At OWL Venice, we believe that true wellness starts in the gut—which is why we’re always looking for ways to bring you functional, science-backed nutrition that makes feeling good easy. This month, we’re excited to collaborate with Bio.me, a brand that’s redefining gut health by making simple, ef...
Total Time: 40 minutes | Prep Time 10 mins | Cook Time 35 mins | Servings: 2-4
Ingredients:
1 tbsp olive oil
1/3 cup ginger, peeled & finely chopped
1 (13.5 oz) can coconut milk
11/2 tsp onion powder, omit to make Reset-friendly
1 tbsp lime juice
1 lb chicken breasts, skinless + boneles...
Bone broth has surged in popularity among health enthusiasts for its many benefits and versatility in cooking. At its core, bone broth recipes are simple: simmer bones in water with a mix of vegetables and herbs. This process extracts nutrients such as collagen, amino acids, and minerals, making ...
Prep Time 10 mins | Cook Time 30 mins | Serves 4 to 6
Ingredients:
3 tbsp olive oil, divided
2½ cups fennel, sliced - save fronds for garnish
1½ cups sweet onion, sliced - omit to make Reset-friendly
1 tsp onion powder - omit to make Reset-friendly
3½ cups sweet potato, peeled & sliced
...
Total Time: 40 minutes | Servings: 4
Pureed soup with golden beets, ginger, carrots, parsnip and hemp seeds
Ingredients:
2 cups carrots, largely diced
2 cups parsnips, largely diced
6 golden beets
2 tbsp fresh ginger root
1 tbsp coriander
2 tbsp olive oil
¼ cup hemp seeds
4 cups bone broth eli...
Total Time: 10 minutes | Servings: 1 latte
With dandelion tea, cocoa, lion’s mane, bone broth, hemp seeds, honey and sea salt
Ingredients:
1 ½ cup Bone Broth Elixir, we used Bison!
1 bag dandelion tea
1 tbsp cocoa powder
1-2 tbsp honey
2 tbsp hemp seeds
1 tsp lion’s mane powder
20-30 drops liv...
Total Time: 30 minutes | Servings: 3-4
blended with parsley, fresh coriander, basil, olive oil, coconut yogurt with seared halibut and cilantro flowers
Ingredients:
1 lb halibut, skin removed
1 cup coconut milk
1 cup coconut yogurt
2 cups bone broth elixir, we used chicken
2 tbsp olive oil + m...
Total Time: 10 minutes + 2 hours chill time | Servings: 4
A chilled summer soup with carrots, jicama, broth, lime, coconut yogurt and olive oil garnished with herb oil, watercress and basil
Ingredients:
2 cups carrots, largely chopped
2 cups jicama, largely chopped
⅓ cup olive oil
½ cup coconu...
Fasting has gained immense popularity in our modern world, and with good reason. Research supports the many physical benefits of fasting including weight loss, detoxification, slowing the aging process, stabilized blood sugar, improved autoimmune symptoms, and autophagy, a self-healing mechanism ...
As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
Total Time: 5 minutes | Servings: 1 latte
Blended with dates, lucuma, hemp seeds, cinnamon and matcha green tea
Ingredients:
1 tsp matcha green tea powder
1 tsp lucuma
2 dates, pitted
½ tsp cinnamon
2 tbsp hemp seeds
Directions:
Add the matcha to a small bowl and add in a couple tablespoon...
Embarking on the OWL Reset can be a transformative journey for your body and mind, offering a chance to eliminate toxins, rejuvenate your system and develop healthier habits long term. However, navigating the process alone can be challenging. OWL health coaches provide invaluable support at every...
