The OWL’s Nest Blog

digestive bitters

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    Gut Heath: Achieving Your Best Quality of Life

    The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more. ... View Post
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    Balancing Your Blood Sugar: 4 Tips While You’re On the Go

    Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an... View Post
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    Peach Berry Cobbler

    Total Time: 1 hour + 10 minutes | Servings: 6 made with fresh peaches, fresh berries, coconut sugar, ghee, grain-free flour blend and served with coconut ice cream and drizzled with olive oil Ingredients: 4 yellow peaches 1 ½ cup blackberries 1 ½ cup blueberries ¼ cup honey 2 tbsp tapioca flour... View Post
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    Your Gut Is Speaking, Are You Listening?

    If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali... View Post
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    Resetting Your Nervous System: 3 Simple Tips to Reclaim Your Balance

    Let’s face it - we all go through stressful seasons from time to time. This can stem from work, personal life pressures, or even small but nagging worries that gnaw at the back of your mind. These are unavoidable realities that sometimes sneak up on us. When we do fall under pressure, it can take... View Post