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The OWL’s Nest Blog

seasonal

Seasonal Organic Gut Reset

Spring Cleaning Your Gut: Why Seasonal Resets Work

There’s something about spring that calls us to start fresh. It’s in the air, in the longer days, and in the way the earth begins to bloom again. We clean our homes, reorganize our closets, and breathe in the renewed energy of the season. But what if the most powerful spring cleaning didn’t start...
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Revitalizing Rituals for the Spring Season

Revitalizing Rituals for the Spring Season

Ahh, Spring! The season of cleansing rains, fresh vegetation, and new life. There’s nothing more exhilarating than the promise of a new nature cycle, and the hope for a fresh turnover in your daily patterns. Human beings are naturally in tune with the earth and its magnetic rhythms, but there are...
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A Guide on Eating During the Spring Season

A Guide on Eating During the Spring Season

There are so many beautiful wonders to enjoy about Spring. The feeling of cleansing vibrations and a renewal of energy. We can shake off the yolk of winter, put away the blankets, and step outside into a new version of earth Mother Nature has created during her cold sleep. The sounds of nature co...
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Spring Rituals For Revitalizing Your Life

Spring Rituals For Revitalizing Your Life

The Vernal Equinox is on its way, and with it will come more light, warmer days, new life, and cleansing rains. Spring is a time of renewal, rebirth, healing, and awakening. After the harrowing year we’ve all been through, each one of us deserves a fresh start heading into the bulk of the new yea...
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Grounding Rituals to Clear Your Mind and Soothe Your Soul

Grounding Rituals to Clear Your Mind and Soothe Your Soul

In a year that keeps throwing curveballs, there is one thing that remains constant and steadfast. Nature. The world keeps turning, we continue growing, and patterns of the earth endure. Each year brings with it the four changes of season and four chances for taking advantage of new beginnings. Th...
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A Guide on Eating During the Winter Season

A Guide on Eating During the Winter Season

Soon, it’ll be frosty outside - if it isn’t already - and your favorite fuzzy socks will make their annual appearance. Blustering winds will keep you cuddled up by your fireplace sipping hot chocolate and watching a classic movie from your childhood. Perhaps you’ll have Mariah or Michael playin...
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Winter Veggie & Rice Bowl

Winter Veggie & Rice Bowl

This month is definitely the time to squeeze in all of the nourishing meals that you can because, hey, we all know how the holiday season can get us out of our normal routine. This winter veggie and rice bowl does the trick! The best trick about this bowl is cooking the rice in your choice of O...
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Man sipping OWL Bone Broth in the kitchen

Fight Off The Cold & Flu: 8 Tips To Boost Your Immunity

It’s that time of year again - cold and flu season is upon us, and this year, we have an added sickness to worry about. The common cold can force you to take a few days off of work, and the flu could be a whole week if not more. Both come with aches and pains, runny noses, a cough, and downright ...
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Cauliflower Mushroom Gravy

Cauliflower Mushroom Gravy

INGREDIENTS 2 cups chopped portobello mushrooms 2 cups cauliflower 2 cups OWL Broth Elixir (we used Turkey!) 2 tbsp ghee or coconut oil 1 tsp minced fresh thyme 1 tbsp minced fresh rosemary 1 tsp liquid aminos sea salt + black pepper to taste 2 cups plant-based milk   INSTRUCTIONS To make, get...
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Wild Rice & Mushroom Stuffed Squash

Wild Rice & Mushroom Stuffed Squash

Nothing says fall more than a delicious squash recipe! These wild rice & mushroom stuffed mini squash are filled with fresh seasonal herbs, sweet carrots, earthy mushrooms and toasted walnuts. We steamed together wild rice with our favorite bone broth elixir to create this nourishing recipe...
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Parsnip & Cauliflower Mash with Sauteed Pink Oyster Mushroom

Parsnip & Cauliflower Mash with Sauteed Pink Oyster Mushroom

Switching up the usual mashed potato recipe for the holidays with this parsnip and cauliflower mash! Made with OWL's Turkey Broth Elixir, sautéed pink oyster mushrooms, garnished with fresh thyme and minced chives. It’s the perfect healthy, yet satisfying, side dish to have on your table this y...
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The Winter Blues: Overcoming Seasonal Affective Disorder (SAD)

The Winter Blues: Overcoming Seasonal Affective Disorder (SAD)

Daylight Saving Time is over, and that means earlier sunsets. Longer nights can take an emotional toll on some people and it can have some serious psychological effects as well. The most prominent mental health condition associated with the changing of seasons is Seasonal Affective Disorder. As w...
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