The OWL’s Nest Blog


  • What is an Ayurvedic Cleanse?

    The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your he... View Post
  • Salmon with Sautéed Spinach

    with a creamy avocado sauce and lemon Servings: 2 | Total Time: 30 minutes   Ingredients: 2 (6oz) salmon filets 1 lemon *juiced* 1 avocado 4 tbsp olive oil ⅓ cup fresh parsley 2 tbsp filtered water 8 cups fresh spinach Salt + pepper to taste Directions: Preheat the oven to 300F. Line a baki... View Post
  • What Is the FODMAP Diet?: Everything You Need to Know About Managing IBS

    Regarding Irritable Bowel Syndrome and the Low FODMAP diet, there is a lot to unpack - so let’s jump right in! The FODMAP diet is, in its essence, a diet low in fermentable carbohydrates. This diet is the recommended lifestyle change for people who are diagnosed with Irritable Bowel Syndrome (IBS... View Post
  • Yeast: A Silent Invader + How to Rebalance Your Microbiome

    As far back into our early years as we can remember, many of us frequently heard how important it is to wash your hands, stay clean, and avoid bacteria that can make you sick. Germs are bad, bacteria is bad, don’t touch that - it’s dirty. And while this is generally good advice for maintaining cl... View Post
  • Slow Roasted Halibut

      With carrot mash and a parsley thyme sauce served with the beet mylkshake Total Time: 30 minutes  |  Servings: 1 servings (plus additional sauce)    Ingredients: 1 (6oz) fillet halibut 2 cups carrots 1 lemon 1 tbsp olive oil 1 tbsp ghee 2 tbsp cashew milk or water  ¼ cup chopped parsley 1... View Post