The OWL’s Nest Blog

digestion

  • Let’s Talk About Your Gut - And Everything That Goes With It

    If you’re like most Americans, you're probably of the belief that a high-fiber diet is just for grandma and grandpa, or even moms and dads closing in on retirement age. Guess again! We all benefit from the healing ways of fiber, probiotics, and daily vitamins. No - you don’t need a pill pack lab... View Post
  • 5 Yoga Poses for Digestive Health

    Did you know that your digestive health is impacted by so much more than what you eat? How you eat, when you eat and the way you move your body all impact our digestive system. As a yoga teacher and holistic health coach I often look to yoga asanas (postures) as one of the tools I can use to impr... View Post