The OWL’s Nest Blog

vegan

  • Tom Kha Inspired Zoodles

    Greetings, sweet Owl Lovers! I feel so blessed for the gift to come back on here and share more of my earthy jungle creations with you all. I hope you all have been enjoying my recipes so far Creating them for you honestly is the highlight of my week! This week's recipe was special as it was the ... View Post
  • Nourishing “Salted Caramel” Chocolate Mousse

    Hello  OWL Familia!  Signing back on to bring you a truly magical treat that is super nourishing and oh so creamy, sweet, and medicinal! The superstar superfood of the day is raw cacao. Cacao medicina is near and dear to my heart and it brings me such joy to introduce today's recipe with you all,... View Post
  • Golden Gut Superfood Smoothie

    Greetings OWL lovers,  What a wild and beautiful world we are living in. With these constant winds of change, no one knows what tomorrow will bring, but one thing is certainly clear: Our health and our wellness is our actual wealth and should be our top priority during these wild and trying tim... View Post
  • Broccoli “Cheddar” Soup with Roasted Chickpeas

    We’ve been craving a creamy and comforting soup this fall and nothing sounds better than a broccoli cheddar soup. Made without the dairy, gluten or grains, this soup is the perfect recipe for anyone avoiding these common food allergens. It is packed full with various veggies such as zucchini, ca... View Post
  • Roasted Butternut Squash & Zucchini Risotto

    This low-FODMAP recipe has a healthy spin on the traditional Italian risotto. I grew up eating delicious Italian food my Nonna would cook in her kitchen. Hours were spent on Sundays at the dinner table with family. I love recreating some of her recipes but adding my own healthy modifications. Thi... View Post