The OWL’s Nest Blog

yoga

  • 5 Yoga Poses for Digestive Health

    Did you know that your digestive health is impacted by so much more than what you eat? How you eat, when you eat and the way you move your body all impact our digestive system. As a yoga teacher and holistic health coach I often look to yoga asanas (postures) as one of the tools I can use to impr... View Post
  • Meet Lillian Jacobs

    Introducing Lillian Jacobs: Health Coach, Yoga Teacher, and member of the OWL Venice team. Read about Lillian's wellness journey below, and follow us on Instagram for updates on her digital yoga classes!   Lillian Jacobs photographed by Yoga Basics What's your role with OWL and what inspires y... View Post
  • Connect To Your Intuitive Self

    The connection you build with yourself is single handedly the most important one. Those moments where everything seems to be working seamlessly as if someone had just put all the right pieces of the puzzle together feels like a dream. When you are connected with your higher purpose and highest s... View Post