The OWL’s Nest Blog

pre/post cleanse recipe

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    Pan Roasted Chicken with Squash Purée

    Total Time: 1 hour | Servings: 4 servings

    With a butternut squash purée and sautéed swiss chard

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    Creamy Broccolini & Spinach Soup

    Total Time: 25 minutes | Servings: 4-6

    Blended with bone broth, spinach leaves, cashews (or hemp seeds), lemon, and broccolini topped with roasted chickpeas

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    Lemon & Herb Roasted Chicken Thighs

    Servings: 4 cooked in a cast iron skillet braised with chicken broth and garnished with thyme, sage, and parsley   Ingredients: 4 bone-in chicken thighs 1 tbsp olive oil 1 lemon thinly sliced ⅓ up fresh parsley leaves 1 tbsp fresh thyme leaves 4 sage leaves Sea salt and freshly ground pepper 1 ... View Post
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    Roasted Delicata Squash

    with herbed wild rice and squash seeds 

    Total TIme: 50 mins | Servings: 6

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    Pumpkin Soup

    Total Time: 30 minutes | Servings: 4

    Drizzled with herb oil and roasted pumpkin seeds

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