The OWL’s Nest Blog

diet

  • Slow Roasted Halibut

      With carrot mash and a parsley thyme sauce served with the beet mylkshake Total Time: 30 minutes  |  Servings: 1 servings (plus additional sauce)    Ingredients: 1 (6oz) fillet halibut 2 cups carrots 1 lemon 1 tbsp olive oil 1 tbsp ghee 2 tbsp cashew milk or water  ¼ cup chopped parsley 1... View Post
  • Is Your Daily Coffee Making You More Sleepy? Why Matcha Is the Superior Option

    If you live in a metropolitan area, chances are you can’t drive five blocks without seeing one or more coffee houses luring you in with that tempting aroma. Drive throughs are packed, and there’s at least one grumpy customer causing a fuss about needing that coveted beverage this morning. Like…ri... View Post
  • Vitamin D - One Nutrient, Many Jobs

    All vitamins are crucial to having properly functioning organs. We all know that vitamin C helps your immune system, vitamin E assists with cell repair, and vitamin A is for eye health. There’s a whole catalogue of B vitamins that help with everything from brain functions to energy production. E... View Post
  • Eating for Anxiety

    A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ... View Post
  • Alternative Sweeteners: Sweet Substitutes That Sacrifice Your Health

    The good news is, more and more people are paying attention to their health. We’re eating more veggies, moving our bodies, drinking more water, getting more sleep, stretching, meditating, journaling, saying ‘no’ more often, spending more time with our loved ones, and generally protecting our pea... View Post