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The OWL’s Nest Blog

digestive bitters

What Your Poop Says About Your Gut Health

What Your Poop Says About Your Gut Health

Let’s break the silence. Poop is still treated like a taboo topic, but for anyone dealing with bloating, irregularity, constipation or digestive discomfort, it’s actually one of the most important daily indicators of what’s happening inside your body. More than 80% of Americans suffer from some f...
bloating

Bloating 101: What It Means & How to Support It

If you’ve ever ended a meal feeling puffy, heavy, or “off,” you’re not alone. Bloating is one of the most common digestive symptoms — and while it’s often brushed off as normal, it’s actually your gut’s way of waving a flag. Let’s take a closer look at why bloating happens, what it might be tryin...
Gut Heath: Achieving Your Best Quality of Life

Gut Heath: Achieving Your Best Quality of Life

The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more. ...
Balancing Your Blood Sugar: 4 Tips While You’re On the Go

Balancing Your Blood Sugar: 4 Tips While You’re On the Go

Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...
Peach Berry Cobbler and Digestive Bitters

Peach Berry Cobbler

Total Time: 1 hour + 10 minutes | Servings: 6 made with fresh peaches, fresh berries, coconut sugar, ghee, grain-free flour blend and served with coconut ice cream and drizzled with olive oil Ingredients: 4 yellow peaches 1 ½ cup blackberries 1 ½ cup blueberries ¼ cup honey 2 tbsp tapioca flour...
Your Gut Is Speaking, Are You Listening?

Your Gut Is Speaking, Are You Listening?

If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali...
how to heal overworked nervous system

Resetting Your Nervous System: 3 Simple Tips to Reclaim Your Balance

Let’s face it - we all go through stressful seasons from time to time. This can stem from work, personal life pressures, or even small but nagging worries that gnaw at the back of your mind. These are unavoidable realities that sometimes sneak up on us. When we do fall under pressure, it can take...
7 Ways to Beat Bloat

7 Ways to Beat Bloat

Bloating is a common discomfort that many of us have experienced at some point. Whether it's after a heavy meal, during that time of the month, or due to certain foods, bloating can leave us feeling uncomfortable and sluggish. But fear not! There are effective ways to beat the bloat and restore t...
7 Ways to Optimize Your Gut

7 Ways to Optimize Your Gut

If you follow OWL, you already know how much emphasis we put on maintaining proper gut care as part of your overall well-being. We know all about the different ways a healthy gut can have major league benefits for the rest of your body. This includes your immune system, your mental health, and th...
OWL Supplement Kit

OWL Supplements Kit

The ultimate gut health toolbox for complete care of your digestive system. Support the natural functions of your gut and liver with all-natural, high-quality ingredients meant to keep your body operating at optimal levels. Each supplement comes in a glass container that can be reused and recycle...