The OWL’s Nest Blog

cleanse approved recipe

The Culinistas Coconut Poached Chicken

January 16, 2025

Total Time: 40 minutes | Prep Time 10 mins | Cook Time 35 mins | Servings: 2-4 Ingredients: 1 tbsp olive oil 1/3 cup ginger, peeled & finely chopped 1 (13.5 oz) can coconut milk 11/2 tsp onion powder, omit to make Reset-friendly 1 tbsp lime juice 1 lb chicken breasts, skinless + boneles...

Spring Reset Recipes

April 03, 2024

Matcha Latte Total Time: 10 minutes | Servings: 2 Served warm and blended with the magic matcha mylkshake Ingredients: 1 packet Magic Matcha Mylkshake 3 cups filtered water 1 banana, option to sub plantain 2 tbsp raw honey, optional Directions: Add the shake packets, water and banana to a ...

Winter Reset Recipes

January 12, 2024

BREAKFAST Coconut Yogurt with Citrus and Crushed Pistachios Servings: 1 | Total Time: 5 minutes Ingredients: ¾ cups coconut yogurt ½ cup orange segments 2 tbsp crushed pistachios, roasted preferred 2 tbsp honey or honeycomb 1 tsp bee pollen Directions: Add coconut yogurt to a bowl. Top wit...

Warm Berry Chia Porridge, Cross-Hatched Zucchini, & Baked & Stuffed Sweet Potato

Fall Reset Recipes

October 23, 2023

From the comforting warmth of Warm Berry Chia Porridge to the nutrient-packed goodness of Cross Hatched Zucchini and the indulgent Baked Stuffed Sweet Potatoes, these dishes are not only delicious but also in alignment with the OWL Reset's holistic approach to health and well-being.

Summer Reset Recipes

May 21, 2023

Vanilla Blue Spirulina Chia Seed Pudding Total Time: 5 minutes + overnight | Servings: 1 With chia seeds, monk fruit sugar, vanilla, coconut yogurt and matcha mylkshake Ingredients: ¼ cup chia seeds ½ cup coconut yogurt ¾ cup matcha mylkshake ½ tsp blue spirulina ½ tsp vanilla extract 3 tbsp m...

Mediterranean Chicken Skewers

May 17, 2023

Ingredients: 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces 2-4 tbsp cup olive oil 1 teaspoon cumin 1 teaspoons dried oregano 1 tablespoon fresh mint, minced 1 teaspoon himalayan salt Juice of 1 lemon 1 zucchini, cut into 1-inch pieces 1 yellow squash, cut into 1-inch pieces...

Cucumber Aloe Spritz

May 16, 2023

INGREDIENTS: ¼ cup cucumber, roughly chopped 2 limes, juiced ¼ cup fresh aloe vera gel (scooped from the plant) or 3 tablespoons aloe vera juice 1 tablespoon honey (optional) 1 dropper OWL Liver Boost splash sparkling water Ice cubes INSTRUCTIONS: To a blender add cucumber, the juice from b...

Grain & Allium Free Chicken 'Noodle' Soup

Grain and Allium Free Chicken ‘Noodle’ Soup

April 24, 2023

This Grain and Allium Free Chicken 'Noodle' Soup recipe by holistic health coach Mckenzi is packed with nutrient-dense ingredients and is perfect for anyone on a reset or post-cleanse. Made with chicken bone broth elixir, ginger, celery, carrots, zucchini noodles, and topped with cilantro, lemon...

OWL Reset Recipes

February 16, 2023

Breakfast Total Time: 5 minutes | Servings: 1 Coconut yogurt sweetened with monk fruit and topped with fresh berries and toasted coconut (with magic matcha + vegan broth) Ingredients: ½ cup coconut yogurt 1 tbsp powdered monk fruit (optional) ½ cup mixed berries (blueberries, raspberries, blac...