The OWL’s Nest Blog

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  • Eating for Anxiety

    A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ... View Post
  • Earth Day: Reflecting On Our Eco-Friendly Practices

    April is here, and with it brings Earth Day. A day to celebrate the beauty of the natural world that surrounds us everywhere we go. Every April 22nd the world takes time to honor our mutual home and everything she provides us. At OWL we like to take this time to reflect on our efforts of sustaina... View Post
  • A Guide on Eating During the Spring Season

    There are so many beautiful wonders to enjoy about Spring. The feeling of cleansing vibrations and a renewal of energy. We can shake off the yolk of winter, put away the blankets, and step outside into a new version of earth Mother Nature has created during her cold sleep. The sounds of nature co... View Post
  • Pros & Cons Of Popular Cleanses (+ Why OWL Venice Is The Best)

    So, you want to start a cleanse. My guess is that you’ve either tried every cleanse under the sun (and have not been satisfied with the process or the results, or both), or you’ve never been more than a couple yards away from a kitchen and cannot fathom the pros to anything that doesn’t include f... View Post
  • Grilled Radicchio, Beet & Watercress Salad

    We’ve all been doing A LOT of cooking from home this year. Creating some of our favorite recipes for our friends and family. Well, this weekend it’s time to get a bit more romantic with this grilled radicchio, beet and watercress salad to serve alongside your main course dish. The colors in thi... View Post