Total Time: 40 minutes | Prep Time 10 mins | Cook Time 35 mins | Servings: 2-4
Ingredients:
1 tbsp olive oil
1/3 cup ginger, peeled & finely chopped
1 (13.5 oz) can coconut milk
11/2 tsp onion powder, omit to make Reset-friendly
1 tbsp lime juice
1 lb chicken breasts, skinless + boneles...
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Matcha Latte
Total Time: 10 minutes | Servings: 2
Served warm and blended with the magic matcha mylkshake
Ingredients:
1 packet Magic Matcha Mylkshake
3 cups filtered water
1 banana, option to sub plantain
2 tbsp raw honey, optional
Directions:
Add the shake packets, water and banana to a ...
BREAKFAST
Coconut Yogurt with Citrus and Crushed Pistachios
Servings: 1 | Total Time: 5 minutes
Ingredients:
¾ cups coconut yogurt
½ cup orange segments
2 tbsp crushed pistachios, roasted preferred
2 tbsp honey or honeycomb
1 tsp bee pollen
Directions:
Add coconut yogurt to a bowl. Top wit...
From the comforting warmth of Warm Berry Chia Porridge to the nutrient-packed goodness of Cross Hatched Zucchini and the indulgent Baked Stuffed Sweet Potatoes, these dishes are not only delicious but also in alignment with the OWL Reset's holistic approach to health and well-being.
Vanilla Blue Spirulina Chia Seed Pudding
Total Time: 5 minutes + overnight | Servings: 1
With chia seeds, monk fruit sugar, vanilla, coconut yogurt and matcha mylkshake
Ingredients:
¼ cup chia seeds
½ cup coconut yogurt
¾ cup matcha mylkshake
½ tsp blue spirulina
½ tsp vanilla extract
3 tbsp m...
Ingredients:
1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
2-4 tbsp cup olive oil
1 teaspoon cumin
1 teaspoons dried oregano
1 tablespoon fresh mint, minced
1 teaspoon himalayan salt
Juice of 1 lemon
1 zucchini, cut into 1-inch pieces
1 yellow squash, cut into 1-inch pieces...
INGREDIENTS:
¼ cup cucumber, roughly chopped
2 limes, juiced
¼ cup fresh aloe vera gel (scooped from the plant) or 3 tablespoons aloe vera juice
1 tablespoon honey (optional)
1 dropper OWL Liver Boost
splash sparkling water
Ice cubes
INSTRUCTIONS:
To a blender add cucumber, the juice from b...
This Grain and Allium Free Chicken 'Noodle' Soup recipe by holistic health coach Mckenzi is packed with nutrient-dense ingredients and is perfect for anyone on a reset or post-cleanse. Made with chicken bone broth elixir, ginger, celery, carrots, zucchini noodles, and topped with cilantro, lemon...
Breakfast
Total Time: 5 minutes | Servings: 1
Coconut yogurt sweetened with monk fruit and topped with fresh berries and toasted coconut (with magic matcha + vegan broth)
Ingredients:
½ cup coconut yogurt
1 tbsp powdered monk fruit (optional)
½ cup mixed berries (blueberries, raspberries, blac...
Servings: 4 servings | Total Time: 30 minutes
A delicious soup made with fennel, celery, japanese sweet potatoes, ghee and beef bone broth
With sweet onion, celery, fresh watercress, turkey broth, yellow potatoes, vegan yogurt and topped with a soft boiled egg
Total Time: 6 minutes | Servings: 1
with turmeric, ginger, black pepper, nutmeg and coconut sugar with a homemade nut milk