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The OWL’s Nest Blog

ayurveda

The OWL Reset

The OWL Reset > Juice: 5 Reasons to Reset Differently

Juice cleanses have had their moment — but if you’ve ever ended one feeling shaky, starving, or more inflamed than before, you’re not alone. At OWL Venice, we believe in doing things differently. Our Reset protocol is built on nourishment, not deprivation — and rooted in the ancient wisdom of Ayu...
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The OWL Reset

The Science Behind the Ritual: What Makes the OWL Reset Work

In a world saturated with quick fixes and one-size-fits-all detoxes, OWL Venice stands apart with a ritual rooted in ancient wisdom and modern science. The OWL Reset is not a cleanse in the traditional sense—it’s a gentle, nourishing reset designed to support your body’s innate healing abilities ...
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Ritucharya: Why You Should Consider Ayurvedic Seasonal Eating

Ritucharya: Why You Should Consider Ayurvedic Seasonal Eating

There's a reason why eating in season is so powerful. When you eat seasonally, you’re ingesting foods at their peak freshness with the highest nutritional value. Additionally, you’re contributing to the environment by eating what naturally grows during a certain time of year. This supports local ...
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What is an Ayurvedic Cleanse?

What is an Ayurvedic Cleanse?

The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your he...
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The Ayurvedic and Chronobiology Cleanse Experience

The Ayurvedic and Chronobiology Cleanse Experience

  I’ve been really excited to try out the OWL reset— a cleanse that uses Ayurveda and Chronobiology to craft a 4 day reset using “shakes” and bone broths (and solid food, if you opt to eat while cleansing). My co-founder, Angelica, has done the OWL cleanse multiple times. In fact, it was her fir...
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Quick & Easy Instapot Kitchari

Quick & Easy Instapot Kitchari

  Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m fee...
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The 6 Tastes & Their Impact on Digestion

The 6 Tastes & Their Impact on Digestion

According to Ayurvedic medicine there are 6 tastes present in food. We taste each of the tastes in different places on our tongue (cool, huh?) and each of the tastes has a different action on our organs and digestive system. To maintain balance in our body with our digestion we want to be careful...
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Ayurvedic Kitchari with Solé Weller

Ayurvedic Kitchari with Solé Weller

This ayurvedic one-pot meal is a staple in my kitchen and once you try it, you will understand why. Your friends and kids will love it too and it’s so nice to be able to have something quick and ready on hand. I usually make one large pot each week and it lasts me for several days. Kitchari is ...
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