugar, sea salt and topped with coconut whipped cream and dark chocolate shavings

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    Pan Roasted Chicken with Squash Purée

    Total Time: 1 hour | Servings: 4 servings

    With a butternut squash purée and sautéed swiss chard

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    7 Ways to Beat Bloat

    Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore t... View Post
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    The Roadmap to Whole Living With Autoimmune Disease

    You may be familiar with autoimmune disease, but what is it?  Autoimmune disease is contracted when your body’s immune system attacks healthy cells. There are nearly 100 types of autoimmune diseases. Some of the most common are Hashimotos, Lupus, Arthritis, multiple sclerosis or MS, and various k... View Post
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    Bone Broth Benefits & How to Use It

    Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ... View Post