The OWL Reset

I just finished the 4-Day Reset and I have to say, this was the most delicious bone broth I’ve ever tasted. It was not only flavorful but also incredibly soothing for my digestive system.

If you’re dealing with SIBO or other digestive issues, this reset is such a great option. It’s the perfect detox/cleanse, gentle, non-triggering, and supportive for your gut. I experienced no bloating, just a light and relaxed feeling throughout. It’s also amazing during active detox phases when your body needs extra care.

Truly such a nourishing and restorative experience!

Loved the reset experience! I consider the 5 days pre and post integral pieces of the entire experience. I really appreciated the approved foods shopping list and the meal plans leading into and out of the 4 day reset. Following those guidelines helped me detox from processed foods, sugar, caffeine, etc in a way that felt gentle and rewarding. I felt my appetite shift to smaller portions over time and practiced intermittent fasting (15-17 hrs at a time) by the time my reset started rather than skipping meals altogether. The flavors of the elixirs and the mylkshakes are certainly not the most comforting, or appetizing so I definitely added more than was recommended to boost the flavor (berries, cocoa powder, coconut milk, etc) I enjoyed the vegan broth the most for sipping (probably because I am pescatarian) and during the reset found that a low mercury piece of baked fish would get me through the hardest moments of hunger. I drank 64+ oz of water each day and enjoyed herbal teas as well.

I started this reset after a long trip abroad eating foods way beyond my usual diet. I felt backed up, bloated, and inflamed. Now after the reset I feel a deeper more reverent relationship to the food I eat and cook and the intentionality of what I put into my body. I also lost 7 lbs , which was not my goal, but certainly a nice side effect.

I’m thankful for this experience and the flexibility around approved foods. I found the 15 minute consult helpful, but I do think this is not a…

Every reset results in a different experience. They also become easier to flow through as you ground yourself in your intentions for doing the reset in the first place.

I was reminded of how my body responds to eating with chronobiology in mind. Most of the symptoms I was experiencing prior to the reset were non-existent during the reset. None of the listed benefits are false, you truly become more clear, mindful and feel your body healing itself slowly and intentionally.

My mind and body needed this reset and I look forward to doing another next quarter!

Just finished the six-day OWL Reset Cleanse and I feel absolutely amazing. This cleanse helped reset my gut, clear up my skin, and completely eliminate bloating. I’m 12 months postpartum and for the first time in a while, I feel like I’ve come home to myself—strong, confident, and energized. As a breastfeeding, working mama of two, I was blown away that I never felt hungry. The broths were deeply nourishing, the milks were delicious (beet milk for dinner is my favorite!), and I loved that I could also eat supportive foods like sweet potato and ground turkey. I slept so well and felt supported every step of the way. I’m already looking forward to doing it again soon!! Thank you OWL!

I tried The OWL Reset cleanse , and it was a game-changer. As someone who lifts and stays active, I was skeptical about doing a cleanse, but this one stood out.

What I liked:

Muscle-Friendly – Unlike typical juice cleanses, this had approved foods, so I didn’t feel like I was losing strength.

Real Nutrition – The broths and elixirs actually fueled my body instead of just cutting calories.

Smoother Digestion – Felt less bloated and more energized without a crash.

Overall, a solid reset that supports performance. Definitely worth it, if you are looking to give your body a reset.