The OWL’s Nest Blog

Yeast Buster

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    Gut Heath: Achieving Your Best Quality of Life

    The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more. ... View Post
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    Salmon Avocado Fresh Rolls

    Total Time: 20 minutes | Servings: 6 Rice paper rolls filled with avocado, salmon, rice noodles, mint, radish, watercress and served with a coconut curry sauce Ingredients: 6 sheets round rice paper 1 large avocado, sliced 1.5 oz dried vermicelli noodles 8 oz cooked salmon 1 cup sliced radishe... View Post
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    Turmeric & Pomegranate Overnight Oats

    Total Time: 6 minutes + overnight | Servings: 2 servings

    Topped with cashew butter, pomegranate seeds, coconut yogurt and date nectar

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    Raspberry Mint Summer Spritz + Yeast Buster

    Makes One 8 oz spritz Ingredients: 5-7 raspberries 1 tbsp fresh mint 1 tsp honey (optional) 1 tbsp lemon juice 1 dropper Yeast Buster 4 oz sparkling water Garnish: mint leaves Directions: To a 8oz glass add the raspberries, mint, honey (optional), yeast buster and lemon juice. Muddle until mo... View Post
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    Mixed Berry Plantain Bread

    Total Time: 1 hour 10 minutes | Servings: 12 slices

    with almond flour, eggs, coconut sugar, ghee, lemon zest and mixed berries with a lemon monk fruit glaze drizzled on top

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