The OWL’s Nest Blog

cleanse approved recipe

  • Blog image

    Summer Reset Recipes

    Vanilla Blue Spirulina Chia Seed Pudding Total Time: 5 minutes + overnight | Servings: 1  With chia seeds, monk fruit sugar, vanilla, coconut yogurt and matcha mylkshake Ingredients: ¼ cup chia seeds ½ cup coconut yogurt ¾ cup matcha mylkshake ½ tsp blue spirulina  ½ tsp vanilla extract 3 tbsp ... View Post
  • Blog image

    Mediterranean Chicken Skewers

      Ingredients: 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces 2-4 tbsp cup olive oil 1 teaspoon cumin 1 teaspoons dried oregano 1 tablespoon fresh mint, minced 1 teaspoon himalayan salt Juice of 1 lemon 1 zucchini, cut into 1-inch pieces 1 yellow squash, cut into 1-inch pieces... View Post
  • Blog image

    Cucumber Aloe Spritz

    Ingredients: ¼ cup cucumber, roughly chopped 2 limes, juiced ¼ cup fresh aloe vera gel (scooped from the plant) or 3 tablespoons aloe vera juice 1 tablespoon honey (optional) 1 dropper OWL liver boost splash sparkling water Ice cubes Instructions: To a blender add cucumber, the juice from bo... View Post
  • Blog image

    Grain and Allium Free Chicken ‘Noodle’ Soup

    This Grain and Allium Free Chicken 'Noodle' Soup recipe by holistic health coach Mckenzi is packed with nutrient-dense ingredients and is perfect for anyone on a reset or post-cleanse. Made with chicken bone broth elixir, ginger, celery, carrots, zucchini noodles, and topped with cilantro, lemon... View Post
  • Blog image

    OWL Reset Recipes

    Breakfast Total Time: 5 minutes | Servings: 1 Coconut yogurt sweetened with monk fruit and topped with fresh berries and toasted coconut (with magic matcha + vegan broth)  Ingredients: ½ cup coconut yogurt 1 tbsp powdered monk fruit (optional) ½ cup mixed berries (blueberries, raspberries, blac... View Post