The OWL’s Nest Blog

digestion

  • How Prebiotics Help Probiotics

    Plus A Guide to Rebalance Your Gut   In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ... View Post

  • A Breakdown of Bitters: Why is OWL Digestive Bitters The Best

    If you’re into digestive health, then you know why we’re big on bitters. Ancient Chinese Medicine has employed this magical method to help with slow moving, uncomfortable guts for thousands of years. Though the combination of ingredients may vary between concoctions, the remedy still packs a pot... View Post

  • FODMAPs - What’s Upsetting Your Stomach?

    Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues. Y... View Post

  • Histamine Intolerance - What You Need To Know

    Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ... View Post

  • Digestive Bitters: The History Behind The Remedy

    Are heartburn and indigestion after eating leaving you less than confident that your digestive system can handle the meal you’re about to enjoy? Are you wary of gas and bloating before you’ve even picked up your fork? Maybe it’s time to consider a holistic approach to stimulating your digestion... View Post