Total Time: 40 minutes | Servings: 4
Pureed soup with golden beets, ginger, carrots, parsnip and hemp seeds
Ingredients:
2 cups carrots, largely diced
2 cups parsnips, largely diced
6 golden beets
2 tbsp fresh ginger root
1 tbsp coriander
2 tbsp olive oil
¼ cup hemp seeds
4 cups bone broth el...
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Total Time: 10 minutes | Servings: 1 latte
With dandelion tea, cocoa, lion’s mane, bone broth, hemp seeds, honey and sea salt
Ingredients:
1 ½ cup Bone Broth Elixir, we used Bison!
1 bag dandelion tea
1 tbsp cocoa powder
1-2 tbsp honey
2 tbsp hemp seeds
1 tsp lion’s mane powder
20-30 drops liv...
Total Time: 30 minutes | Servings: 3-4
blended with parsley, fresh coriander, basil, olive oil, coconut yogurt with seared halibut and cilantro flowers
Ingredients:
1 lb halibut, skin removed
1 cup coconut milk
1 cup coconut yogurt
2 cups bone broth elixir, we used chicken
2 tbsp olive oil + m...
Total Time: 10 minutes + 2 hours chill time | Servings: 4
A chilled summer soup with carrots, jicama, broth, lime, coconut yogurt and olive oil garnished with herb oil, watercress and basil
Ingredients:
2 cups carrots, largely chopped
2 cups jicama, largely chopped
⅓ cup olive oil
½ cup cocon...
Fasting has gained immense popularity in our modern world, and with good reason. Research supports the many physical benefits of fasting including weight loss, detoxification, slowing the aging process, stabilized blood sugar, improved autoimmune symptoms, and autophagy, a self-healing mechanism ...
As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
Total Time: 5 minutes | Servings: 1 latte
Blended with dates, lucuma, hemp seeds, cinnamon and matcha green tea
Ingredients:
1 tsp matcha green tea powder
1 tsp lucuma
2 dates, pitted
½ tsp cinnamon
2 tbsp hemp seeds
Directions:
Add the matcha to a small bowl and add in a couple tablespoon...
Embarking on the OWL Reset can be a transformative journey for your body and mind, offering a chance to eliminate toxins, rejuvenate your system and develop healthier habits long term. However, navigating the process alone can be challenging. OWL health coaches provide invaluable support at every...
The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more.
...
Total Time: 20 minutes | Servings: 6
Rice paper rolls filled with avocado, salmon, rice noodles, mint, radish, watercress and served with a coconut curry sauce
Ingredients:
6 sheets round rice paper
1 large avocado, sliced
1.5 oz dried vermicelli noodles
8 oz cooked salmon
1 cup sliced radishe...
Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...
Total Time: 45 minutes | Servings: 4
with sweet potatoes, baby bok choy, creamy coconut milk, fish sauce, lemon grass, & thai basil drizzled with coconut aminos
Ingredients:
2 large sweet potatoes, largely diced + peeled
1 tbsp avocado oil
2 tbsp lemon grass curry paste
3 cups vegan minera...