The OWL’s Nest Blog

Yeast Buster

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    Raspberry Mint Summer Spritz + Yeast Buster

    Makes 1 8 oz spritz   Ingredients: 5-7 raspberries 1 tbsp fresh mint 1 tsp honey (optional) 1 tbsp lemon juice 1 dropper yeast buster 4 oz sparkling water Garnish: mint leaves Directions: To a 8oz glass add the raspberries, mint, honey (optional), yeast buster and lemon juice. Muddle until m... View Post
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    Mixed Berry Plantain Bread

    Total Time: 1 hour 10 minutes | Servings: 12 slices

    with almond flour, eggs, coconut sugar, ghee, lemon zest and mixed berries with a lemon monk fruit glaze drizzled on top

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    Yeast: A Silent Invader + How to Rebalance Your Microbiome

    As far back into our early years as we can remember, many of us frequently heard how important it is to wash your hands, stay clean, and avoid bacteria that can make you sick. Germs are bad, bacteria is bad, don’t touch that - it’s dirty. And while this is generally good advice for maintaining cl... View Post
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    OWL Supplements Kit

    The ultimate gut health toolbox for complete care of your digestive system. Support the natural functions of your gut and liver with all-natural, high-quality ingredients meant to keep your body operating at optimal levels. Each supplement comes in a glass container that can be reused and recycled so that you can continue your pursuit for wellness and sustainability. Use as a compliment to any of our OWL Reset Cleanses, or for deeper, holistic gut health and overall wellness. View Post
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    OWL Yeast Buster - Your Best Defense Against Overgrowth

    Your gut microbiome - a delicate, multifaceted network affected by the smallest changes. The health of your gut is directly linked to your immune defenses, brain chemistry, skin clarity, and other organ functions. If your gut gets derailed, your other bodily systems aren't far behind. Total body... View Post