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The OWL’s Nest Blog

Spring Reset Recipes - Honey Matcha Latte, Warm Sugar Snap Pea Salad, & Creamy Asparagus Soup

Spring Reset Recipes

Matcha Latte Total Time: 10 minutes | Servings: 2 Served warm and blended with the magic matcha mylkshake Ingredients: 1 packet Magic Matcha Mylkshake 3 cups filtered water 1 banana, option to sub plantain 2 tbsp raw honey, optional Directions: Add the shake packets, water and banana to a ...
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Sweet Potato Chowder with OWL Vegan Mineral Broth Elixir

Sweet Potato Chowder

Total Time: 40 minutes | Servings: 4 A creamy chowder with hemp milk, sweet potatoes, spinach, dried coriander, paprika, parsley, diced carrots, served with gluten-free bread.
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30 Day OWL Broth Elixir Challenge

The OWL 30 Day Broth Challenge: The Power of Consistency

Calling all gut health enthusiasts - we have a new challenge for you. At the end of this challenge, we believe you’ll feel an elevation in your wellness and a transformation in your body. Introducing the OWL 30-Day Broth Challenge. We want you to experience the impact bone broth has on your physi...
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Immunity Hot Toddy with OWL Liver Boost

Immunity Hot Toddy

Total time: 5 minutes | Servings: 1 Honey, ginger juice, lemon and cinnamon with liver boost served warm with a cinnamon stick and lemon slice
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Ginger Beef Stew - made with owl beef bone broth elixir

Ginger Beef Stew

with ginger, beef, winter squash, carrots, celery, potatoes, fresh parsley, thyme, and beef bone broth elixir
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how to heal overworked nervous system

Resetting Your Nervous System: 3 Simple Tips to Reclaim Your Balance

Let’s face it - we all go through stressful seasons from time to time. This can stem from work, personal life pressures, or even small but nagging worries that gnaw at the back of your mind. These are unavoidable realities that sometimes sneak up on us. When we do fall under pressure, it can take...
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Immunity Elixir

Protect Your Nervous System: The Power of OWL Immunity Elixir

Even though the New Year has just begun, you might already be feeling the wear and tear of the day-to-day. All of that stress on your nervous system can leave you feeling run-down and burnt out. It’s times like these that taking preventative steps will bring your body the most benefit. Inflammati...
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OWL Sinus Spell Supplement

OWL Sinus Spell

It's here. Inevitable and unyielding. Cold and flu season. Add in seasonal allergies and you have the perfect storm for a whirlwind of sinus troubles. Every year, the cold and flu season brings a series of challenges that we must navigate together. From sniffles and sneezing to coughs and body ac...
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Bone Broth Hot Cocoa with OWL Bone Broth

Bone Broth Hot Cocoa

Total Time: 8 Minutes | Servings: 4 With a high-quality dark chocolate, cashew milk, bone broth, coconut sugar, sea salt and topped with coconut whipped cream and dark chocolate shavings
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