The OWL’s Nest Blog


  • Vegan Miso Soup

    Total Time: 40 minutes | Servings: 4-6

    with sea veggies, sweet potatoes, shiitake mushrooms, leeks, radishes and buckwheat noodles

    View Post
  • Yellow Summer Gazpacho

    A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil

    View Post
  • Vegan “Alfredo” Spaghetti Squash

    Total Time: 50 minutes | Servings: 4 servings

    With a creamy hemp “alfredo” sauce, sauteed rainbow chard and fresh herbs

    View Post
  • Matcha “Nice” Cream Shake

    We love to start our mornings off with a healthy shake especially when they taste like creamy matcha ice cream! This “nice” cream shake is blended with frozen bananas, coconut meat, spinach, vanilla bean, collagen and OWL Venice green tea matcha powder. It’s vibrant, green, and full of nourishi... View Post
  • Cleansing Cauliflower & Leek Soup

    Cauliflower is one of the most adaptable vegetables. You can add it to a variety of recipes.. Whether that be frozen cauliflower rice in a smoothie, a mashed potato substitute, or blended in a deliciously creamy soup such as this one. Cauliflower adds a decadent and satisfying taste to this dis... View Post