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The OWL’s Nest Blog

vegan

OWL x Culinistas Sweet Potato & Fennel Soup

The Culinistas Sweet Potato Fennel Soup

Prep Time 10 mins | Cook Time 30 mins | Serves 4 to 6 Ingredients: 3 tbsp olive oil, divided 2½ cups fennel, sliced - save fronds for garnish 1½ cups sweet onion, sliced - omit to make Reset-friendly 1 tsp onion powder - omit to make Reset-friendly 3½ cups sweet potato, peeled & sliced ...
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Carrot Jicama Gazpacho served in a bowl, garnished with fresh greens and herbs, paired with Organic Vegan Mineral Broth Elixir jar and fresh vegetables

Carrot Jicama Gazpacho

Total Time: 10 minutes + 2 hours chill time | Servings: 4 A chilled summer soup with carrots, jicama, broth, lime, coconut yogurt and olive oil garnished with herb oil, watercress and basil Ingredients: 2 cups carrots, largely chopped 2 cups jicama, largely chopped ⅓ cup olive oil ½ cup cocon...
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Creamy Coconut Basil Soup featuring OWL Venice Vegan Mineral Broth Elixir

Creamy Coconut Basil Soup

Total Time: 45 minutes | Servings: 4 with sweet potatoes, baby bok choy, creamy coconut milk, fish sauce, lemon grass, & thai basil drizzled with coconut aminos Ingredients: 2 large sweet potatoes, largely diced + peeled 1 tbsp avocado oil 2 tbsp lemon grass curry paste 3 cups vegan minera...
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Sweet Potato Chowder with OWL Vegan Mineral Broth Elixir

Sweet Potato Chowder

Total Time: 40 minutes | Servings: 4 A creamy chowder with hemp milk, sweet potatoes, spinach, dried coriander, paprika, parsley, diced carrots, served with gluten-free bread.
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Immunity Elixir

Protect Your Nervous System: The Power of OWL Immunity Elixir

Even though the New Year has just begun, you might already be feeling the wear and tear of the day-to-day. All of that stress on your nervous system can leave you feeling run-down and burnt out. It’s times like these that taking preventative steps will bring your body the most benefit. Inflammati...
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OWL Immunity Elixir

OWL Immunity Elixir

With the winter months ahead, sickness becomes a common plight among all walks of life. Cold dry air contributes to upper respiratory infections, along with the increased prevalence of illnesses like the cold and flu. It’s no mystery as to why now is the time to take steps toward strengthening yo...
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Matcha dessert shaped like green fingers with almond and chocolate details, served on shredded coconut in a black tray

Witch Fingers

Made with almond flour, pure maple sugar, and organic matcha powder. Plus it only takes 30 minutes to make!
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Vegan Miso Soup

Vegan Miso Soup

Total Time: 40 minutes | Servings: 4-6 with sea veggies, sweet potatoes, shiitake mushrooms, leeks, radishes and buckwheat noodles
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Yellow Summer Gazpacho with OWL Vegan Broth Elixir

Yellow Summer Gazpacho

A refreshing and cooling gazpacho with roasted yellow bell peppers, olive oil,, onion, cauliflower, yellow tomatoes, turmeric and topped with coconut yogurt, sunflower seeds, soft herbs and olive oil
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Matcha “Nice” Cream Shake

Matcha “Nice” Cream Shake

We love to start our mornings off with a healthy shake especially when they taste like creamy matcha ice cream! This “nice” cream shake is blended with frozen bananas, coconut meat, spinach, vanilla bean, collagen and OWL Venice green tea matcha powder. It’s vibrant, green, and full of nourishi...
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Cleansing Cauliflower & Leek Soup

Cleansing Cauliflower & Leek Soup

Cauliflower is one of the most adaptable vegetables. You can add it to a variety of recipes.. Whether that be frozen cauliflower rice in a smoothie, a mashed potato substitute, or blended in a deliciously creamy soup such as this one. Cauliflower adds a decadent and satisfying taste to this dis...
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