The OWL’s Nest Blog


  • Cauliflower Mushroom Gravy

    Hello Dear OWL Lovers, The holidays are upon us, can you believe it. November is already here. There is no better time to cozy up, make dinner plans with the ones you love dearest, and break out the old family recipe book. Although let's be honest, most of us here have one gut sensitivity or anot... View Post
  • Wild Rice & Mushroom Stuffed Squash

    Nothing says fall more than a delicious squash recipe! These wild rice & mushroom stuffed mini squash are filled with fresh seasonal herbs, sweet carrots, earthy mushrooms and toasted walnuts. We steamed together wild rice with our favorite bone broth elixir to create this nourishing recipe... View Post
  • Parsnip & Cauliflower Mash with Sauteed Pink Oyster Mushroom

    Switching up the usual mashed potato recipe for the holidays with this parsnip and cauliflower mash! Made with OWL's Turkey Broth Elixir, sautéed pink oyster mushrooms, garnished with fresh thyme and minced chives. It’s the perfect healthy, yet satisfying, side dish to have on your table this y... View Post
  • The Winter Blues: Overcoming Seasonal Affective Disorder (SAD)

    Daylight Saving Time is over, and that means earlier sunsets. Longer nights can take an emotional toll on some people and it can have some serious psychological effects as well. The most prominent mental health condition associated with the changing of seasons is Seasonal Affective Disorder. As w... View Post
  • A Guide on Eating During the Fall Season

    Cool mornings and mild afternoons. Chilly nights and Friday Night Lights. Jumping in piles of crispy leaves with your kiddos, venturing through corn mazes in your new boots, daytripping to the cider mill with your best friends. Hay rides, apple picking, and pumpkin patch photo-ops in your best ... View Post