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The OWL’s Nest Blog

pre/post cleanse recipe

The Culinistas Coconut Poached Chicken

The Culinistas Coconut Poached Chicken

Total Time: 40 minutes | Prep Time 10 mins | Cook Time 35 mins  | Servings: 2-4 Ingredients: 1 tbsp olive oil 1/3 cup ginger, peeled & finely chopped 1 (13.5 oz) can coconut milk 11/2 tsp onion powder, omit to make Reset-friendly 1 tbsp lime juice 1 lb chicken breasts, skinless + boneles...
Spring Reset Recipes - Honey Matcha Latte, Warm Sugar Snap Pea Salad, & Creamy Asparagus Soup

Spring Reset Recipes

Matcha Latte Total Time: 10 minutes | Servings: 2 Served warm and blended with the magic matcha mylkshake Ingredients: 1 packet Magic Matcha Mylkshake 3 cups filtered water 1 banana, option to sub plantain 2 tbsp raw honey, optional Directions: Add the shake packets, water and banana to a ...
Warm Berry Chia Porridge, Cross-Hatched Zucchini, & Baked & Stuffed Sweet Potato

Fall Reset Recipes

From the comforting warmth of Warm Berry Chia Porridge to the nutrient-packed goodness of Cross Hatched Zucchini and the indulgent Baked Stuffed Sweet Potatoes, these dishes are not only delicious but also in alignment with the OWL Reset's holistic approach to health and well-being.
Creamy Broccolini & Spinach Soup

Creamy Broccolini & Spinach Soup

Total Time: 25 minutes | Servings: 4-6 Blended with bone broth, spinach leaves, cashews (or hemp seeds), lemon, and broccolini topped with roasted chickpeas
Lemon & Herb Roasted Chicken Thighs

Lemon & Herb Roasted Chicken Thighs

Servings: 4 cooked in a cast iron skillet braised with chicken broth and garnished with thyme, sage, and parsley   Ingredients: 4 bone-in chicken thighs 1 tbsp olive oil 1 lemon thinly sliced ⅓ up fresh parsley leaves 1 tbsp fresh thyme leaves 4 sage leaves Sea salt and freshly ground pepper 1 ...
Pumpkin Soup

Pumpkin Soup

Total Time: 30 minutes | Servings: 4 Drizzled with herb oil and roasted pumpkin seeds
Banana Bone Broth Smoothie

Banana Bone Broth Smoothie

INGREDIENTS: 2 frozen bananas 1 tbsp cacao powder ¼ cup creamy almond butter ½- 1 cup OWL Broth Elixir Cinnamon to taste Cacao nibs + fresh banana for garnish DIRECTIONS: Add all ingredients to a high speed blender. Use less broth for a thicker consistency! Garnish with cacao nibs and a bana...
Crispy Skin Halibut with Roasted Radish

Crispy Skin Halibut with Roasted Radish

Total Time: 40 minutes | Servings: 4 servings With charred lemon, potato mash, herb oil and roasted radish Ingredients: 4 (6 oz) portions halibut filet (with skin) 2 whole lemons ¼ cup + 2 tbsp olive oil 6 cups whole radishes  6 golden potatoes 1 cup cashew milk (or non-dairy milk) ¼ cup ghee ...
Yogurt marinated chicken skewers served with sprouted quinoa and a radish & cucumber salad

Yogurt Marinated Chicken Skewers

Total Time: 1 hour | Servings: 4 servings served with sprouted quinoa and a radish & cucumber salad Ingredients: 4 chicken breasts (cut into cubes) 2 cups coconut yogurt 1 tsp paprika 1 tsp ground coriander ½ cup freshly chopped cilantro ⅓ cup freshly chopped tarragon ⅓ cup coconut yogurt 1 ...
Blackened Salmon Tacos

Blackened Salmon Tacos

Total Time: 40 minutes | Servings: 6 tacos with a cabbage slaw, cilantro, pickled onions and a creamy lime & mushroom "crema" and avocado