The OWL’s Nest Blog

diet

  • Nightshades 101: What Are They And Why Is Everyone Talking About Them?

    Being invested in your health means there’s a high probability that you’ve heard of nightshades at one point. You might have heard mixed opinions of what they are and how they interact within your body. Are you someone who should avoid them? If you’re still in the dark about this food group, we w... View Post
  • FODMAPs - What’s Upsetting Your Stomach?

    Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues. Y... View Post
  • Histamine Intolerance - What You Need To Know

    Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ... View Post