Your post-holiday recovery plan — without the all-or-nothing spiral
If you’ve ever hit January feeling puffy, tired, bloated, snacky, or just… not like yourself — you’re not alone.
The post-holiday “reset urge” is real. But so is the pattern most people fall into right after:more rules, more rest...
When the air turns crisp and the sweaters come out, we naturally crave foods that feel cozy — mac and cheese, creamy soups, mashed potatoes, baked goods fresh from the oven. These dishes often bring emotional warmth… but they can leave our bodies feeling sluggish, bloated, or inflamed.
The good n...
The Afternoon Crash We All Know
You’ve had a productive morning, powered through your to-do list, and then — like clockwork — it hits. That mid-afternoon slump. Your focus starts to fade, energy dips, and cravings for something sweet or salty take over.
If this sounds familiar, you’re not alone. ...
For decades, we’ve been taught that restriction equals results. Cut the calories. Cut the carbs. Push through hunger. Ignore your cravings. Suppress, control, eliminate. Repeat. While restriction might deliver short-term weight loss, it almost never leads to long-term health.In fact, it can damag...
Stop Choosing Between the Two. You Need Both.
There’s a lot of buzz in the wellness world about what matters more: protein or fiber. The truth is, your body needs both, especially when you’re cleansing, healing or working to improve digestion.
Let’s break it down.
Why Protein Matters
Protein is t...
Let’s break the silence. Poop is still treated like a taboo topic, but for anyone dealing with bloating, irregularity, constipation or digestive discomfort, it’s actually one of the most important daily indicators of what’s happening inside your body. More than 80% of Americans suffer from some f...
You may be familiar with autoimmune disease, but what is it?
Autoimmune disease is contracted when your body’s immune system attacks healthy cells. There are nearly 100 types of autoimmune diseases. Some of the most common are Hashimotos, Lupus, Arthritis, multiple sclerosis or MS, and various k...
Welcome to a world where diets no longer dictate our lives and where the concept of trusting our bodies to guide us in making food choices takes center stage. Intuitive eating is a revolutionary approach that encourages us to listen to our bodies' cues, honor our hunger and fullness, and cultivat...
You’ve been through countless trials and errors trying to find treatment for a leaky gut. You’re exhausted mentally and physically because nothing’s worked. How do you even know where to begin?
Several factors can affect the gut, including lifestyle, diet, sleeping habits, physical activity, and...
The smell of home cooking permeates the senses as you walk in the door. Fresh baked goods hit you like a ton of bricks causing you to salivate. When you smell or see food, you don’t think twice about your body’s response. These signals rev up your digestive system for food. With so much talk abou...
Protein is an essential molecule needed for your body to function. Animal sources like meat, fish, and eggs, have the highest amount of protein. Limiting the intake of animal products is becoming more popular which may have a positive impact on your health. But it’s important to make sure you’re ...
There's a reason why eating in season is so powerful. When you eat seasonally, you’re ingesting foods at their peak freshness with the highest nutritional value. Additionally, you’re contributing to the environment by eating what naturally grows during a certain time of year. This supports local ...
