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The OWL’s Nest Blog

OWL x Culinistas Sweet Potato & Fennel Soup

The Culinistas Sweet Potato Fennel Soup

Prep Time 10 mins | Cook Time 30 mins | Serves 4 to 6 Ingredients: 3 tbsp olive oil, divided 2½ cups fennel, sliced - save fronds for garnish 1½ cups sweet onion, sliced - omit to make Reset-friendly 1 tsp onion powder - omit to make Reset-friendly 3½ cups sweet potato, peeled & sliced ...
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Golden root veggie soup with OWL Turkey Bone Broth Elixir

Golden Root Veggie Soup

Total Time: 40 minutes | Servings: 4 Pureed soup with golden beets, ginger, carrots, parsnip and hemp seeds Ingredients: 2 cups carrots, largely diced 2 cups parsnips, largely diced 6 golden beets 2 tbsp fresh ginger root 1 tbsp coriander 2 tbsp olive oil ¼ cup hemp seeds 4 cups bone broth el...
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Dandelion Cocoa Latte in a rustic mug topped with grated chocolate and sea salt, surrounded by dark chocolate, a lit candle, and OWL Liver Boost herbal supplement

Dandelion Cocoa Latte

Total Time: 10 minutes | Servings: 1 latte With dandelion tea, cocoa, lion’s mane, bone broth, hemp seeds, honey and sea salt Ingredients: 1 ½ cup Bone Broth Elixir, we used Bison! 1 bag dandelion tea 1 tbsp cocoa powder 1-2 tbsp honey 2 tbsp hemp seeds 1 tsp lion’s mane powder 20-30 drops liv...
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Greens & Coconut Halibut Soup in a skillet with vibrant spinach and herbs, with OWL Organic Bone Broth Elixir jar

Greens & Coconut Halibut Soup

Total Time: 30 minutes | Servings: 3-4 blended with parsley, fresh coriander, basil, olive oil, coconut yogurt with seared halibut and cilantro flowers Ingredients: 1 lb halibut, skin removed 1 cup coconut milk 1 cup coconut yogurt 2 cups bone broth elixir, we used chicken 2 tbsp olive oil + m...
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Carrot Jicama Gazpacho served in a bowl, garnished with fresh greens and herbs, paired with Organic Vegan Mineral Broth Elixir jar and fresh vegetables

Carrot Jicama Gazpacho

Total Time: 10 minutes + 2 hours chill time | Servings: 4 A chilled summer soup with carrots, jicama, broth, lime, coconut yogurt and olive oil garnished with herb oil, watercress and basil Ingredients: 2 cups carrots, largely chopped 2 cups jicama, largely chopped ⅓ cup olive oil ½ cup cocon...
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OWL Broth Elixirs

5 Reasons to Break Your Fast with Bone Broth

Fasting has gained immense popularity in our modern world, and with good reason. Research supports the many physical benefits of fasting including weight loss, detoxification, slowing the aging process, stabilized blood sugar, improved autoimmune symptoms, and autophagy, a self-healing mechanism ...
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OWL Health Coach smiling while taking notes during a consultation, seated in a natural, wellness-focused setting

7 Ways an OWL Health Coach Can Upgrade Your Life This Summer

As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
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Hemp Matcha Latte in two images: the first shows a close-up of the green latte topped with two purple edible flowers in a ceramic cup; the second displays the latte in a sleek white OWL-branded travel cup on a wooden table

Hemp Matcha Latte

Total Time: 5 minutes | Servings: 1 latte Blended with dates, lucuma, hemp seeds, cinnamon and matcha green tea Ingredients: 1 tsp matcha green tea powder 1 tsp lucuma 2 dates, pitted ½ tsp cinnamon 2 tbsp hemp seeds Directions: Add the matcha to a small bowl and add in a couple tablespoon...
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Gut Heath: Achieving Your Best Quality of Life

Gut Heath: Achieving Your Best Quality of Life

The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more. ...
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Salmon Avocado Fresh Rolls on a plate with vibrant greens, avocado slices, and edible flowers, served with a bowl of dipping sauce and OWL’s Yeast Buster herbal supplement

Salmon Avocado Fresh Rolls

Total Time: 20 minutes | Servings: 6 Rice paper rolls filled with avocado, salmon, rice noodles, mint, radish, watercress and served with a coconut curry sauce Ingredients: 6 sheets round rice paper 1 large avocado, sliced 1.5 oz dried vermicelli noodles 8 oz cooked salmon 1 cup sliced radishe...
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Balancing Your Blood Sugar: 4 Tips While You’re On the Go

Balancing Your Blood Sugar: 4 Tips While You’re On the Go

Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...
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