The OWL’s Nest Blog

vegan

  • Yellow Summer Gazpacho

    A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil

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  • Vegan “Alfredo” Spaghetti Squash

    Total Time: 50 minutes | Servings: 4 servings

    With a creamy hemp “alfredo” sauce, sauteed rainbow chard and fresh herbs

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  • Matcha “Nice” Cream Shake

    We love to start our mornings off with a healthy shake especially when they taste like creamy matcha ice cream! This “nice” cream shake is blended with frozen bananas, coconut meat, spinach, vanilla bean, collagen and OWL Venice green tea matcha powder. It’s vibrant, green, and full of nourishi... View Post
  • Cleansing Cauliflower & Leek Soup

    Cauliflower is one of the most adaptable vegetables. You can add it to a variety of recipes.. Whether that be frozen cauliflower rice in a smoothie, a mashed potato substitute, or blended in a deliciously creamy soup such as this one. Cauliflower adds a decadent and satisfying taste to this dis... View Post
  • Winter Veggie & Rice Bowl

    This month is definitely the time to squeeze in all of the nourishing meals that you can because, hey, we all know how the holiday season can get us out of our normal routine. This winter veggie and rice bowl does the trick! The best trick about this bowl is cooking the rice in your choice of O... View Post