The OWL’s Nest Blog

self care

  • 5 Tips for Self-Care When You’re Expecting

    Either you’ve just found out you’re pregnant (let us first say congratulations! - cue the happy tears) or you’re planning to become pregnant and you’re doing a little research first - a superb idea. As a hopeful or expecting, health-conscious mother you don’t need to be told that taking care of y... View Post

  • Yoga Your Way to Improved Health and Wellness

    We all know at least one person in our circle of friends who swears by yoga. They’re always on about their fabulous instructor and have yet to find a solution to your physical and mental problems that doesn’t involve rolling out a yoga mat. Or you’ve decided it’s time for you to get in on the a... View Post

  • Spring Rituals For Revitalizing Your Life

    The Vernal Equinox is on its way, and with it will come more light, warmer days, new life, and cleansing rains. Spring is a time of renewal, rebirth, healing, and awakening. After the harrowing year we’ve all been through, each one of us deserves a fresh start heading into the bulk of the new yea... View Post

  • How to Exercise on the OWL Reset Cleanse

    You are a health conscious person who always wants to do what’s best for your body; which is why you’re considering the nutritious, good-for-you, non-depleting OWL Reset cleanse. But, you also enjoy your fitness routine because of what it does for your muscles, immune system, and overall health... View Post

  • The Power of Positive Self-Talk: A Guide On Changing Your Narrative

    Every now and then, we question what the heck it is we’re trying to accomplish or to prove. We wonder how we got as far as we did when it seems every turn we take, every choice made is the wrong one. It’s a natural occurrence, and sometimes it’s a necessary step in evaluating our life paths. Nega... View Post