Take your cleanse to the next level with these supportive therapies for mind, body, and spirit to help you feel lighter, clearer, and more grounded.
The OWL Reset is designed to gently guide your body through a process of cleansing and renewal, nourishing you from the inside out with whole, easy-to-digest foods and healing bone broth elixirs. But if you're feeling inspired to go a little deeper, incorporating additional detox therapies can help enhance the effects of your reset—supporting not just your digestion, but your lymphatic system, nervous system, and overall sense of well-being.
Here are some powerful add-ons to consider during your Reset:
1. Sweat It Out in the Sauna
Sauna sessions—especially infrared—can be an incredible complement to your Reset. As your body releases toxins through sweat, you're supporting your liver and lymphatic system in the detox process. Start with shorter sessions (15–20 minutes) and be sure to hydrate deeply afterward with mineral-rich water or an electrolyte drink.
2. Move Your Lymph with Vibration or Rebounding
Your lymphatic system doesn't have a built-in pump like your heart does—it relies on movement to circulate. Light bouncing on a rebounder (mini trampoline) or standing on a vibration plate for just a few minutes a day can help stimulate lymph flow, support detox, and reduce feelings of stagnation or fatigue.
3. Support Your Nervous System
Detoxing isn’t just a physical process—it can also stir up emotional and energetic shifts. Including nervous system regulation tools during your Reset can help your body integrate the experience on a deeper level. Try breathwork, EFT tapping, restorative yoga, or grounding exercises like walking barefoot in nature.
Meditation and Yoga Nidra are also powerful practices for calming the mind and resetting the nervous system. Even just 10–20 minutes a day can help bring your body into a parasympathetic “rest and digest” state—exactly where it needs to be for healing and detoxification. Yoga Nidra, also known as yogic sleep, is especially supportive during a cleanse, as it allows you to reach deep states of relaxation and release without physical exertion.
4. Book a Colon Hydrotherapy Session
While it may not be everyone’s favorite topic, colon hydrotherapy can be a powerful tool during a cleanse. It helps gently flush the colon, removing waste and buildup that may not fully clear on its own. This can leave you feeling lighter, clearer, and more energized.
5. Detox Baths & Foot Soaks
A simple ritual with big benefits. Try a detox bath with 2 cups Epsom salt, 1 cup baking soda, and 1 cup borax to help draw toxins through the skin and soothe tired muscles. Don’t have time for a full bath? A warm foot soak with Epsom salt and essential oils like lavender or eucalyptus can be just as relaxing and grounding.
The Bottom Line
Your OWL Reset is already giving your body a beautiful break and a chance to restore balance. These complementary therapies can deepen your experience—supporting detox pathways, calming the nervous system, and making space for a deeper sense of clarity and well-being. Choose the ones that resonate with you, and remember: the most effective reset is the one that feels both nourishing and sustainable.
Lisa DiMartino
Lisa DiMartino is an IIN Certified Health Coach and 500-hr YogaWorks certified yoga teacher who resides in Venice, CA. With a deep passion for holistic health and healing, Lisa blends her personal journey with professional expertise to support others on their wellness journey. After overcoming her own challenges—including mold toxicity, parasites, Bell’s Palsy, and leaky gut—Lisa discovered the transformative power of whole-body detox protocols and the importance of shifting both the physical and mental inner terrain. She’s a firm believer in food as medicine and lives a fully non-toxic lifestyle, leading by example and empowering others to do the same.